NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

• Quick and easy fasted snacks to sustain you while fasting
• Nourishing choices to break your fast and stabilize blood sugar
• Meals designed to support hormonal production and balance
• Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom. Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body.

Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis.

From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity.

Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are:

Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda
Beans + Legumes Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans
Cruciferous vegetables Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho
Small fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts
Vinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic
Tomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro

By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age.

In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come.

Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Here's a collection of delicious, imaginative and easy-to-follow plant-based recipes.

In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran.

Among these 70+ pages, you will find recipes for green juices and smoothies, hearty breakfasts and lunches, energizing snacks, and sumptuous dinners. An alkaline shopping list is also included to help you navigate the grocery store easily as you plan for these recipes and meals.

With several natural, holistic remedies added into the mix, this book will greatly benefit your kitchen and your medicine cabinet.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.

The recipes, are easy to prepare, satisfying, and delicious. They include the following:
-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts
-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint
-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom Carbonara with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives
-Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto
-Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta

Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health.

With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)?

Yet you can control to improve what you're cooking and eating--and A Healthier Home Cook provides an accessible guide for doing just that. In author Shawna Holman's best-selling first book, A Healthier Home, she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, she's back with a full book to support most people's entry point: the kitchen and cooking.

A full basics chapter includes shopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients:

• Nourishing Breakfasts: Cast-Iron Dutch Baby Pancake with Warm Berry Compote, French Toast Casserole, Grain Free Chocolate Chip Banana Bread, DIY Acai Bowl with Rich Maple Granola, Next Day Oatmeal Muffins, Perfect Pressure Cooked Eggs with Hashbrowns and Oven Bacon, Family-Style Breakfast Tacos, Crispy Potato and Egg Bake
• Substantial Salads and Bowls: Rainbow Salad, White Bean and Bacon Salad, Deli-Style Macaroni Salad, Sonoma-Style Chicken Salad Bowl, Taco Salad with Catalina Dressing, Mediterranean-Style Pasta Salad, Roasted Asparagus and Pecan Salad, Fresh Thai-Style Salad, Chopped Antipasto with Crispy Prosciutto, Sushi Roll in a Bowl, Hearty Sprouted Grains Bow
• Warming Soups and Stews: Hearty, Creamy Tomato Soup, Sprouted Lentil Soup with Spinach, Damien's Mineral-Rich Chicken Noodle Soup, Gigi's Blue Ribbon Chili, One-Pot Beef Stew with Chiles and Carrots, White Bean Chicken Chili, Albondigas Soup, Red Lentil Dahl with Warming Spices
• Lighter Plates: Falafel Night with Quinoa Tabouli and Tzatziki, Top Notch Ramen, Spaghetti Squash Bake with Roasted Tomato Marinara, Grain Free Crispy Fish with Oven Fries and Coleslaw, Seared Scallops with Pesto Pasta, Pineapple Chicken Curry, Thai Lettuce Cups with Peanut Sauce
• Heartier Dishes: Chicken Pot Pie, Turkey Burger Bowls with Sweet Potato Cubies and Pickled Red Onion, The Wholesome Whole Chicken, Bone Broth (and veggie scrap broth), Enchiladas Verdes with Refried Beans and Taqueria-Style Roasted Carrots, Chimichurri Beef Pasta, Mississippi Pot Roast, Pasta Pot, House Bolognese, Cottage Pie, Bacon Wrapped Meatloaf with Crispy Smashed Potatoes and Grilled Artichoke
• Sweets and Sips: Grain Free Carrot Cake with Cream Cheese Frosting, Paleo Chocolate Chip Cookies, Candy Bar Dates, Dairy Free Caramel Corn, Frost It, Top It, Dip It (Coconut Whipped Cream, Pressure-Cooked Caramel, and Dye-Free Berry Buttercream), Chocolate Pudding with Raw Honey Whipped Cream, Maple Cinnamon Marshmallows, My Mega Matcha, Gelatin Gummies, Quick Chia Jam, Honey Lemonade, Healthier Hot Chocolate

Whether you're looking to replace packaged convenience foods or find new, wholesome meal ideas, A Healthier Home Cook will aid you on a journey that benefits both your mind and body. It's simple to make change happen when you take it one plate at a time!

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

1. Why your body needs old fashioned animal fats

1. Why butter is a health food

1. How high-cholesterol diets promote good health

1. How saturated fats protect the heart

1. How rich sauces help you digest and assimilate your food

1. Why grains and legumes need special preparation to provide optimum benefits

1. About enzyme-enhanced food and beverages that can provide increased energy and vitality

1. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish

Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish.

Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. My Tips are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including:

• Mocha Protein Smoothie
• Kimchi Fried Rice with a Crispy Fried Egg
• Chickpea Crunchers
• Vermicelli Bowls with Grilled Shrimp and Pickled Veggies
• Saucy Sesame Salmon
• Vietnamese Pork Tenderloin
• Warm Roasted Beet Salad with Citrus and Fried Shallots
• Grilled Pineapple with Hot Honey and Queso Fresco

With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

From the creators of the best-selling brand The Art of Mixology(TM) comes our Mocktails recipe book. A mocktail is the perfect choice for the sober-curious, expectant mothers, those with an alcohol-free lifestyle, and anyone just looking for an alternative to booze! These creative beverage recipes blend flavors that are perfect for every season. Learn the techniques a skilled mixologist keeps in their arsenal, and stir up some truly delicious flavors focused around fresh ingredients and healthy living. From shrub syrups and fruit cordials to iced teas and smoothies, these mocktails will keep your taste buds stimulated. And with recipes like Sangria Seca to Virgin Ginger Fizz, your parties will be full of sparkle!

Explore the chemistry of cocktails and mocktails with The Art of Mixology(TM) . Become your own bartender and create new, delicious concoctions using the best of traditional and contemporary recipes. Have fun and make yourself a drink!

Collect all of the titles in our Mixology series - the original Art of Mixology, Bourbon & Whiskey, Rum, Word Search Intoxicating Puzzles, Mocktails and holiday essential Making Spirits Bright.

• CLASSIC AND CONTEMPORARY RECIPES: More than 50 creative mocktail recipes!
ACCOMMODATES ALL LEVELS: This ultimate cocktail recipe book is made for beginners, experts, and everyone in between.RECIPES & PHOTOS: 192 pages full of beautiful images of non-alcoholic cocktail recipes will inspire any budding mixologist. Stir up everything from a fresh Lavender Lemonade to a very berry Juniper Julep. Mocktails promote healthy lifestyle choices and offer fantastic flavors for everyone.TEACHES THE BASICS: Recipes are easy to follow for even the most novice mixologist.
• MAKES A GREAT GIFT: Beautiful foiled cover looks as classy on the coffee table as the mocktails look in their glasses. Perfect gift for an expecting mother, sober-curious friend, and trendsetter.

From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation - taking simple ingredients and transforming them in form and flavor.

Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavor to dishes, boost gut health, and give perishable produce a new lease of life.

Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavor, texture and aroma alongside recipe ideas serving as inspiration.

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

• Roasted Red Pepper and Zucchini Frittata
• Thai Turkey Larb Lettuce Wraps
• Braised Pomegranate Lamb Shanks
• Roasted Rhubarb-Strawberry Coconut Crumble
• And many more

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.

Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen--the best ingredients to add years to your life--The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider -- a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar's passionate desire to pass along the fire cider tradition.

Simple. Inspirational. Complete.
This book covers it all!
Do you desire to see God working more profoundly in your life? Are you physically in need
of relief? The treasures found in this book will open up the benefits experienced by Daniel
both spiritually and physically.
- Planning Tips - A 21-day complete menu plan, comprehensive shopping list, plus tips
to get started.
- Recipes - Over 45 beautifully photographed recipes guaranteed to become family favorites.
- Inspiring Devotionals -Quick-read uplifting daily devotions.
Taste the discipline of the Daniel Fast, enjoy the nutritious recipes and experience
a deeper intimacy with the Lord that will encourage you to make the
this an annual event. It is clear the spiritual and physical go hand-in-hand.
In the Old Testament Esther called for her people to fast within a moment's
notice. Daniel fasted as if his life depended on it.
Today we find ourselves in situations similar to Daniel and Esther and
the same benefits of fasting are available to us as well.
Annette Reeder, A Biblical Nutritionist, has laid
out a simple, nutritious and organized plan for
your spiritual and physical enjoyment from the
Daniel Fast.
This Daniel Fast book will give the tools needed to make the planning
and tasting simple and organized.

Mealtime is stress-free with these healthy recipes for 75 customizable grain, poke, and salad bowls--including vegetarian, vegan, and gluten-free options!

Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! This bowl cookbook helps you compose 75 creative bowls full of flavor and texture--while streamlining meal prep to keep things casual and fun.

Choose your base, then build your bowl from there! Inside you'll find:
- 75 yummy recipes for Salad Bowls, Bean and Grain Bowls, Noodle Bowls, and Soup Bowls
- 100+ suggestions for improvising with interchangeable bases, toppings, and dressings
- Expert recommendations for assembly, storage and serving, pantry staples, and equipment
- Vegetarian, vegan, and gluten-free variations--plus nutritional info for every recipe

The beauty of building a meal in a bowl is its versatility and ease. Almost everything can be made in advance! From a Seared Tuna Poke Bowl to Vietnamese Beef Pho; from Beet Tzatziki sauce to Savory Seed Brittle . . . The Bowls cookbook gives you everything you need to make healthy, one-pot meals that suit your own tastes, diet, and schedule.

USA Today Bestseller

Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way!

From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.

The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.

Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You'll find accessible recipes for every meal, including:

Veggie Egg Muffins Cinnamon Apple Pancakes Warm Curried Carrot Salad with Tofu Spinach and Mushroom Frittata Pumpkin Soup with Shiitakes Tuscan Bean Soup Cheese and Veggie Pizza Spicy Scallop Ceviche Open-Faced Roast Beef Sandwich Spicy Coriander Chicken Beef and Mushroom Meatballs Two-Bean Tortilla Lasagna

With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best--for life.

Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.

Satisfied Baking with Whole Grain Goodness

Does baking bread - especially from the grain - seem intimidating? Satisfied explains the powerful nutrition

found in whole grains, takes the mystery out picking the right ones, & walks you through using them to feed

your family healthful, nutritious breads of all kinds.

The dictionary defines satisfied as to fulfill the desires, expectations, and needs; give full contentment to. The grains designed by God do exactly that. They fulfill the desires and expectations both spiritually as Jesus compares himself to the Daily Bread and physically as every cell's needs are met with this delicious whole grain goodness.

Annette Reeder has put together a collection of delicious recipes that will delight your senses plus bring friends and family back to the table to break bread.

A Fabulous Resource!Annette Reeder has created a fabulous resource for anyone seeking education and delicious recipes for cooking with God's whole grains. 'In the beginning' He declared them to be good, and they still are today! Hope Egan, author What the Bible Says about Healthy Living Cookbook and Holy Cow! Does God Care about What We Eat?

I was so blessed and challenged by reading Annette Reeder's book, Satisfied - Baking with Whole Grain Goodness. It had me licking my lips just thinking about these delicious breads. Your life will be changed by following these principles for healthy eating. Joyce Rogers, wife of the late Adrian Rogers, speaker and author of the latest book Behold!