A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen.

From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.

'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.

Unlock the power of protein with over 75 flavorful, health-conscious recipes from renowned health expert and bestselling author of Macros Made Easy, Danielle Lima.

Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein.

Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac(R) Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count.

With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.

The first holistic cookbook for dogs to include recipes for cooked meals, treats, and the raw food diet--a big trend in the pet industry.

User-friendly, chop-licking recipes like Fido's Fishcakes, Potluck Polenta, and Peanut Butter and Coconut Cakes call for healthy ingredients you can find in your local grocery store (or may already have at home) to create balanced, nutritious meals for a healthier, happier dog. Here are:

• Pup-friendly pies and quiches
• Fishcakes and burgers
• No-bake meals
• Casseroles and stews
• Birthday cakes and cupcakes
• Muffins, cookies, and treats
• And more!

Notes provide nutrition information, cooking tips, and anecdotes from the author about her own four dogs to help readers transition their dogs to a homemade diet.

Illustrated with a combination of irresistible color photographs of dogs and humorous line art, the book is a must-have for dog owners everywhere. Buy this unique cookbook as a gift for your favorite dog lover or for yourself. Your dog will thank you!

A portion of the proceeds support animal rescue.

tasty
healthy
plant-based
protein-packed

Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.

Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.

The 80+ recipes include:

- chocolate brownie protein baked oats
- corn fritters with smoky baked beans and avo smash
- harissa tofu ciabatta
- sweet potato gochujang soup with crispy chickpeas
- marry me lentils
- butter tofu curry
- smoky 3-bean chilli no carne
- sneaky protein coffee chocolate mousse

Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you'll find:

• Why protein is essential and how much you need in a day
• The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
• Energizing breakfast recipes to start the day with a boost
• Satisfying lunch and dinner recipes that pack an energizing punch
• High-protein snacks and desserts to power you between meals

In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate.

Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as:

-Sweet Potato Pancakes
-Peaches and Cream Smoothie
-Chocolate Banana Nut Bread
-Baked Buttery Dumplings
-Bacon and Shallot Rolls
-Quick Homemade Tomato Sauce
-Caramel Raisin Bread Pudding
-Fig Walnut Coffee Cake

Scrumptious, Macro-Friendly Recipes For Every Meal

If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you'll be a pro at hitting your protein, fat and carbs for the day.

Prepare to be blown away as you dive into all of the mouthwatering recipes offered, including:

Chipotle Breakfast Sandwich
Steak Fettuccine Alfredo
Chicken Potpie Pasta
Blackened Salmon Fajitas
Creamy Mediterranean Halibut
Buffalo Chicken Stuffed Peppers
Sun-Dried Tomato and Arugula Burgers
High-Protein Mac and Cheese

Regardless of where you're starting from, Macros Made Easy will show you how simple it is to achieve your health and nutrition goals.

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.

As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.

This basic training guide includes:

• What can and can't be consumed on a carnivore diet
• How to make sure your nutrient profile is balanced
• How to manage diet induction symptoms
• Recipes, weekly meal plans, and food lists
• How to successfully offboard the diet at the end of 30 days

Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

This chef very special cookbook offers you brilliantly designed recipes for your own very special crock-pot, in this book you can find awesome recipes from chicken slow cooker spicy suppers to easily make delightful chicken meals and every dining course in between.

This crockpot recipes cookbook contains:

- Slow cooker porridges recipes

- Crockpot veggie stews

- Crock pot chicken dishes

- Crockpot delicious homemade condiments

- Crock-pot tilapia dishes

- Slow cooked yummy glazed salmon dishes

You will discover a wide variety of delicious slow cooker chicken recipes which are all accompanied by pictures. Chicken crock pot recipes for appetizers, lunches, and soups and stews for dinner time are featured.

In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower.

With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa's approach is straightforward and sensible--perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa's recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances.

A Balanced Approach to PCOS includes:
- A guide to identifying and understanding the symptoms of PCOS
- An explanation of each food group and how it helps alleviate the symptoms of PCOS
- 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women
- Bonus smoothie, snack, and dessert recipes
- Time-saving tips, shopping lists, and more!

Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.

This wonderful CUISINART Electric Smoker Cookbook for Beginners is the meal you need to create your dream. You will soon discover the uniqueness of this book.

There are 600 newest, perfect recipes for you to try. Following clear step-by-step instructions, this book will allow you to cook your favorite dishes quickly and easily.

Now, read on! You'll get what you really want to know in this cookbook!

These recipes are unique and delicious, such as:

• Beef Brisket Smoked
• Smoked Trout
• Smoked Lamb Leg
• Easy Smoked Chicken
• Smoked Vegetables
• And more

This book will give you the right tools to prepare and cook that perfect smoked meat.

Keep the smoke cooking culinary tradition alive with your copy of this book and enjoy food as you have never done before!

Packed with Over 115 Delicious Recipes

This cookbook offers a diverse collection of over 115 recipes, each meticulously crafted to provide high protein and low-calorie content. From hearty breakfasts and satisfying lunches to savory dinners and delightful snacks, you'll find recipes that cater to every meal of the day. Each dish is designed to fuel your body, keep you full, and help you maintain a balanced diet.

Why High Protein and Low Calorie?

High-protein meals are essential for building and repairing muscles, supporting metabolism, and keeping you satiated. Combined with low-calorie ingredients, these recipes help you manage your weight effectively while ensuring you get the necessary nutrients. This approach allows you to enjoy satisfying portions without the extra calories, making it easier to achieve your health goals.

Effortless Meal Prep for a Busy Lifestyle

Meal prepping is a game-changer for those with a busy schedule. This cookbook provides step-by-step instructions and practical tips for preparing your meals in advance, saving you time and reducing the stress of daily cooking. With everything ready to go, you can enjoy nutritious, home-cooked meals throughout the week without the hassle.

Features and Benefits:

• 115+ High Protein, Low Calorie Recipes: Enjoy a wide range of meals that are both delicious and nutritious.

• Easy Meal Prep Tips: Learn how to efficiently plan, prepare, and store your meals.

• Balanced Nutrition: Recipes designed to support weight loss, muscle gain, and overall health.

• Variety and Flavor: Discover diverse dishes that cater to different tastes and preferences.

• Time-Saving Solutions: Spend less time cooking and more time enjoying your meals.

Whether you're a fitness enthusiast, a busy professional, or someone simply looking to adopt healthier eating habits, this cookbook is for you. It's perfect for anyone who wants to enjoy delicious, home-cooked meals without spending hours in the kitchen.

Start Your Healthy Eating Journey Today

The High Protein Low Calorie Meal Prep Cookbook is more than just a collection of recipes; it's a lifestyle guide that empowers you to take control of your nutrition and make healthy eating a sustainable habit. Dive into these recipes, embrace the meal prep process, and transform the way you eat.

Save time, eat smart, and enjoy the journey to a healthier you!

Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.

With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.

Sample Recipes Include:

• Raspberry Tahini Whey or Plant Smoothie
• Brownie Batter Muffins
• High-Protein Green Gazpacho
• High-Protein Smoky Tangy Sweet Potato Soup
• Buffalo Chicken Salad
• Quinoa-Crusted Chicken Parmesan
• Chicken Pot Pie with Potato Biscuit Crust
• Fried Egg Cheeseburger Collard Wrap
• Beef Bolognese Spaghetti Squash
• Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives
• Air-Fried Coconut Shrimp
• Brussels Sprouts Slaw
• Garlicky Broccoli
• and more!

Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste: Everyday High Protein, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day.

Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip.

With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste: Everyday High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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'Purchase a copy today'

Are you struggling to find the balance between satisfying your taste buds and meeting your health goals?

Do you wish to combat inflammation and improve gut health without sacrificing flavor?

Are you looking for a meal prep guide that aligns with your high-protein, high-fiber dietary needs?

Introducing The Complete High Protein High Fiber Meal Prep Cookbook, an easy to follow diet guide for recipes that not only tantalize your taste buds but also nourish your body. This cookbook is designed to streamline your meal prep with anti-inflammatory, low-carb, high-protein, and high-fiber recipes that support weight loss, reduce inflammation, and promote optimal gut health.

Inside This Cookbook, You Will Discover:

Delicious, Nutrient-Packed Recipes: Enjoy a variety of meals, from hearty breakfasts to satisfying dinners, all designed to fit within a high-protein, high-fiber framework.

Customized Meal Plan: A comprehensive meal plan to take the guesswork out of healthy eating, designed to meet your nutritional needs while keeping your taste buds happy.

Inflammation-Fighting Ingredients: Learn how to incorporate ingredients into your diet that are known for their anti-inflammatory properties and gut health benefits.

Why This Cookbook is a Must-Have:

Dietary Goal Alignment: Perfectly caters to those seeking a diet that is both high in protein and fiber, crucial for maintaining muscle mass, supporting digestion, and feeling fuller longer.

Health and Wellness Focus: Recipes are crafted to help manage weight, reduce inflammation, and improve gut health, contributing to overall well-being.

Convenience and Taste: Prioritizes ease of preparation without compromising on flavor, making healthy eating both simple and enjoyable.

It's time to transform your dietary habits into a delightful journey towards better health.

Order your copy today to begin.

100G+ Protein a Day is not merely a cookbook, it is a blueprint for a lifestyle change that resonates with both begginers and seasoned fitness enthusiasts. The book bridges the gap between knowledge and action, catering to those who have long desired to achieve a higher protein intake but need help with the execution.

Key Features:

• 120 High-Protein Recipes: The book's heart lies in its extensive selection of recipes that redefine protein-rich dining. Each recipe is a culinary masterpiece, from succulent grilled chicken dishes to innovative plant-based creations. Including comprehensive macronutrient information empowers readers to make informed choices aligned with their nutritional goals.
• Vibrant Colors, Palate Pleasure: The book celebrates the vivid spectrum of natural ingredients by adorning its pages with stunning visuals. Each dish is a feast for the taste buds and a visual delight. The interplay of colors isn't just about aesthetics; it reflects the diverse nutrients in the meals, making the dining experience both wholesome and delightful.
• 7-Day Meal Plan: Recognizing the challenges of modern-day life, the authors have curated a 7-day meal plan. This plan isn't just about hitting a protein target, it's a holistic approach to balanced nutrition. The authors have factored in variety, convenience, and taste, ensuring that readers embark on a journey that is not only transformative but sustainable.
• Transformational Potential: Beyond its culinary offerings, 100G+ Protein a Day serves as a mentor, guiding readers towards a healthier lifestyle. Enhanced energy levels, improved mental clarity, and a renewed sense of vitality become tangible outcomes of this protein-centric approach.

Fuel Your Body and Your Goals with Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting Vitality

Craving a healthier lifestyle without sacrificing flavor?

Struggling to find satisfying, nutrient-rich recipes?

Ready to fuel your body and your goals with delicious food?

The Complete High-Protein High-Fiber Meal Prep Guide is here to revolutionize your eating habits. Packed with plenty of delicious recipes, this cookbook offers a tasty solution to your busy lifestyle. With easy-to-follow instructions and time-saving tips, you'll be whipping up healthy meals in no time. From breakfast to dinner, this cookbook has something for everyone, whether you're a busy professional, a fitness enthusiast, or simply looking to improve your overall health.

What makes this book special:

Collection of delicious recipes--Discover a wide variety of cuisines and cooking techniques to keep your meals exciting and inspired.

High-protein, high-fiber goodness---Grasp the principles of protein and fiber intake, portion control, and balanced nutrition to create a customized plan that fits your specific needs and preferences.

Vibrant photos---Gain inspiration and spark your creativity by exploring the visually appealing dishes in our cookbook.

4-week meal plan--Stay on track with our easy-to-follow 4-week plan, while still maintaining flexibility to accommodate your lifestyle and preferences.

Nutritional info--Track your progress and ensure you're meeting your dietary goals by monitoring the nutritional content of each dish.

Taste the difference, feel the results! Start your path to a healthier, happier you from today.