Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Children learn what they practice!

This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.

Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.

Listening to My Body is a wonderful tool for parents, counselors and teachers!

Help your child relax with this mindfulness coloring book for kids 8 to 12

When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This calming coloring book for kids teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm.

Explore mindful coloring for kids with:

Relaxation and self-expression--Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine!

Mindfulness anytime--Bring this book with you anywhere, so kids can always take some time to color whenever they need a break.

Plenty of variety--Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas.

Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Helping children to understand, identify and express what they need is key to emotional self-regulation!

That's because needs and feelings go together. When a need isn't met, difficult feelings arise. On the other hand, when children's physical and emotional needs are consistently met, they thrive.

Needs and feelings aren't good or bad. They're parts of us we need to pay attention to.

Sometimes I Need... encourages children to do that by checking in with their hearts, minds, and bodies.

Sometimes I need movement-- to jump, dance, or run. I'm squirmy and silly. It all feels so fun.

Sometimes I need quiet. I'm done. It's too loud. I settle in stillness away from the crowd.

As children become more mindful of their physical and emotional needs, they're better able to communicate them and are empowered to find strategies to get them met, especially as they get older.

Sometimes I Need... is a lyrical, engaging, vibrantly illustrated picture book. It's a wonderful addition to your home or school social-emotional library!

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.

Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Can you feel the rainbow of energy inside you? This beautifully illustrated introduction to the seven chakras for kids is from the author of the best-selling Little Yogi Deck.

Welcoming and accessible text presents the seven chakras....Zohra's smooth illustrations utilize flowing lines and natural motifs for an effect that amplifies the work's soothing and empowering vibe.--Publishers Weekly

[A] great guide for anyone wanting a better understanding of basic yoga practices.....The helpful illustrations show a diverse cast of children correctly modeling poses and integrating yoga practices into relatable activities....[An] engaging, thoughtful, and informative guide for kids and adults alike.--Booklist

Kids will explore simple yoga practices and mantras that connect them to the ancient healing of all seven chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Highlighting the colors, qualities, and emotions associated with each chakra, this book will empower even the youngest readers to connect with their amazing energy centers so that they can better be in touch with themselves, others, and the larger world around them.

From sunshine to an extra big spoon, there are so many things in the world to be thankful for! Luckily, showing gratitude can be as simple as waving and saying, I love you! With an adorable rhyme, stylish illustrations, and a positive mindset, Good Morning, World--I Love You So builds a lifelong habit of gratitude and self-care for kids. Take a moment with this board book to soak in the world and teach your child to live a glass-half-full kind of life.

Fun activities to help kids ages 8 to 12 learn mindfulness

Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.

Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.

This mindfulness workbook for kids includes:

• Intro to mindfulness--Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.
• Calming exercises--Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
• A range of topics--Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.

Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids.

Teamwork makes the dream work!

The latest addition to the A Celebration of Mindfulness series encourages readers to think about all the things they can do to make their dreams come true. This inspiring and simplistic title reinforces the power of positive thinking and working together to achieve your dreams and goals.

About the A Celebration of Mindfulness series: Along with Believe, Peace, Love, Joy, Kindness, I Am, and Patience, Think is part of the A Celebration of Mindfulness series from Flowerpot Press. Featuring visually appealing spot UV and foil text cover enhancements, this series aims to encourage mindfulness in young readers as they enjoy the delightful illustrations and familiar scenarios.

Introduce your little one to the world of wonder with Woo Woo Baby, a series of mystical books for modern babies.

It's a great start for preschoolers up to early elementary children.--School Library Journal

Yoga means union--that's when your body and mind come together to help you feel calm, connected, and in tune with everything around you. Yoga poses are amazing shapes we can make with our bodies. They are inspired by animals, trees, mountains, and even stars.

Learn fun poses like Puppy Dog, Cobra, Butterfly, Kitty Cat, and more!

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.

Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep.

Soft, sensitive illustrations will add to the mood of calm.

Create some mindful moments in your life with these simple activities.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Imagination is a superpower that unlocks endless possibilities, and all by asking one simple question: what if? This is one conversation that's never too early to start, and this book was written to be an introduction on the topic for kids.

A Kids Book About Imagination features:

- A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.
- A friendly, approachable, yet empowering, kid-appropriate tone throughout.
- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.

Tackling important discourse together!

The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic.

A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.

Teach children the basics of mindful breathing--along with their ABCs--in this playful and interactive picture book.

In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.

Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It's as easy as A-B-C!

In I Am Loved, children embark on a colorful adventure filled with positivity and self-discovery. Each page introduces a new affirmation designed to boost confidence and inspire young girls. Through enchanting illustrations, children learn the importance of believing in themselves, embracing their uniqueness, and spreading kindness.

Readers will follow the book's main character through a series of daily activities that make her question physical and emotional characteristics about her self and through her journey of self-discovery, children will learn to overcome challenges. With affirmations like I am smart, I am brave, and I am loved, this book encourages little ones to cultivate a positive mindset, overcome insecurity and develop resilience.

Perfect for bedtime reading or classroom activities, I Am Loved empowers children to express their feelings and build a foundation of self-love that lasts a lifetime.