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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.
Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.
It can impinge the sciatic nerve if it gets too tight, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.
Sacroiliac (SI) joint pain is a pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.
This book will give you easy-to-understand and easy-to-follow sciatica exercises to provide you with pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions.
Performing these dynamic exercises in Best Treatment for Sciatica Pain can work wonders for stubborn sciatica and SI joint pain. And all it takes is just 15 to 20 minutes per day.
If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You'll be glad you did!
If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!
Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow with accompanying illustrations and explanations.
Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.
This book offers the following:
This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.
Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 24 years to treat chronic pain and sports injuries successfully. He is also a best-selling author of 10 books and the creator of an online cupping training course, Cupping Massage Mastery, with over 3,000 students.
Cupping has been around for thousands of years. Only in the past 10 to 15 years has it become quite the buzzword. Countless celebrities and athletes have posted cupping selfies on social media showing their freshly made circles.
Facial Cupping Mastery(TM) is for massage therapists, bodyworkers, and health professionals who want to understand and learn how cupping therapy will help their clients boost their practices.
Cupping works great on the back, shoulders, hips, and legs for loosening tight, overworked muscles. But did you know that it also works great on the face? Some even say that it's like Photoshopping a face.
Facial cupping is excellent for:
The author, Morgan Sutherland, an award-winning massage therapist with 20 years of experience, successfully uses massage cupping on his clients to enhance his treatments' effectiveness and has seen impressive results.
Morgan teaches bodyworkers how to incorporate silicone cupping into their practice in his online video training, Cupping Massage Mastery(TM). You can learn more by visiting, CuppingMassageMastery.com.
Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.
Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!
This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.
The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
You'll learn about these strategies and methods:✓ Exercises for upper crossed syndrome
✓ Relief for text neck and neck cricks
✓ Postural stresses that affect shoulders
✓ Exercises to improve rounded shoulders
✓ How to melt knots between the shoulder blades
✓ Frozen shoulder exercises
✓ Explore sitting disease and back pain
✓ How to treat and prevent back spasms
✓ Quick and effective low back pain exercises
Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life!
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain.
When that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
In the book, you'll learn to help yourself with simple exercises for lower back pain. The book has 59 clearly illustrated detailed instructions on stretching, strengthening, and reversing the damage of bad posture and current (or future) back problems.
If you or someone you know suffer from a crippling back spasm that leaves you contorted like the Leaning Tower of Pisa or stabbing sciatic pain that shoots down your hip into your leg and foot, then this lower back pain relief book is for you.
Here's a taste of what you'll learn in DIY Low Back Pain Relief:
✓ How to Perfect Your Sitting Posture in 6 Moves
✓ How to Stand the Right Way in 6 Moves
✓ 6 Exercises to Reverse Bad Posture
✓ 8 Exercises That Will Strengthen Your Core and Save Your Back!
✓ 9 Stretching Sequences for Chronic Back Pain
✓ 7 Back-Saving Yoga Poses
✓ 7 Foam-Roller Moves to Conquer Back Pain
✓ 4 Stretches To Do Before You Roll Out of Bed
✓ and much, much more!
★ NEW Lower Back Pain Relief Secrets Video Course ★
To learn more, visit https: //www.udemy.com/course/low-back-pain-relief-secrets/.
Working remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime.
However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, which can leave them feeling tired, used up, and drained by the end of the workday.
Research has shown that about 72 percent of workers don't have a dedicated office space at home and over half of them aren't working from a dedicated desk for work.
Without a correctly setup workstation and neutral working postures, the chance of getting an injury is just a matter of time. This is why it's essential to understand basic ergonomic principles while working from home so workers can be more comfortable and productive without getting hurt.
In this book, you will learn the following.
✓ Practical ergonomic solutions for working from home to improve your comfort, increase productivity, and keep you safe from getting injured.
✓ Common ergonomic risk factors that can lead to musculoskeletal injuries.
✓ Warning signs and symptoms of an injury.
✓ The importance of neutral postures while working from home.
✓ Best practices for setting up your home office workstation.
✓ Three microbreaks that can help you recharge so you can prevent burnout.
✓ How to destress at your desk using breathwork, self-massage, and stretches.
✓ Valuable tips for troubleshooting everyday aches and pains while working from home.
Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by reading and adopting the practices given in this book.