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Transform your fear into courage. Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women, and become scared that our own bodies, personalities, or ambitions do not measure up and are not worthy. As a result of her own life experiences, author Sue Patton understands what it's like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.
Target harmful patterns. How we live each day shapes who we are. If our days are riddled with negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationship with others. Women, especially, feel the need to be caretakers, looking out for the needs of others and often, putting their needs above our own. By learning how to identify these patterns, we can target areas that need change in our lives.
Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to gift that same love to yourself. Without self-love, there can be no positive growth. In this motivational book, Patton shares pieces of her story, as well as other women's, in order to help readers learn how best to journey from a place of fear to a life of courageous self-love and acceptance.
In this self-help book for women, Patton offers invaluable inspiration. Open it up and find...
If books such as The Gifts of Imperfection, Self-Compassion, What to Say When You Talk to Yourself, or Girl, Stop Apologizing are on your bookshelf, then The Courage to Be Yourself is the next book for you!
When the Divine Feminine instructed Sue Patton Thoele to pour water on my women, Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives.
The Woman's Book of Spirit is Thoele's take on what it's like to have the best intentions in the world and blow it--and not just once. It's a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief.
Nourishment for the soul's journey. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey.
The Woman's Book of Spirit:
If you felt empowered by books like Journey to the Heart, The Confident Woman Devotional, or The Gifts of Imperfection, then you will find The Woman's Book of Spirit to be a new guide to spiritual living.
Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book. --Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.
Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.
A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.
This mindfulness activities guide is with you every step of the way and offers you:
If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you'll love The Woman's Book of Mindfulness.
Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book. --Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.
Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.
A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.
This mindfulness activities guide is with you every step of the way and offers you:
If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you'll love The Mindful Woman.
As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men. ─Amazon review
This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.
Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change--so you can love yourself properly.
Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.
Inside The Courage to Be Yourself, you'll find:
If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you'll love The Courage to Be Yourself.
Women Empowerment. The Woman's Book of Confidence is a little book with a big message. We can reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth.
Powerful Affirmations and Meditations. Confidence is not some big, abstract out there thing, accessible only to movie stars, brainiacs, and billionaires. It's the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.
A Self-Help Book for Strong Women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and self-confidence. Thoele offers practical tools and gentle guidance to help us become confident women, such as:
Readers of motivational and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginning will love The Woman's Book of Confidence.
Discover your inner power. Sue Patton Thoele, licensed psychotherapist and author of The Woman's Book of Courage, is back again to cheer you on as you grow in tenacity, compassion, and courage. Her book Strength will become your ally in growing stronger and more empowered.
Meditate on words of encouragement and strength. This is a fresh and powerful book of daily meditations that encourages you to discover your inner power and manifest it in every area of your life. These pages contain over 125 meditations, stories, and musings on becoming stronger, happier, healthier, and more bodacious.
Take advantage of your personal strengths. This book provides spiritual and motivational encouragement for the big and small bumps on the road of life. In Strength, you will find encouragement for:
Readers of meditation books and inspirational books for women like Journey to the Heart, I've Been Thinking..., or Each Day a New Beginning will love Strength: Meditations for Wisdom, Balance & Power.
