Looking back at painful stories from the past seems counterproductive, especially when it appears unrelated to our present lives. But what if exploring our past stories can help us make sense of where we are now and begin to imagine who we would like to become? Rather than ignoring, suppressing, or running from our past hurts, looking at our stories of heartache and how they have shaped us helps make sense of who we are now and points the way to freedom and meaningful change.

In Make Sense of Your Story, trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain--which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.

The secret to making sense of your present life is understanding your past experiences. And if you want to change the narrative, you have to engage your story.

Looking back at painful stories from the past seems counterproductive, especially when it appears unrelated to our present lives. But what if exploring our past stories can help us make sense of where we are now and begin to imagine who we would like to become? Rather than ignoring, suppressing, or running from our past hurts, looking at our stories of heartache and how they have shaped us helps make sense of who we are now and points the way to freedom and meaningful change.

In Make Sense of Your Story, trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain--which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.

The secret to making sense of your present life is understanding your past experiences. And if you want to change the narrative, you have to engage your story.

Ever wanted to train your dog to make it do what you want, but you did not have any ideas where to start? Or maybe you're simply curious about this dog training thing and want to know more about it?

If You answered yes to at least one of the questions above, worry no more you're in the right place.

IF you own a dog, and you want to train it to be a good animal, that's healthy, solid, concentrated, able to run better, loyal then this book will act as a training manual and you'll love it because it will show you the best ways to get your dog proper training.

Written in an easy to digest manner the manual will show the readers the secrets in terms of morphology, appearance, personalities, and various other biological and psychological factors that make each dog belongs to a particular group.

IF you want your dog to remain under your charge, all you need to learn are some simple skills that will certainly work, so that your dog can improve each day.

In this book, you will learn:

-Training your dog to stay focused

-Training your dog to follow rules

-Training your dog to twist, lie down, sit, stand, etc.

-Training your dog to stay home and follow instructions.

-Advanced training for dogs

-Basic skills that are taught by Paramilitary staff to their Dogs.

-Clicker and crate training for dogs

From living happily with you and your family to peacefully barking a stranger outside the house with your guidance and schooling, and the right information included in this book your dog will learn it in a lane.

Click the Buy now button and make you and your dog a present today!

***THE GLOBE AND MAIL BESTSELLER LIST***

A colourful journey through Newfoundland and Labrador as seen through the distinctive, whimsical style of internationally renowned artist Adam Young.

Highlighting the last ten years of Adam Young's artistic work in Newfoundland and Labrador, this book features over 100 paintings and sketches based on the artist's representation and vision of the Atlantic coast. Inspiration for Young's work comes from the stark beauty of the landscape and architecture and the warmth of the people who live here. His mediums of choice are acrylics and inks, and the work focuses on light, repetition, movement, and colour. The fishing stage and saltbox house are common themes in Young's paintings, and these objects stand in as characters. The colourful little shacks embody a playful feeling of curiosity and wonder as they balance on the rocky and sometimes harsh coastline of the North Atlantic.

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.
Swim efficiently. Swim fast. Swim Smooth.

***BEST BOOKS FOR KIDS AND TEENS 2021 CATALOGUE***

Once upon a fine morning, a little shed awakens to discover she isn't quite the same as she used to be. Uncertain and feeling as if she no longer fits in, she decides to leave home and sets out to sea. All alone on the wide, wide ocean, she meets an extraordinary new friend who sees how special she really is, and with newfound confidence, the little red shed returns home and inspires everyone to cherish their differences.

Volunteer Park is a jewel in the Seattle Parks and Recreation system. Designed at the turn of the last century by the celebrated Olmsted Bros., Volunteer Park has served many generations for over a century. Looking toward the next century, how can we make its operation more environmentally sustainable? How can we use today's technology to ensure that future development and design incorporate a sustainable model? The Volunteer Park Sustainability Coalition encourages these questions are on the way to determining the best solutions. Adam Young's Volunteer Park Sustainability Improvement Measures report provides a holistic outline of Volunteer Park infrastructure, building guidelines, and resource management and serves as a template for future discussion