If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more.

This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen.

The new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including:

• Mexican Noodle Soup
• Korean Cucumber Salad
• Seared Jerk Fish with Broiled Asparagus
• Sheet Pan Chicken, Sweet Potatoes, and Green Beans
• Slow Cooker Pulled Pork Tostadas
• Pressure Cooker Five-Spice Beef with Hoisin Sauce
• Roasted Vegetable Macaroni and Cheese
• Air Fryer Plantains with Lime Crema
• Mixed Berry Cobbler

Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.

Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.

Inside you'll find:

• Plant-forward appetizers
• Protein-packed entrees
• Innovative and flavorful salads
• Quick weeknight options
• Tips to keep you on track in your pursuit of healthier living
• Recipes centered around fresh, nutrient-dense foods
• How to infuse the wisdom of the ages into your cooking

Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.

Why Choose a Plant-Based Diet?

Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.

What's Inside The Heart Healthy Plant-Based Cookbook

- Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.

- Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.

- Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.

- Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.

Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!

Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

• Perfect-for-two Portions--Say goodbye to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
• 125 Delicious, Nutrient-rich Recipes--Enjoy good food that's good for your heart, too.
• A Four-week Meal Plan--Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying--you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.

The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.

This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.

This Mediterranean cookbook includes:

A Mediterranean diet primer--Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.

The science of weight loss--Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.

Quick and easy dishes--Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.

Exercise, rest, and relaxation tips--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.

The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.

At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.

Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!
--Samuel L. Jackson

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious Sloppy Joes to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow, Easy-to-Chew Cookbook presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson's, AIDS, or head and neck cancers.

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.

With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print 1,001 Heart Healthy Recipes, you'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.

If you think eating healthy means you'll have to give up the foods you love--think again. Inside, you'll find makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:

• Hearty, whole grain pancakes, waffles, and muffins
• Veggie-packed frittatas, omelets, and quiches
• Delicious and nourishing fruit smoothies
• Healthier versions of your favorite condiments, dips, and spice mixes
• Satisfying main dishes featuring beef, chicken, pork, lamb, and fish
• Vegetarian meals and sides packed with nutrient-dense superfoods
• Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun
• Tips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookies

Don't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!

Keep your heart healthy with this complete diet guide

Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow--and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life.

What sets this heart-healthy cookbook apart from the rest:

• A primer on heart health--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.
• A 14-day meal plan--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.
• 45 additional recipes--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.

Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.

Set yourself up for success and discover new ways of eating that can change your health--and your life--with The Everything DASH Diet Meal Prep Cookbook.

Show your heart some love with 125 easy, healthy recipes

Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.

From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.

This user-friendly heart healthy cookbook includes:

• Simple and fast--The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.
• Substitution options--Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.
• Mix it up--Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.

Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Take heart--controlling your blood pressure is easy with this beginner's cookbook.

If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage--or even prevent--hypertension through delicious, nutritious recipes that you can cook at home with ease.

Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.

Inside this essential blood pressure cookbook you'll find:

• Beginners welcome--This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.
• Savor the flavor--These pages are packed with 75 quick, easy recipes--including meat dishes, vegetarian dishes, and even gluten-free dishes--that taste great and help lower blood pressure long-term.
• Get the facts--Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.

Now you can control your blood pressure and enjoy delicious food at the same time.

Two hearts. One healthy diet. No leftovers--the DASH diet for two

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.

End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.

Inside DASH Diet for Two you'll learn:

• 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
• Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
• Even more benefits--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.

Team up against high blood pressure with DASH Diet for Two.

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

In this guide, you will discover...

How colors can change the way your heart receives food

Getting the perfect cut of meat for a happier heart

Why fats aren't really that bad

Keeping your heart happy in just a few sips

Avoiding a doctor's appointment through proper nutrition

Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.

As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.

Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.

In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You'll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.

1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice.
2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you're done for the day to help repair your muscles and replenish your body.
3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar.

If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You'll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame.

This isn't just a recipe book. Everyone's health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like plant-based or dairy-free.

Every recipe is flavorful and quick to make. What won't you find in this book? Demonizing definitions of bad food or restrictive diets. Let America's Test Kitchen help you reach fitness goals while eating right--and good.

The all-in-one resource for managing high blood pressure through nutrition

Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.

Go beyond other high blood pressure diets with:

• Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure.
• Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan.
• Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot.

Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

• 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
• Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
• A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

• Start with the basics--Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
• A range of tasty recipes--Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
• 28-day meal plan--Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.

Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.