A therapist looks at life's ups and downs (with a bit of help from Charlie Brown and his friends).
From the author of Waking Up Just In Time and Life's Too Short. A down-to-earth and inspirational guide that will help you * Overcome low self-esteemWaking up Just in Time
A gentle and practical guide to the Twelve Steps way of life. Learn to:
Set Priorities and Manage Stress
Repace rationalization with honesty
Overcome obsession and triumph over failure
Explore the personal nature of spirituality
In this practical and supportive guide to self-esteem, Dr. Abraham Twerski explains how most self-defeating behavior stems from a sense of inferiority and that practically no one is immune to its hazards. Through his patients' life stories and the humor of cartoons, Dr. Twerski shows that people are far more capable than they consider themselves to be. His advice comes from his experience in helping over 40,000 patients create better lives.
Let Dr. Twerski show you how to: * Recognize the symptoms of low esteem-- such as workaholism, anxiety, and depression-- and how to avoid these emotional pitfalls.