The beginner's guide to the Universe-- in a cosmic, coffee-table book package, perfect for anyone who wants to brush up on their astronomical ABCs.
Ever wanted to cry out, What on Earth is a black hole? but been afraid you'd be shouting into the abyss? Ever wanted to find out how gravity works but never found the book to pull you in?
DARK is an easily digestible beginner's guide to the Universe in a handy A to Z format, with entries on everything from Dark Matter and Quantum Physics to NASA and the Zoo Hypothesis.
Includes a number of stunning design elements throughout, including original artworks and bespoke lettering to accompany each of the twenty-six chapters, as well as enlightenin and amusing quotes about space rendered in exquisite typography.
It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness.
Here is what we'll learn:
- Understanding what is mindfulness
- Learn from the great minds and cultures, like plato, the buddhist monks and many more
- How to make sure we have a positive environment we can grow in
- How to prioritize our lives
- How to enjoy a good night's sleep
- How to recognize and avoid workaholic tendencies
- How to take care of our body by eating right and exercising
- Meditation techniques for a stress free life
- And much, much more
A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.