Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within-that part of us which is truly alive, energetic, creative and fulfilled-launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist.

Introduction to the Updated Expanded Edition With the feedback from our readers we expanded our first edition's content. We have fixed the few errors and rare factual inaccuracies we had found. Several readers asked that we look at and make meaning about more of their songs. We have done that with three (see next page): 'Question, ' 'New Horizons, ' and 'I'm just a singer' (in a R&R band). Just after completing this book we went on their first Moodies Cruise and now include a summary of our experience there. We obtained the new Timeless Flight box set that was released three months after this book and listened to the CDs and watched its DVD video material. We also read their extensive accompanying coffee table sized book. We have read the many online comments on this box set and have included a relevant few of them in our 7 page review of this large box set. This is a landmark book by two long-time Moody Blues fans. In this book we examine and bring to light the music and message of this great band of poets and musicians who have produced hit music for almost 50 years Here's a little on what our book is about and the areas that we explore: - How they are unique among bands and music groups - What critics and others have said - The nature of their musical magic and message - How the Moodies' words and music work, song by song - Using 7 levels of listening to their music - Why listening to their music raises our consciousness - How their fans have listened consistently for so long - Why they have excelled for nearly five decades From the Foreword by Moody Blues co-founder, keyboardist and vocalist Mike Pinder It was very interesting to read Charles and Barbara Whitfield's interpretations of our music and message. They suggest clear and useful ideas and ways for those who are newly exploring our music and for the many who have been on this journey with us from the beginning. I have always been interested in the broader qualities of music to inform, heal, raise consciousness and uplift. This was often on my mind when I wrote a song or painted the backdrop for others in the band with counter melodies and my Mellotron. In contrast to most observers of our music, I saw how the authors here delve below the surface and give us an enjoyable interpretation of our words and music. They examine essentially their every aspect. Not only do they address our lyrics from a scholarly and poetic perspective, but they offer us some insightful and sometimes surprising interpretations of them beyond what many listeners and fans may consider. Music has changed our world. It has the potential for reaching within, opening our minds and our hearts to the power of Universal Love. It transforms, strengthens, relaxes, teaches and enlightens us. The Whitfields realize these truths and give us a strong base from which to experientially understand them. They integrate the many positive messages of our words and music by giving us a clear and constructive map of healing that is on the cutting edge of psychology, consciousness studies and spirituality. Memories are also closely associated with music. I have always thought that we hang our memories on the shape of sound. With memorable melodies, counter melodies and instrumentation we were able to create soundscapes for many to hang the best memories of their lives. Those of us who remember the 1960s and beyond will appreciate their attention to the detail of our works and the history of how it all came about. They show us how the Moodies have expressed, preserved and continue to remind us of the message and wisdom of the 60s by keeping it so alive. And how there was a natural spirituality that still lives in all of us and that is manifested in our descriptions of Love.

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

Embark on a whimsical journey with The Sleepytime Treasure Hunt, a delightful collection of poems that invites readers to adventure through dreams and imagination. Each verse is a doorway to the enchanting realms of slumber, where secrets are whispered and hidden treasures await discovery. From moonlit gardens to starry seas, these lyrical tales inspire wonder and spark joy in the hearts of both the young and the young at heart. With playful rhythms and vivid imagery, this book captures the magic of nighttime explorations, making bedtimes a coveted adventure. Join in this poetic treasure hunt, where each poem is a key, unlocking the beauty of dreams and the serene landscapes of sleep. Perfect for quiet moments or bedtime rituals, The Sleepytime Treasure Hunt is destined to become a cherished companion in your journey to the land of dreams.

Embark on a whimsical journey with The Sleepytime Treasure Hunt, a delightful collection of poems that invites readers to adventure through dreams and imagination. Each verse is a doorway to the enchanting realms of slumber, where secrets are whispered and hidden treasures await discovery. From moonlit gardens to starry seas, these lyrical tales inspire wonder and spark joy in the hearts of both the young and the young at heart. With playful rhythms and vivid imagery, this book captures the magic of nighttime explorations, making bedtimes a coveted adventure. Join in this poetic treasure hunt, where each poem is a key, unlocking the beauty of dreams and the serene landscapes of sleep. Perfect for quiet moments or bedtime rituals, The Sleepytime Treasure Hunt is destined to become a cherished companion in your journey to the land of dreams.

A Testament to Invisible Truths delves into the unseen layers of life that often go unnoticed yet profoundly shape our existence. Through evocative verses and poignant imagery, the poet invites readers to explore the hidden emotions, silent struggles, and unspoken connections that bind us all. This collection challenges perceptions and illuminates the beauty found in the mundane, urging us to embrace the intangible aspects of our humanity. In each poem, themes of love, loss, resilience, and hope emerge, creating a tapestry rich with insight and understanding. The poet's lyrical voice resonates with a deep authenticity, allowing readers to reflect on their own experiences and emotions. A Testament to Invisible Truths is not just a book of poetry; it is an exploration of the depths of the human spirit, a celebration of the truths that lie beneath the surface, waiting to be discovered. Prepare to embark on a journey that reveals the extraordinary in the ordinary, as this collection unravels the complexities of life and speaks to the heart in ways that words alone cannot convey.

In the Glow of Mutual Love is a delicate tapestry of verses that explores the profound connections forged in the warmth of shared affection. Each poem radiates with the beauty of intimacy, capturing the quiet moments and grand gestures that define heartfelt relationships. Through vivid imagery and poignant language, the author invites readers to journey through the myriad emotions of love-euphoria, longing, vulnerability, and trust. This collection serves not only as a reflection on romantic love but also as an homage to friendships and familial bonds, illuminating how these ties shape who we are. As you immerse yourself in this enchanting work, you will find yourself reassured in the common experiences of love and connection, resonating long after the final line. In the Glow of Mutual Love is a celebration of the light that love brings into our lives, urging us to cherish every moment of it.

The Distant Gate invites readers into a realm where dreams and reality intertwine, exploring the thresholds of longing, memory, and the unknown. This evocative collection of poems weaves together vivid imagery and profound emotion, capturing the essence of journeys both physical and spiritual. Each verse serves as a key, unlocking the gates of imagination and inviting reflection on the passage of time, the beauty of nature, and the complexity of human connections. From the whispering winds of forgotten landscapes to the murmurs of the heart's desires, the poems resonate with a haunting, melodic quality that lingers long after the last page is turned. With a unique blend of lyrical grace and introspective depth, The Distant Gate is a poignant exploration of the thresholds we encounter in life, prompting readers to seek their own gates of possibility, understanding, and hope.

A Roadmap to Life (If You Can Read It) invites readers on an introspective journey through the winding paths of existence. This collection of poignant poems explores the complexities of human experience, offering profound insights wrapped in vivid imagery and lyrical beauty. Each poem serves as a pit stop, urging reflection and prompting questions about love, loss, hope, and the journey of self-discovery. Through the metaphor of a roadmap, the poet deftly illustrates the twists and turns that define our lives, capturing moments of clarity and confusion alike. The evocative language and rhythmic flow guide readers as they traverse the landscape of emotions, providing both comfort and challenge. With a blend of whimsy and depth, this book beckons you to embrace the unpredictability of life's journey, reminding us that the most critical lessons often come from the roads less traveled. As you navigate these pages, you may find that understanding isn't always straightforward, but the path is rich with meaning for those willing to explore it.

Life: You Can't Always Find the Meaning delves into the intricate tapestry of human existence, inviting readers on a reflective journey through the highs and lows of life. Each poem is a whisper of the soul, exploring themes of uncertainty, resilience, and the beauty found in the mundane. With haunting imagery and raw emotion, the collection captures the essence of moments that shape our understanding, reminding us that sometimes the search for meaning is as vital as the meaning itself. From fleeting joys to profound losses, this book is a testament to the complexity of life and the myriad ways we navigate its challenges. Poignant, thought-provoking, and beautifully crafted, Life: You Can't Always Find the Meaning is a must-read for anyone seeking solace and understanding in the chaos of their own experiences. Let the verses resonate, inspire, and provide companionship as you journey through the labyrinth of life's uncertainties.

Willow Warnings invites readers into a delicate interplay of nature and emotion, exploring the whispers of the willow tree as it sways in the wind, embodying resilience and vulnerability. Each poem serves as a gentle reminder of the warnings nature offers us, urging a deeper connection with our surroundings and ourselves. Through vivid imagery and lyrical precision, the author weaves a tapestry of experiences that reflect the complexity of human relationships, the passage of time, and the quiet strength found in stillness. These verses resonate with anyone seeking solace and understanding in the chaos of life, beckoning them to listen closely to the lessons hidden beneath the rustling leaves. With its contemplative tone and rich metaphorical language, Willow Warnings is a profound journey of introspection and growth, making it a perfect companion for those who find beauty in both the whispers and the warnings of the world around them.

Step into a world of vivid imagination and ethereal beauty with Delphinium Dreams. This enchanting collection of poems transports readers through lush landscapes, where the delicate petals of delphiniums symbolize hope, love, and transient moments of joy. Each poem weaves together intricate imagery and heartfelt emotion, inviting you to explore themes of nature, nostalgia, and the essence of human experience. The verses dance gracefully between the tangible and the mystical, creating a tapestry of dreams and desires that resonate long after the last line is read. In Delphinium Dreams, discover the profound connections between the heart and the natural world, and allow your spirit to bloom alongside the verses that celebrate life's fleeting wonders. A poetic journey that promises to inspire and uplift, this collection is a must-read for lovers of artful language and deep reflections.

Rhyme in Bloom invites readers into a vibrant garden of verses, where each poem blossoms with the beauty of language and the intricacies of emotion. This collection weaves together the delicate threads of nature, love, and self-discovery, engaging the senses and igniting the imagination. Each piece unfurls like a petal, revealing layers of meaning and depth. With playful rhythms and heartfelt sentiments, the poems explore the cycles of growth and decay, mirroring the human experience with grace and clarity. From the quiet strength of roots to the jubilant dance of petals in the wind, Rhyme in Bloom captures the essence of life's fleeting moments and the enduring power of words. Dive into this enchanting anthology and allow yourself to be swept away by the lyrical beauty and rich imagery that resonate long after the final page is turned. Whether you are a lifelong poetry lover or new to the genre, this collection promises to inspire reflection and celebrate the ephemeral beauty of existence.

Blossoms of the Bard invites readers into a lush garden of poetic imagination, where each flower represents the profound emotions and timeless themes of the human experience. This enchanting collection weaves together lyrical verses that explore love, loss, nature, and the passage of time, all through the lens of classical and contemporary influences. Each poem unfurls like a petal, revealing the intricate beauty of language and the delicate art of storytelling. From the vibrant hues of joy to the melancholic shadows of sorrow, the poems resonate with a harmonious cadence that captivates the heart and mind. Journey through this lyrical bouquet and discover the essence of what it means to be truly alive, as the poems bloom with vivid imagery and poignant reflections, celebrating both the ordinary and the extraordinary moments that shape our lives. Blossoms of the Bard is a testament to the enduring power of poetry to inspire, heal, and connect us all.

Blossoms of the Bard invites readers into a lush garden of poetic imagination, where each flower represents the profound emotions and timeless themes of the human experience. This enchanting collection weaves together lyrical verses that explore love, loss, nature, and the passage of time, all through the lens of classical and contemporary influences. Each poem unfurls like a petal, revealing the intricate beauty of language and the delicate art of storytelling. From the vibrant hues of joy to the melancholic shadows of sorrow, the poems resonate with a harmonious cadence that captivates the heart and mind. Journey through this lyrical bouquet and discover the essence of what it means to be truly alive, as the poems bloom with vivid imagery and poignant reflections, celebrating both the ordinary and the extraordinary moments that shape our lives. Blossoms of the Bard is a testament to the enduring power of poetry to inspire, heal, and connect us all.

Spruce Up Your Sonnets is a captivating collection of verse that invites readers to explore the beauty and intricacies of the classic sonnet form, reimagined for the modern heart. With a blend of wit and wisdom, this anthology preserves the elegance of traditional rhyme while weaving contemporary themes of love, nature, and self-discovery. Each sonnet in this collection serves as a window into the human experience, drawing on vivid imagery and emotional resonance. The author expertly balances structure and creativity, demonstrating how the sonnet can still thrive in today's poetic landscape. Whether you're a seasoned sonneteer or a curious newcomer, you'll find inspiration in these pages to enhance your own poetic endeavors. Journey through the landscapes of longing and joy, as Spruce Up Your Sonnets encourages readers to reflect, create, and embellish their own voices in the timeless art of poetry. Embrace the challenge of this revered form and let these verses inspire you to dance with words and celebrate the lyrical possibilities within your heart.

Step into the enchanting world of Holly and Hearthside Tales, a collection of evocative poems that weave together the warmth of seasonal festivities and the magic of intimate gatherings. Through rich imagery and heartfelt verses, the poet invites you to explore the cozy embrace of winter months, where flickering candlelight dances on walls and the aroma of spiced cider fills the air. Each poem captures the essence of cherished traditions, from the joy of storytelling by the fire to the laughter of loved ones sharing festive meals. The themes of nostalgia, love, and connection resonate deeply, reminding us of the bonds that unite us across generations. As you turn the pages, let the soothing rhythms and vivid illustrations of nature transport you to a hearthside haven where time slows down, allowing for reflection and appreciation of life's simple pleasures. Holly and Hearthside Tales is not just a book of poems; it's a journey through the heart of home, a celebration of togetherness, and an invitation to rekindle the warmth of your own cherished memories.

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

In The Snowbound Heart, readers are invited to journey through a breathtaking landscape where winter's chill intertwines with the warmth of human emotion. Each poem encapsulates the beauty and solitude of snow-covered realms, capturing moments of introspection, longing, and love that thaw the coldest of hearts. Through vivid imagery and delicate language, the author explores the contrast between the starkness of winter and the vibrant essence of the human spirit. As the verses unfold, they reveal a tapestry of connections-between nature and humanity, solitude and companionship, despair and hope. This collection enchants with its lyrical melodies, beckoning readers to embrace the serenity of snowflakes falling gently, while also confronting the deeper complexities that winter can evoke. The Snowbound Heart is a testament to the resilience of love, inviting all to find warmth in the chill and beauty in the stillness.