While everyone knows that in order to build muscle, a diet rich in protein is necessary to supplement exercises and/or gym workouts, many people think that animal meat is the only rich source of protein.
This is a myth.
The fact is, a Plant-Based diet can also work for muscle building and in a much healthier way.
This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time
Each recipe is loaded with protein, complex carbohydrates and healthy fats.
It's a misconception that vegans cannot absorb as much protein as meat eaters, but fortunately, this isn't the case.
This book contains proven steps and strategies on how to harness the power of a Plant-Based diet.
It will discuss what a plant-based diet is, and also talk about some of the supplements available for vegans.
You will discover the following:
◆ How to Calculate the Necessary Macronutrients
◆ Cookbook with nutritional information
◆ Recipes to get started with; breakfast, soups, stews, sides, salads, main dishes, desserts, snacks, smoothies, sauces, and condiments
◆ Supplements for vegan and vegetarian
And much more...
If you would like to try the vegan lifestyle, you need to get it right from the start.
Do you want to increase health while respecting nature?
Are you ready to know how to harness the power of the plant-based diet?
Scroll up and click the BUY NOW button
The Book Available in 3 Editions:
① Kindle Editions
② Paperback - Full Color
③ Paperback - Black & White Edition
Economics is really simple. Yet in schools and universities and all across the media, what passes for economics is an incomprehensible mish-mash of jargon and false ideas, all festooned with maths and statistics. This book cuts through the jargon and throws out the equations. What emerges is an economics primer that anyone can understand. This is economics in one lesson, and one that can be read in an hour.
This book sets out to heal our divided society. Do you prefer socialism or capitalism? Are workers good and capitalists bad? Can government make us equal? The answer is that voluntary exchange always works best. It's common sense.
This book explains the difference between value and price. It shows how profit and loss drives entrepreneurs to serve consumers, why savings are so important, and how government intervention depresses living standards. This is basic economics
If you want to understand money, why banks are so powerful yet so harmful to society, and how printing money undermines everything, this is the book to read.
This isn't economics for dummies. It's economics for everyone.