Fast gut relief with a low FODMAP diet--the meal plan to make it easier

The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.

This guided plan to starting a low FODMAP diet includes:

• 5 steps to healing--Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.
• Essential information--Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.
• Easy recipes for every taste--Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.

Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.

Your Blackstone can do more than you think! Why not take a shortcut and learn seasoned chef tips, unofficial tricks and workarounds that most people take months to learn through trial and error?

This unofficial book is perfect for any owner of a Blackstone Flat Top Grill !

This is a book of tips, tricks, and secrets on how to use the Blackstone Outdoor Gas Griddle to enhance the taste of Meats, Vegetables, and Seafood.

Complete with 1500 Days recipes and guidelines on how to cook with a Blackstone Flat Top Grill, this book is essential for first-timers and loyal members of the Griddle Nation all over the world.

It includes:

• Breakfasts and Brunches
• Dinners
• Red Meat Recipes
• Poultry Recipes
• Seafood Recipes
• Vegan & Vegetarian Recipes
• Game Recipes
• Desserts and Snacks
• Marinades, Rubs and Sauces

Grab a copy to start grilling like a professional!

When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn't know what to expect. But what she ended up finding was home--and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch.

Maya's first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There's an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes--sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers--are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd's pie.

One of the country's most acclaimed chefs, James Beard Award Winner Renee Erickson is a chef and the owner of several Seattle restaurants: The Whale Wins, Boat Street Kitchen, The Walrus and the Carpenter, and Bateau, among others. This iconic cookbook is her love letter to the fresh seasonal food that defines the Pacific Northwest. Defined by the bounty of the Puget Sound region, as well as by French cuisine, it's filled with seasonal, personal menus like Renee's Fourth of July Crab Feast, Wild Foods Dinner, and a fall pickling party. Home cooks will cherish Erickson's simple yet elegant recipes such as Roasted Chicken with Fried Capers and Preserved Lemons, Harissa-Rubbed Roasted Lamb, and Molasses Spice Cake. Renee Erickson's food, casual style, and appreciation of simple beauty is an inspiration to readers and eaters in the Pacific Northwest and beyond.

...the book's focus on simple, sourceable ingredients makes the array of mouth-watering menus approachable, whether you're in Erickson's Portage Bay backyard or in the land-locked Midwest.
--Saveur

Have you been looking for a diet that will change your life? The Anti-Inflammatory diet is far from a fad that promises you good looks and a boost in your self-image. Instead, this is a diet that promises to change you from the inside out, so that you can be healthy now and in the future.

This book contains all the information you need to know about the anti-inflammatory diet, so that you can start to take full control of your health and wellbeing. It will explain the basics of inflammation, including the root cause and long term effects. It will also let you know what you can do to resolve these issues and live a healthy life.

Find out what foods you should be consuming, and in what quantities. Also, discover what nutrients, anti-oxidants, and anti-inflammatory qualities that these foods possess. Knowing these will help you understand why this diet is so important for you.

To give you a boost, there is a detailed five-week plan, that will help you handle changes in your day to day behavior, the way you eat your food and how to deal with the mental challenges that you will encounter along the way. This is a comprehensive and detailed guide, designed to make sure that you have the best possible experience on the Ultimate 5-week Anti-inflammatory Plan.

Here Is A Brief Preview Of What You'll Learn:

-The Basics of the Anti-Inflammatory Diet

-Conditions that can be Treated by the Anti-Inflammatory Diet

-Essential Foods of the Anti-Inflammatory Diet

-Your 5 Week Anti-Inflammatory Diet Plan

-Essential Recipes and Cooking Tips

-Tips To Make It Last

Stop Thinking, Take ACTION and Buy This Book

The only Instant Vortex Plus 7-in-1 Air Fryer Oven Cookbook you need in your Kitchen

New to Instant Vortex Air Fryer Oven Cooking? Well, here you will find the detailed instructions summarized to understand the basics of your favourite kitchen tool.

Whether you are a complete beginner or an advanced user, you will make great use of this cookbook and the recipes in it.

This Great Instant Vortex Plus 7-in-1 Air Fryer Oven Cookbook, you will find:

Simple and quick solutions as to how to use your air fry oven effectively

550 Easy-to-cook and fresh air fryer oven recipes

Improved techniques on how to cook in the most efficient way using the Instant Vortex Plus 7-in-1 Air Fryer Oven

I hope you will enjoy this ideal Instant Vortex Plus 7-in-1 Air Fryer Oven Cookbook to Cook 550 Fresh and Affordable Recipes With No Remorse For All Your Dears Without Efforts

Do you want to sweep your friends and family of their feet next time they come for a cookout?

Do you want to become the undisputed king of barbecues in the eyes of your friends?

The easiest and most convenient way to do so is with the help of The Traeger Wood Pellet Grill And Smoker Cookbook.

The Traeger Wood Pellet Grill And Smoker Cookbook will make the process a lot easier by showing you exactly how to add a phenomenal flavor to everything you cook. Rest assured, once you master the teaching of this book, everyone will come for seconds!

You'll gain access to 200 yummy, juicy, mouthwatering recipes in different categories:

• Appetizers and snacks;
• Beef, pork, and lamb;
• Turkey recipes;
• Burgers and sausages;
• Rubs, seasonings, injectables, and sauces;
• Vegetables and vegetarian recipes;
• Fish and seafood;
• Baked goods;
• Desserts
• and much more!

Even if you're a complete beginner, this book will give you an exceptionally easy start and will deliver the promise of a perfectly cooked feast for your friends and family!

The Ultimate Everyday Cookbook for Your Paula Deen Air Fryer

With recipes ranging from egg rolls to bagels, calzones and even churros, there's something for everyone in this cookbook! What's even better? The Paula Deen Air Fryer cooks food in half the time of a conventional oven―plus you'll get that crispy, delicious crunch you love without cups of oil. And the best part is that everything you put in the Paula Deen Air Fryer comes out tasting absolutely amazing! With this comprehensive cookbook you'll be ready to make the most of any meal, any time.

This healthy diet cookbook includes:

More than meals―The healthy diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer.

Complete how-to―New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.

Dos and don'ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews.

Create mouthwatering meals with this Paula Deen Air Fryer cookbook.

The Truly Easy Heart-Healthy Cookbook：600 Perfectly Portioned Low Sodium, Low Fat Recipes with A 4-Week Meal Plan to improve heart condition!

By encouraging you to reduce your sodium intake as well as consume potassium, calcium and magnesium-rich foods, this cookbook could help you decrease your risk of high blood pressure. You even benefit from reducing risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that The Truly Easy Heart-Healthy Cookbook guides you to make healthier food choices also makes it easier for you to lose weight.

In this book, You will find 600 amazingly easy and delicious heart healthy diet recipes divided into the following categories:

• Bread Recipes
• Chillies Recipes
• Pork Recipes
• Beef Recipes
• Cookies Recipes
• Fish and Seafood Recipes
• Vegetarian Recipes
• Poultry Recipes
• Desserts Recipes
• And More!

Grab your copy right now!

With charming farm profiles and family memories created around food, this book will have readers far and wide dreaming of the Beaver State. Flavorful recipes make the most of Oregon's famous ingredients, whether it's Oregon Cherry and Goat Cheese Flatbread, Grilled Cheese and Dungeness Crab Salad Sandwiches, Beer Braised Pork Roast, or Hazelnut Butterscotch Chip Cookies. Bennett's gorgeous color photography bring the flavors of these recipes to life, making this the perfect way to bring Oregon home to your kitchen, no matter where you live.

Air fryer can reduce added fat by 75% compared to deep fried foods, this incredible air fryer cookbook will empower you to cook healthy foods or meals without sacrificing the flavor of your fried food!

This cookbook is full of useful content and tasty recipes with colorful pictures:

Air fryer tips & tricks

Easy instruction on how to clean the air fryer

Conversion of oven-used recipes for air fryer ones

Time table for every type of food

Plenty of poultry, pork, and beef recipes

Easy snacks and bread

Healthy vegetable meals and side dishes

Quick breakfast recipes for the whole family

Extra delicious no-fuss desserts

The recipes are clear and easy to follow, even for a beginner. You DON'T have to spend much time cooking because you can make a delicious meal for the whole family in just 30 minutes!

Master the versatile power of your air fryer with this essential air fryer cookbook

Air fryer can reduce added fat by 75% compared to deep fried foods, this incredible air fryer cookbook will empower you to cook healthy foods or meals without sacrificing the flavor of your fried food!

Luckily, The Easy Chefman AIR FRYER Cookbook provides practical information as follows:

Air fryer basics―Learn all about cooking temperatures, oil options, maintenance tips, and how to choose the best machine for you.

Convenient labels―This air fryer recipe book makes it easy to pick the perfect meal with labels that let you know whether dishes are fast, family favorites, vegetarian, and more.

Recipes for everyone―Choose from a wide range of vegetarian, meat, fish, and poultry meals in this comprehensive cookbook for air fryer enthusiasts new and old.

Get your copy today and enjoy healthy and delicious meals!

Your Blackstone can do more than you think! Why not take a shortcut and learn seasoned chef tips, unofficial tricks and workarounds that most people take months to learn through trial and error?

This unofficial book is perfect for any owner of a Blackstone Flat Top Grill !

This is a book of tips, tricks, and secrets on how to use the Blackstone Outdoor Gas Griddle to enhance the taste of Meats, Vegetables, and Seafood.

Complete with 1500 Days recipes and guidelines on how to cook with a Blackstone Flat Top Grill, this book is essential for first-timers and loyal members of the Griddle Nation all over the world.

It includes:

• Breakfasts and Brunches
• Dinners
• Red Meat Recipes
• Poultry Recipes
• Seafood Recipes
• Vegan & Vegetarian Recipes
• Game Recipes
• Desserts and Snacks
• Marinades, Rubs and Sauces

Grab a copy to start grilling like a professional!

Air fryer can reduce added fat by 75% compared to deep fried foods, this incredible air fryer cookbook will empower you to cook healthy foods or meals without sacrificing the flavor of your fried food!

This cookbook is full of useful content and tasty recipes with colorful pictures:

Air fryer tips & tricks

Easy instruction on how to clean the air fryer

Conversion of oven-used recipes for air fryer ones

Time table for every type of food

Plenty of poultry, pork, and beef recipes

Easy snacks and bread

Healthy vegetable meals and side dishes

Quick breakfast recipes for the whole family

Extra delicious no-fuss desserts

The recipes are clear and easy to follow, even for a beginner. You DON'T have to spend much time cooking because you can make a delicious meal for the whole family in just 30 minutes!

A classic collection of over 1,400 Alaskan recipes to delight those who love the North's traditional fare.

Cooking Alaskan is an effort to organize and to share what we have learned about how Alaskan cooks use Alaskan foods ... plus a little. For the most part, the major ingredient of its recipes is Alaskan grown or bred. The great abundance and variety of that home-grown food is represented in the first three books of the volume.

Master the culinary art of air frying and discover how to enjoy mouthwatering fried foods without sacrificing your health or blowing up your waistline!

In this comprehensive cookbook, John Caswell shows you how to get the most out of your air fryer with over 600 scrumptious recipes that you can enjoy without fear or guilt!

Delicious and Irresistible air fryer recipes to make in your Air Fryer device.

Lots of Crispy & Yummy meals made in No Time in your Air Fryer.

600 Easy and Quick Fryer Recipes: From vegetable to meat, appetizer to dessert, everyday to holiday specials, The large number of recipes can satisfy your demand for whatever you want to eat.

You also get side dishes that free up the range, kid-pleasing bites and fresh-baked treats for lazy mornings. Air fry all of these family favorites and more without the mess, time, fat or worry.

Step-by-step cooking instructions: Each recipe comes with complete and detailed cooking instructions that will help you take the guesswork out of preparing each meal and knock it out of the park every single time!

Living Within the Wild features over 100 original recipes, accompanied by personal stories and stunning photographs, to illustrate the lives of one Alaska family that has learned to live well amidst the intense but scenic backcountry of Alaska.

James Beard Foundation Semifinalist, Outstanding Hospitality (for Tutka Bay Lodge, Homer, AK)

Finalist, 2022 IACP Cookbook Award, Culinary Travel

When I stayed five nights at Winterlake Lodge in Alaska, I looked forward to my breakfast, lunch, and dinner to see what delicious creations chef Mandy Dixon would serve me and my crew. She did not disappoint and these dishes are all in her terrific new cookbook, Living Within the Wild. Some are so good, I just might steal them and put in my next cookbook. Don't worry, I'll give Mandy the credit.
--Nancy Silverton, James Beard Award-winning chef, author, co-owner of Pizzeria Mozza

The Dixons have been running award-winning adventure lodges in Alaska for over thirty years, celebrating the bounty that the land has to offer with guests from around the world. Their lodges and restaurants are known not just for the rare adventures and incredible views of the Alaskan wilderness, but also for appealing dishes created from the freshest local seafood and produce.

Chefs Kirsten and Mandy Dixon's combined culinary experience has been recognized nationally and internationally, from cooking at the famed James Beard House in New York City to serving private dinners for National Geographic guests. In this book, mother and daughter offer their favorite recipes, featured on their menus at the lodges and café but specially recreated for the home chef's kitchen. They also share their unique experiences of life at the lodges--from embracing entrepreneurial challenges to working with family, to sharing the deep purpose and meaning in living in the natural world and wilderness.

Chapters are organized thematically, weaving through stories about the seasonal shifts that make this women-run business unique. A final chapter honors the men in Kirsten and Mandy's lives by sharing quick profiles along with a favorite recipe.

From your own kitchen, learn to make delicious dishes such as Black Bean Reindeer Chili or King Salmon Bowl with Miso Dressing; snack on Dried Tomato Sesame Cookies, or dine on Smoked Caramel Blueberry Brownies. And along the way, experience a sense of backcountry Alaska through the flavors of seasonal and regional ingredients as the Dixons welcome you into their secret world in the remote wilderness.