An updated and expanded edition of the definitive guide to adaptogenic herbs

- Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics

- Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body

- Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals

Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body adapt to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations.

Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions.

Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

Classics in a classic collection...clearly a must for all libraries, from the university to the small town, and for all readers interested in spirituality. Religious Studies Review Philo of Alexandria: The Contemplative Life, Giants and Selections translation and introduction by David Winston preface by John Dillon For he wishes to represent the sage's soul as a replica of heaven, or if one may speak hyperbolically, a heaven on earth, containing within itself, as does the author, pure forms of being, ordered movements, harmonious circuits, divine revolutions, beams of virtues utterly star-like and dazzling. Philo of Alexandria, c. 20 BCE-50 CE Available for the first time in one volume is the basic vision of Philo, the greatest Jewish mystic, philosopher, and theologian of the Greco-Roman period. This book lets Philo speak in his own words. Since the corpus of his writings is immense and his style diffuse, no one treatise or small group of treatises exhibits his full perspective on any given spiritual theme; thus and anthology was necessary. The volume is edited by David Winston, Professor of Hellenistic and Judaic Studies and Director of the center for Judaic Studies at the Graduate Theological Union, Berkeley, California. In his Introduction he summarizes the latest findings of Philonic scholarship and offers a new and more balanced appreciation of Philo's thought than was available before, based on a new full-scale study of Philo's religious philosophy which he is now in the process of preparing. In this volume Philo's The Contemplative Life and The Giants are translated in full. Selections from the other treatises are presented under the following themes: Allegorical Method; Creation, Time and Eternity; Divine Transcendence; The Mystic's Way to God; The Intermediary World; Logos, Ideas, Powers, and Daemons; The Soul; Preexistence and Immortality; Theory of Knowledge; Reason and Faith; Prophetic Revelation; and others. Professor Winston says, Philo of Alexandria stands at the apex of the cultural activity of the Jewish-Alexandrian community, his literary work climaxing a long chain of Jewish-Hellenistic writings whose aim was to establish the validity and integrity of Jewish religious thought in the face of counter claims of the intellectually powerful Greek tradition. John Dillon in his Preface to the book says, This excellent selection of his works will give the reader a vivid picture of the essential Philo in all his aspects. +

The Anchor Bible offers new, book-by-book translations of the Old and New Testarnents and Apocrypha, with commentary. This volume on The Wisdom of Solomon as been prepared by David Winston, Professor of Hellenistic and Judaic Studies and Director of the Center for Judaic Studies at the Graduate Theological Union in Berkeley, California.
The Wisdom of Solomon is a long and subtly poetic work placed in the mouth of wise King Solomon. It blends biblical thought and Middle Platonism. David Winston thoroughly analyzes the book, presenting the philosophical situation clearly and putting forth evidence to suggest that the work was written later than is commonly supposed, during the reign of Caligula (A.D. 37-41), and by a single author.
Because of its exclusion from the canon of scripture used by Jews and Protestant Christians, The Wisdom of Solomon has been neglected by biblical scholars in general. Dr. Winston's commentary is the first to thoroughly cover both previous research and recent developments such as the Qumran scrolls, papyrus discoveries in Egypt, and new knowledge of ancient Iranian religion. It is a major contribution to the study of the apocryphal literature of the Bible.

The Leadership of the Future: Navigating the Challenges of the 21st Century is a comprehensive work that serves as the ultimate guide for anyone aspiring to be an effective leader in this rapidly evolving world.

In the first segment, the book explores the historical evolution of leadership theories, highlighting the transitions from traditional theories, such as trait and situational-based ones, to modern ones like transformational and servant leadership. It underscores the key changes that have driven the need for more holistic and human-centered approaches.

The heart of the matter is then delved into with insights into the relationship between leadership and power, illustrating how today's leaders must exercise power in ethical and responsible ways. The relationship between culture and leadership is examined, emphasizing how understanding diverse cultural expectations is crucial for global leadership.

Subsequent sections of the book address specific themes, such as the emerging importance of female leadership, ethics in leadership, and the challenges leaders must confront, including conflict management, active listening, and resilience. The reader will also have the opportunity to explore real case studies, providing tangible examples of leadership successes and failures.

The advent of digitization has necessitated a new form of leadership. This book dedicates ample space to digital leadership, illustrating how leaders can harness technology to improve effectiveness and efficiency. Crucial topics such as the mental health of leaders, the importance of continuous feedback, and how to build high-performance teams are also addressed.

In the final section, The Leadership of the Future looks ahead to explore emerging trends and how they will influence the very nature of leadership itself.

In conclusion, the book provides additional resources, including websites and guides, to help readers continue their leadership learning journey. This is essential reading for anyone aspiring to become an influential and respected leader in the 21st century.

The Leadership of the Future: Navigating the Challenges of the 21st Century is a comprehensive work that serves as the ultimate guide for anyone aspiring to be an effective leader in this rapidly evolving world.

In the first segment, the book explores the historical evolution of leadership theories, highlighting the transitions from traditional theories, such as trait and situational-based ones, to modern ones like transformational and servant leadership. It underscores the key changes that have driven the need for more holistic and human-centered approaches.

The heart of the matter is then delved into with insights into the relationship between leadership and power, illustrating how today's leaders must exercise power in ethical and responsible ways. The relationship between culture and leadership is examined, emphasizing how understanding diverse cultural expectations is crucial for global leadership.

Subsequent sections of the book address specific themes, such as the emerging importance of female leadership, ethics in leadership, and the challenges leaders must confront, including conflict management, active listening, and resilience. The reader will also have the opportunity to explore real case studies, providing tangible examples of leadership successes and failures.

The advent of digitization has necessitated a new form of leadership. This book dedicates ample space to digital leadership, illustrating how leaders can harness technology to improve effectiveness and efficiency. Crucial topics such as the mental health of leaders, the importance of continuous feedback, and how to build high-performance teams are also addressed.

In the final section, The Leadership of the Future looks ahead to explore emerging trends and how they will influence the very nature of leadership itself.

In conclusion, the book provides additional resources, including websites and guides, to help readers continue their leadership learning journey. This is essential reading for anyone aspiring to become an influential and respected leader in the 21st century.

Discover True Greatness by Discovering the True You

It's easy to imitate others, but it takes courage to be yourself. At some point in life, most of us have felt lost, inadequate, or even like a fraud, shrinking back from our life's purpose. Many of us even devalue ourselves by questioning our own uniqueness.

Stop questioning your value! God designed you exactly as you are, so you can accomplish your unique purpose on the earth. But how do you resist cowering from your authentic self? How do you walk toward your true greatness with confidence?

In Authentic: The Confidence to Be Yourself, the Courage to Release Your Greatness, David S. Winston helps you conquer inferiority and chart a course to your divine destiny so you can live securely in your God- given value and purpose. Through profound truths, practical insights, and helpful exercises, David offers you a step-by-step guide to identifying and achieving your destiny, all through embracing who you are.

Authentic will empower you to...

Uncover your hidden potentialBecome confident in your uniquenessNavigate personal limitationsAvoid the pitfalls of comparisonFind strength through transparency

Don't let your greatness lie dormant any longer. Join David on the journey to reveal the hidden power that is you!

Hi there,

I'm David Winston. I'm a spiritual teacher and philosopher, but I didn't plan to be these things. In my twenties, I had the most amazing spiritual awakening.

There are many different definitions of spiritual awakening. Here's my definition. A spiritual awakening is when a person has a deeper understanding of oneself, one another, or the universe, or a combination of the three. A spiritually awakened individual knows that we are all souls experiencing life.

Through my spiritual awakening, I made several significant discoveries. And I want to share them with you. Here are ten things that I aim to do through my book:

1) Explain what the soul is, present evidence of reincarnation, and explain why we experience reincarnation.

2) Explain why consciousness was the key to transforming the universe from a state of nothing to something. And explain why space and time had many origins.

3) Explain how we share our lives with one another (literally) through reincarnation. And provide information on how we are deeply connected to all things.

4) Explain what eternal reincarnation is and how it will force us to experience an infinite amount of hell/karma. And explain the one thing we can do right now to experience much less hell/karma in our distant future.

5) Explain how spirituality can be a powerful tool in the fight against global warming, pandemics, racism, sexism, and other forms of inequality.

7) Explain how prayers were an important part of the origins of the universe. And reveal the secret Word that existed in the origins of the universe. The Bible mentions the Word at the beginning of the universe, but it doesn't reveal it.

8) Explain how love, flowers, trees, slavery, and the Avengers Endgame (movie) are all symbols of the origins of the universe.

9) Provide important information about our eternal selves and explain why it's in our best interest to become the best versions of ourselves!

10) Explain what existed before space and time. And explain how time is moving forward and backward.

Take my hand. I want to take you on the most amazing journey of self-discovery. You will discover your own light. And together we will light up the world. The world is in darkness. But now more than ever the world needs light. We will teach the world how to create light, love, and peace.

Even though this book contains 556 pages, it only contains about 100,000 words. Novels that are 400 pages or much less can contain 100,000 words. The reason this book has more pages is I made the letters a good readable size, and I put a lot of spaces and pictures in the book. Don't let the page count turn you away from this book. There's a lot of interesting information in this book. And there are things you'll learn in this spiritual book that you cannot learn anywhere else.

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Twitter: @DavidWinstonAh

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