Your handbook to heal with acupuncture

How does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing.

A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of common ailments. This book is an illuminating reference for anyone who is just beginning to explore the world of acupuncture.

A Patient's Guide to Acupuncture includes:

• Essential introduction-Learn about the history of acupuncture, the traditional principles behind how and why it works, and its modern-day research and practice.
• Practical guidance-Find out how to choose a practitioner, what to expect from treatment, and how you can maximize benefits by using acupressure points at home.
• Acupuncture in action-Discover how acupuncture helps treat over 20 common ailments, including anxiety, allergies, back pain, migraines, and much more.

This book is the beginning of your journey to restore balance to your mind, body, and soul through acupuncture. Look inside and find the answers you need to heal naturally.

Enhance your self-care routine with essential oils

Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out.

In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.

Aromatherapy for Self-Care includes:

• Complete wellbeing--Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.
• Sort it out--Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.
• Take care--Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.

Soothe and heal yourself with the complete guide to essential oils for self-care.