Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.
Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.
En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma.
No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradecerán!
ENGLISH DESCRIPTION
The discipline of healthy eating joins hands with the art of making
delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch.
This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
Put your electric steamer to use like never before with Cooking with Steam. This is the original cookbook on electric steaming, and 20 years later it's still the bible of low-fat, full-flavor steamed food. Its hearty, delicious recipes will open your kitchen to a world of sublime flavors and nutritious meals. Some favorite recipes include Panzanella-Stuffed Artichokes with Porcini Mushrooms; Salmon with Quick Basil Oil; Shrimp with Black Beans and Mango; Soy-Orange Marinated Chicken Cutlets; and Duck Legs Steamed on a Bed of Thyme. For dessert try the irresistible Bittersweet Chocolate Pudding Cake or the Lemon Cheesecake.
But perhaps best of all is the fact that all of these astounding dishes can be prepared quickly, with no mess or hassle. Using your electric steamer is as easy as can be. Just plug it in, add your choice of ingredients, set the timer, and walk away. There's no fussy temperature gauge to monitor, no need to worry about burning your food, and since everything happens inside the steamer, you're free to focus on other tasks while your dinner cooks-it's perfect for today's healthy, on-the-go lifestyle. And last but not least, what's not to love about the simple clean-up? No more scrubbing and scraping at burned saucepans, or overnight-soaking of casserole dishes, just a quick clean of the steamer basket before you get on with your evening.
Steaming is an exciting and innovative technique for cooking meals that are both healthy and delicious. Revealing subtle flavors in your ingredients that are often masked by other fat-heavy preparations, steaming your food will provide you with astonishingly bright, clean-tasting meals, unattainable with any other cooking method. It's also a great way to highlight and preserve the freshness of your ingredients for a broad-range of easy and fulfilling dishes. Complete with timing charts and brand comparisons, Cooking with Steam is a comprehensive guide to delicious steamed meals for all occasions.
Enjoy 1000 Effortless & Delicious Air Fryer Recipes for Beginners and Advanced Users!
Air Fryer is an amazing tool to save time and money cooking delicious meals that otherwise would take hours to make. However, sometimes we get bored preparing the same meals every day.
In this #1 best-seller, you'll learn how to cook 2020's most Effortless & Delicious recipes for beginners and advanced users.
This book will tell you:
- Air fryer basics and benefits.
- 30 months meal plan to make the start of your journey easier.
- 1000 budget-friendly recipes: cut expensive and hard to find ingredients.
- Easy to find ingredients: cook ingredients easily food at your local grocery store.
- Nutritional information: keep track of your daily calories.
- Servings: cook the right amount of food for your diet.
- Cooking times: save time in the kitchen.
- Highly rated recipes: enjoy only the most popular hand-selected recipes.
- And More...
This book covers the topics:
- Breakfast Recipes
- Poultry Recipes
- Seafood Recipes
- Meat Recipes
- Vegetable recipes
- Snacks and dessert recipes
- And Much More!
Get a copy of this great Air Fryer Cookbook for beginners and enjoy your life once and for all.
From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health
Ready for a reset but find diet foods bland and boring? Tried every cooking trend but still didn't save any time, or money? Want to find a healthier routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live--the guide that has helped millions shed pounds and add years to their life--comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.
A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman's life-changing recipes help any home cook to:
- Improve immunity, inflammation, digestion, bone strength, and cognitive function
- Balance hormones, blood sugar levels, and weight management
- Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks
- Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good
Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.
No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Give Your Body What It Needs After Gastric Bypass Surgery
Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food
If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability
Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health. Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.
Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH. But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation. In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation. To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet. Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being. Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.The recipes in this cookbook are various and flavorful and easy to follow, it can help you cook different tasty meals, and everything you need to do is just choose a proper recipe and then follow the instructions.
Cooking with Instant Bella air fryer oven can reduce 95% oil or fat than deep frying. With little to no preheating time, you can cook a dinner in half the time of a conventional oven.
Air Fryer allows us to cook almost everything and a lot of dishes. We can use the Air Fryer to cook Meat, vegetables, poultry, fruit, fish and a wide variety of desserts.
Easy to find ingredients- use ingredients at hands rather than fancy ingredients Whether you're looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
Pick up your copy today and start cooking amazing Bella Air Fryer recipes that cater for the diverse needs of you and your family, allowing you to cook super tasty Air Fyer recipes and save time, money and stress in the kitchen!
Put your electric steamer to use like never before with Cooking with Steam. This is the original cookbook on electric steaming, and 20 years later it's still the bible of low-fat, full-flavor steamed food. Its hearty, delicious recipes will open your kitchen to a world of sublime flavors and nutritious meals. Some favorite recipes include Panzanella-Stuffed Artichokes with Porcini Mushrooms; Salmon with Quick Basil Oil; Shrimp with Black Beans and Mango; Soy-Orange Marinated Chicken Cutlets; and Duck Legs Steamed on a Bed of Thyme. For dessert try the irresistible Bittersweet Chocolate Pudding Cake or the Lemon Cheesecake.
But perhaps best of all is the fact that all of these astounding dishes can be prepared quickly, with no mess or hassle. Using your electric steamer is as easy as can be. Just plug it in, add your choice of ingredients, set the timer, and walk away. There's no fussy temperature gauge to monitor, no need to worry about burning your food, and since everything happens inside the steamer, you're free to focus on other tasks while your dinner cooks-it's perfect for today's healthy, on-the-go lifestyle. And last but not least, what's not to love about the simple clean-up? No more scrubbing and scraping at burned saucepans, or overnight-soaking of casserole dishes, just a quick clean of the steamer basket before you get on with your evening.
Steaming is an exciting and innovative technique for cooking meals that are both healthy and delicious. Revealing subtle flavors in your ingredients that are often masked by other fat-heavy preparations, steaming your food will provide you with astonishingly bright, clean-tasting meals, unattainable with any other cooking method. It's also a great way to highlight and preserve the freshness of your ingredients for a broad-range of easy and fulfilling dishes. Complete with timing charts and brand comparisons, Cooking with Steam is a comprehensive guide to delicious steamed meals for all occasions.
Create simple and satisfying low fat meals in under 30 minutes!
Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic ShrimpDiscover How The Low FODMAP Acid Reflux Diet Can Return Your Body To A Balanced pH, Provide Fast Relief To IBS, Digestive Disorders, And Give You The Boost You Need Today
Do you suffer from digestive troubles that disrupt your daily life? Are you aware of the symptoms of IBS and the damage that it is doing to your body?
What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Low FODMAP and Acid Reflux Diet As A Way of Life?
In This Book You Will Learn...
BONUS
And so Much more...
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
To Your Success
Discover 400 Delicious Recipes for Perfect-Every-Time Bread-From Every Kind of Machine
The Ultimate Bread Machine Cookbook contains more recipes, for more loaf sizes, tested on more machines It also contains loads of updated information on newer bread machine models, allergy-sensitive baking, and new answers for frequently asked questions about homemade bread. If you only want one bread machine cookbook, this is it
And keep in mind that you don't have to be some experienced cook to make these recipes work for you.
Get Your Copy Today