Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute--but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. It stands out among clean eating cookbooks with its practical approach and easy-to-follow instructions. And with six weeks of easy prep plans--plus a lineup of delicious recipes--this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. You'll even find options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.

Go beyond other clean eating cookbooks with:

6 weeks to prep like a pro--Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.

75 nourishing recipes--Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.

Whole, healthy foods--These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.

Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

A stylish and modern guide to eating well while beating the heat, Eat Cool gives readers easy recipes and smart tips for delicious and satisfying meals that won't chain the cook to the stove on a hot day.

Vanessa Seder, recipe developer, chef, and working mom, has come to rescue summertime cooks with 100+ dishes you won't hate to cook when it's already hot as blazes. Inspired recipes focus on low- and no-heat techniques, make-ahead dishes served cold or at room temperature, smart seasonal ingredients to keep your body cool, and vibrant pairings of flavors, textures, and colors. Seder draws respectfully upon culinary common sense from across the globe, including Asian, Indian, South American, Mexican, Middle Eastern, and Mediterranean influences. Each recipe is designed for the home cook, to reduce labor and cooking time, and to keep kitchens cool and diners sated without sacrificing flavor or texture.

Eat Cool includes a family-friendly array of energy-rich breakfasts, wholesome bowls, vibrant salads, satisfying small plates, crowd-pleasing main courses, perfect summertime desserts, hard and soft drinks, and versatile sauces and pantry staples.

Winner, 2021 Aesthetic Achievement Award from Readable Feast

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Tasty and creative raw food delights--75 vegan recipes and a three-week diet plan

Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand.

From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied' one hearty, healthy, vegan raw food meal at a time.

This definitive raw food cookbook features:

All-in-one--Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans.

Delicious recipes--Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy.

No guesswork--Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey.

Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.

Get in on the ground level of the next artisan food obsession--honey!

Just like wine, cheese, beer or coffee, honey is an artisan food with much to be discovered. Whether you're interested in tasting the various varietals, using it as a cure, or harvesting your own, Honey For Dummies is the guide for you. This book reveals the deep and complex world of honey, its diverse floral sources, and its surprising range of colors, smells, and flavors. You will learn about over 50 single-origin honeys, their sensory profiles, where they are produced and where to buy them. Discover how to taste and evaluate honey using the same methods as professional honey sensory expert. Understand how honey is produced by honeybees, and how beekeepers harvest, and bottle this liquid gold. You'll also discover the historical role honey has played around the world in folklore, religions, and economies. From its health benefits, to recipes, to food pairings, this complete guide covers all things honey!

Honey is the latest food trend that can be found at farmers' markets, specialty food shops and on the menu of restaurants. It is produced from bees in every state and just about every country on the planet. Let Honey For Dummies accompany you on your sweet adventure!

• Discover the rich and complex world of single-origin honey
• Learn about honey's composition and its myriad health benefits
• Acquire the skills to taste honey like a pro then how to perfectly pair honeys with all foods
• Try the book's many wonderful recipes that incorporate honey

Honey For Dummies is the perfect companion for every chef, brewer, homesteader, beekeeper or honey lover.

Living a Raw vegan lifestyle does NOT require dehydrating, which is why Kristen Suzanne's EASY Raw Vegan recipe books -- other than this one -- rarely call for dehydrating. But if you own a dehydrator, or if you are trying to decide whether or not to buy one, then this book is for you. There are SO many fun and interesting things you can do with dehydrating Raw foods, such as making breads, crackers, wraps, pancakes, granolas, plant leathers (fruit roll-ups, etc.), seasonings, and much more. You can also intensify flavors, add cooked-like textures to your Raw foods, and even serve warm dishes with the food's nutritional integrity totally intact This book is a great, thorough, and comprehensive introduction to dehydrating for people who are curious about the subject. It's also a must-have for Raw food enthusiasts who want to experience the full range of experiences in the Raw food cuisine. This Raw food vegan recipe book includes: SPECIAL OFFER: 10% OFF EXCALIBUR DEHYDRATORS & ACCESSORIES Dehydrating Fundamentals Recommendations on Which Dehydrator to Buy 55 recipes, including: 19 Using Fruits & Vegetables 5 Using Nuts & Seeds 12 Pancakes, Crackers, Breads & Wraps (Includes Kristen's famous Raw Maple Syrup for your pancakes ) 13 Special Dehydrated Ingredients A Raw Basics introduction to Raw food (with 6 basic must have recipes) for people who are new to the subject. Also includes links to food photographs at Kristen Suzanne's Web site, KristensRaw.com.

175 quick, easy and creative raw recipes that can be prepared in a flash.

Raw-food diets have become increasingly popular and more and more people are looking to incorporate raw foods into their diets. The problem is that many raw food recipes require significant planning and preparation (using a dehydrator or a sprouting technique, etc.). That's where these delicious and tantalizing recipes are different -- all can be prepared and on the table in 15 minutes or less

It's now so easy to add these nutrient-rich dishes to your lifestyle -- whether you're fully committed to the raw food lifestyle, curious about the lifestyle or simply someone who wishes to incorporate more energizing dishes into their mealtime routine.

There are more than 175 fantastic recipes for main courses like Sweet Potato Enchilada, Shepherds Pie, Curried Cashew and Mixed Vegetables and Lime, Tomato and Avocado Chili. And for all those pasta lovers, Doug has masterfully created great substitutes for the real thing like Carrot Pad Thai, Celery Root Ravioli and Zucchini Fettuccini Alfredo.

Sides can be enjoyed by everyone -- since no one can resist Shoestring Jicama Cheese Fries, Cheesy Broccoli or Avocado Corn Salsa. And the desserts are simply sublime White Chocolate Coconut Cream, Banana Walnut Sticky Toffee Pudding, Summer Berry Parfait - all are creamy, decadent and sinfully satisfying.

If you're new to the raw food lifestyle, there are informative and easy-to-follow sections on equipping a 15-minute raw food kitchen as well as pantry. And the Raw Food Know-How section provides answers to the most frequently asked questions both about raw food and the lifestyle.

Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.

They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you'll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw Food Feast is here to bring more soul into your life with 60 healthy, scrumptious, and funky recipes.

Everything your heart and a good party desires are at your fingertips, such as soups, salads, small bites, bagels, wraps, sweets, and much more!

To get your party started, you'll first dive into the benefits of living foods, ways to speed up the dehydration process and save money, in the meantime, and useful information and tips on how to create the recipes.

Next, you'll find all the vibrant and showstopping deliciousness. The recipes are raw, vegan, oil-free, gluten-free, soy-free, full of love, and a whole lotta soul!

This renal diet cookbook is perfect for those who are new to managing kidney disease through diet. It offers a step-by-step guide to meal planning and preparation, making it easy to create delicious and nutritious meals that are tailored to support kidney health. With a variety of recipes, from breakfast to dinner, you'll find something that fits your taste and dietary needs. The cookbook includes recipes that are easy to follow, with simple ingredients and clear instructions, making it perfect for beginners. Whether you're looking to manage your kidney disease or just want to eat healthier, this cookbook will be an invaluable resource in your kitchen.

Picture this: You're strolling through a vibrant farmers' market, captivated by the colorful array of fresh produce. Your eyes are drawn to a stall overflowing with crisp cucumbers, vibrant peppers, and fragrant herbs. Suddenly, a wave of inspiration washes over you as you envision the endless possibilities of transforming these ingredients into tangy pickles and probiotic-rich ferments.

If you're ready to embark on a culinary adventure that will elevate your taste buds and expand your culinary repertoire, then The Ultimate Pickling and Fermenting Cookbook: A Comprehensive Guide to Fermented Foods, Preserving Techniques, and Delicious Recipes is your essential companion.

Written by Dr. Tomoko R. Corbett, this book is a treasure trove of knowledge, techniques, and mouthwatering recipes that will revolutionize your approach to pickling and fermentation. Dr. Corbett's expertise and passion shine through every page, making this book an indispensable resource for both beginners and seasoned preservation enthusiasts.

Inside, you'll discover:

• - A comprehensive guide to the science and art of pickling and fermentation, demystifying the processes and empowering you with a deeper understanding of the transformative magic at play.

• - Step-by-step instructions on various preserving techniques, from quick pickles to long-term ferments, ensuring you have the skills to confidently embark on your preservation journey.

• - A wide range of delicious recipes that showcase the incredible flavors and textures of pickled and fermented foods. From classic dill pickles to tangy sauerkraut, zesty kimchi to mouthwatering chutneys, this book has it all.

• - Tips and tricks for customizing flavors, adjusting acidity levels, and achieving the perfect balance of sweet, sour, and savory in your creations. Unleash your creativity and make each recipe your own.

• - Expert advice on ingredient selection, equipment, safety considerations, and troubleshooting common issues. Dr. Corbett leaves no stone unturned, ensuring your pickling and fermentation endeavors are a resounding success.

So why wait? The time to embark on your pickling and fermentation adventure is now. Unlock the secrets of flavor transformation, harness the power of probiotics, and elevate your culinary creations to new heights.

The Ultimate Pickling and Fermenting Cookbook is not just a book; it's your ticket to a world of tantalizing tastes, vibrant colors, and endless possibilities. Don't miss out on this opportunity to become a master of preservation.

Buy your copy now and let the journey begin!

Immune System Boosting Smoothies - Give Your Body What It Needs to Stay Healthy - Quickly, Easily & Inexpensively

Dear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you?
If yes - keep reading because you have lied to...

You see, not all smoothies are made equal. And not all smoothies are healthy and good for you.
Not all smoothies are good for your immune system.

In fact, many so-called healthy smoothies may be weakening your immune system

This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way.

It's time to revolutionize your wellbeing with immune system boosting smoothies

Here's exactly what you will discover inside:
-Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don't care about your health and immune system).
-Supposedly healthy smoothies you MUST stay away from, at all costs
-The unusual nutrient combination that all immune system boosting smoothies need
-The WORST food whatsoever (and the number 1 immune system killer)
-The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies)
-Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot
-Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing...

You have the power to take care of your health and your immune system.

Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies

Order Your Copy Today and Give Your Body the Energy and Health You Deserve

Immune System Boosting Smoothies - Give Your Body What It Needs to Stay Healthy - Quickly, Easily & Inexpensively

Dear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you?
If yes - keep reading because you have lied to...

You see, not all smoothies are made equal. And not all smoothies are healthy and good for you.
Not all smoothies are good for your immune system.

In fact, many so-called healthy smoothies may be weakening your immune system

This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way.

It's time to revolutionize your wellbeing with immune system boosting smoothies

Here's exactly what you will discover inside:
-Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don't care about your health and immune system).
-Supposedly healthy smoothies you MUST stay away from, at all costs
-The unusual nutrient combination that all immune system boosting smoothies need
-The WORST food whatsoever (and the number 1 immune system killer)
-The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies)
-Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot
-Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing...

You have the power to take care of your health and your immune system.

Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies

Order Your Copy Today and Give Your Body the Energy and Health You Deserve

A response to an urgent call for those seeking holistic solutions in these critical times of global crisis...

We are talking about the holistic living survival of humanity that goes far beyond the divisions of race, sex or religion. This text focuses on providing information regarding consumption of the kind and type of foods that will not only support the healing factors of humanity but also help to strengthen the immune defense system so as to maintain a state of wholesome health and well-being. p.11

The I in I have been inspired for over 55 years to honor and glorify the magnificence of raw and living fruits, vegetables, seeds, and nuts by creating some of the most enjoyable, pleasurable, and stimulating live vegan meals imaginable. p.43

Featuring:

• detailed information on nutritional and healing factors of foods to strengthen body immunity
• over a hundred beautiful full-color photographs
• simple and easy to follow, step-by-step recipes and instructions
• raw food preparation techniques
• delicious and healing raw vegan dishes and juice combinations

Welcome to the best raw food introduction If you are new to raw food, or are already enticed by raw foods and want to introduce its wonderful benefits to your loved ones and family, yes, raw sweets are the perfect start because they are simply by far more delicious, healthy, nutritious, and charged full of enzymes and love‼
Isn't it like a dream come true that all these fancy desserts are made without animal products, wheat, or white sugar and all the muffins and cookies are made without baking Banana pancakes, muffins, crepes, banana bread, fig comport, jam, cream cheese, Nutella, vanilla whippy cream, delicate mousses and puddings, serious cakes and crumbles, tiramisu, doughnuts and frostings, a variety of cheesecakes with swirls, dreamy yummy pies, cookies and biscuits, chocolates and truffles, snickers bars and fudges, superfood power bliss balls, delicious ice creams and banana splits--all dairy-, wheat- and white-sugar free It's almost too good to be true but these desserts do exist This book is for all the sweets lovers who want to fully enjoy and indulge in desserts without worrying about gaining weight, (oops, depend how much you eat though: )

The words from the world yogis...

To make delicious and nutritious raw food is a great skill. Sayuri, however, accomplishes this and takes it to another level--art. Everything she creates--including this book--she infuses with beauty, grace, and her infectious smile. If we can glean even a little of her joy in food, we will be smiling too.
-by Daniel Aaron, director of Radiantly Alive Yoga Studio, Bali

I still remember the excitement when I first tried her food. Not only beautiful, colorful presentation and creativity, her food always fills me with joy, contentment and deep love. Her food teaches me the importance of good nourishing food and the joy of eating & preparing. May more & more people be nourished their heart with her food
-by Aki Tsugawa, Ashtanga teacher, Japan

A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients--a healthy, affordable, and accessible alternative to familiar processed and packaged foods.

Can spinach really taste like chocolate ice cream? YES!

Just try Stacy Stowers's Happy Shake--cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon!

Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes--and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy's approach is that it's not about becoming a raw foodist or joining some food religion; it's about adding foods that will make you thrive.

What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance--to name just a few! From Stacy's comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Discover how to butcher your own meat and make homemade sausage

With interest in a back-to-basics approach to food on the rise, more and more people are becoming interested in butchering their own meat and making high-quality, preservative-free sausages.

With easy-to-follow instructions and illustrations, Butchery & Sausage-Making For Dummies offers readers a look at how to butcher poultry, rabbit, beef, pork, lamb, and goats. The book will also explore sausage-making, with tips and recipes, and will look at preserving meat through curing and smoking.

• Offers natural, healthier alternatives for sausages and preserved meats for people wary of processed foods
• Provides helpful tips and guidance for home cooks and beginner butchers
• Provides needed guidance for those looking to explore this long-overlooked profession

Butchery & Sausage Making For Dummies is an invaluable resource for home cooks interested in being more responsible about their meat, or those that are looking to save money and enjoy healthier alternatives to what's found in their local grocery store.

This book proves that, with a little planning and minimal effort, you can eat surprisingly well during power outages. In hurricane season, this book is a crucial resource. It can be used for any emergency or anytime you are without power. And you can use this book for quick, easy meals anytime, especially for camping or for quick summer meals. You will find shopping lists for creating the ultimate emergency pantry; more than 70 recipes using nonperishable and shelf-stable food items; suggested menus for quick, well-balanced meals; a practical guide to growing a storm-proof herb garden; advice, tips, and anecdotes about weathering the storm. Yes, gourmet meals can be prepared from canned goods with some fresh ingredients.

From Mimi Kirk, voted PETA's sexiest vegetarian over 50, comes a raw food cookbook for anyone wanting to be healthier. This is a full-color book filled with recipes that will lead to whole beauty. You will look and feel beautiful

Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well--ideally raw vegan food--can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including:

Chapters include The Pleasure of Felling Good; What to Eat and Why, About Ingredients and Equipment; Herbs, Spices, and Condiments; Smoothies, Juices, Warm Drinks, Mocktails, and More; Breakfasts, Breads, and Crackers; Soups, Salads and Dressings; Cheese, Pates, Tapenades, Wrap, and Rolls; Sauces; Vegetables and Side Dishes; Main Courses; and Sweets. Recipes include:

• Tangerine Green Smoothie, Mango Smoothie, Cacao Almond Milk
• Banana Blueberry Pancake, Granola Cereal or Bar, Bagels
• Butternut Squash Soup, Tom Yum Miso Soup, Gazpacho
• Fennel Salad, Sweet Pepper Antipasto, High-Energy Salad
• Sweet Red Pepper Coconut Wrap, Verde Tortilla Wrap,
• Modern Bruss Els Sprouts, Mashed Parsnips and Cauliflower
• Kale Chips, Nachos This Side of The Border, Mini Tostadas
• Chili, Macaroni and Cheese, Crabless Cakes and Tartar Sauce
• Falafel, Spinach Quiche, Stuffed Grape Leaves
• Pizza, Pomodoro Lasagna, Pasta Alla Checca, Sweet Potato Gnocchi
• Thai Pasta, Warm Asian Noodles
• Vanilla Ice Cream, Chocolate Ice Cream, Strawberry Ice Cream
• Chia Pudding, Banana Pudding
• Chocolate Caramel Bar, Apple Pie, Baked Fruit
• Sweet Crepes, Mike's Birthday Brownie, Blackberry Cheesecake
• And Much More

Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

A Delicious Ethnic Collection of Raw Vegan Chef Favorites from world renown raw Chef's Chris Kendall of TheRawAdvantage.com and Megan Elizabeth of EasyToBeRaw.com Jam packed with flavors from all parts of the world, enjoy cuisine you thought need be left behind when embarking on a raw food diet I dub these Low Fat Gourmet Cravings Busters Transitional Raw Recipes Learn how to make simple low fat transitional raw gourmet recipes that digest smooth and could be served at any raw restaurant or even any fancy cooked restaurant. No Oils, Salt, questionable ingredients or Combo-Amobo's, the best of the best of 811rv gourmet style recipes. Bridging the gap between simple 80/10/10 raw vegan cuisine (as in my 101 Frickin' Rawsome Recipes, also available) and Traditional Raw Gourmet Dishes. Get that Gourmet flavor without feeling gross, loaded up on Fats, Salt and cooked food. In this book you'll find theme nights like: - Mexican Night - Thai Night - Italian Night - Mediterranean Night - East Indian Night - Breakfast Recipes - Our Favorite Drink Recipes This book also covers topics like: - Food Combining - Tools of the Trade - Why Raw? And So much more Your sure to find many a new mouthwatering favorite Some stand outs include Creamy Alfredo as well as Coconut Thai Noodles. These recipes are sure to impress Friends and family as well as help you out in times that Cravings Hit Check out my Video on the book release with a Free Sag Veganeer Recipe demo therawadvantage.com/2013/07/tra-retreat-treats-book-release/ I have been developing these recipes for over 4 years, serving them at festivals, at retreats, parties, raw catering or just for myself when I desire something a little more elaborate, something to Quench Cravings, and always with amazing reviews. It is my wish to spread the recipes and information as far and wide as possible. I know that this simple book and raw food recipes can help bring ease and more delicious raw meals into so many peoples lives. These recipes can make a raw food lover out of anyone, open the door into the perception that they could actually live off of and be satisfied with raw food meals. Creating Raw Culinary Creations has been a Passion of mine for nearly a Decade I have been the Head Chef at The Woodstock Fruit Festival 3 years in a row WoodstockFruitFestival.com I was awarded 3rd Place in The Best of Raw, Gourmet Chef Category 2012 Graduate of Dr Douglas Grahams Culinary Skills Week Level 1 course Since then I have been Sharing my own Style in the Kitchen at my own Raw Food Culinary Skills Retreats If you know anyone who could benefit from more fresh well combined n tasty raw foods and raw food recipes in their life, please share your Love and gratitude, Like on FaceBook, write a review here, like on Youtube, email the link to a friend or family member. Your help really will make a huge difference in getting the word and freshness out Hope you enjoy the recipes, Wishing you much PeaceLovenSeasonalFruit ck