Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat.

In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments.

The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Find tips on how to make the most of this tasty product in your everyday cooking. A great source of B vitamins.

With this guide, learn the secrets of making either hot or cold no-cook sauces, from curried to Italian style, sweet or spicy, smooth or chunky, that will make any meal out of the ordinary, more nutritious and mouthwatering.

Enjoy the pleasures of delicious, home-style meals, even if you're cooking just for two. With only a few ingredients and simple directions, you can have the great taste of family-style cooking, without all the leftovers and time-consuming preparation you have with conventional recipes that feed four or more people.

Enjoy eating and cooking all your favourite cheesy dishes without the cholesterol, animal products and dairy allergies that can be harmful to your health.

This expanded edition of the highly popular original retains the book's imaginative concepts and down-home appeal, while broadening many sections to cover a vast wealth of alternatives for every animal-based food under the sun. From homemade veggie meats and uncheeses to scrumptious egg and dairy substitutes, Vegan Vittles fills the whole table simply, tastefully, and creatively. Vegan Vittles provides valuable and timely information about modern food animal production, as well as constructive and effective actions that readers can take on behalf of animals.

Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers' concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes.

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring.

It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant to teenager.

Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.