INSTANT NEW YORK TIMES BESTSELLER - Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body

Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it's a damn good veggie), but because she hosted weekly girl's nights with her friends who loved to cook, eat--and move their bodies. With Justin Timberlake's Rock Your Body in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram.

Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she's cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones.

The 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her Fried Chicken Sandwich with Special Sauce, and more like:

• Pan-Fried Brie with Pistachios and Rosemary Hot Honey
• Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki
• Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes
• Chicken Pot Pie Soup with Flaky Biscuits
• Spicy Rosé Spritz
• Flourless Espresso Brownies

Carissa describes her recipes as healthy, but not too healthy because health isn't just about being able to run a marathon or eating clean. It's about living your life to the fullest.

In a world where societal pressures have dictated how mothers should feel and act, many find themselves disempowered and depleted. But it doesn't have to be this way-mothers have the power to reclaim control of their parenting experience. Motherhood Makeover is a compassionate and practical guide to transform the modern mothering paradigm. Dr. Carissa Stanton-a pediatrician and mother herself-offers a fresh approach to motherhood by empowering readers with realistic strategies and practical insights to cultivate equilibrium while caring for children. This book is not a typical how-to book-it's a roadmap to overcome obstacles and align with your authentic path. It is time to makeover your motherhood!

It is time to reclaim your peace, balance, and fulfillment!Do you feel depleted as a mother? Would you like a more balanced experience?There is an unprecedented level of physical and mental burnout among modern mothers. Many are overburdened with societal pressures and stuck in a vicious cycle of self-sacrifice and overwhelm which is harming themselves and their children. But this cycle can be broken-the first step is realizing that mothers are not the problem, but the solution. Motherhood Makeover is your guide to transforming the modern motherhood experience.

Dr. Stanton draws from her own experiences and two decades of working closely with mothers to share realistic strategies, personal stories, and insightful knowledge that guide readers to make shifts in their own mothering paradigm. Divided into three parts, Motherhood Makeover helps you recognize and overcome external barriers, reclaim your inner confidence, and integrate these lessons into a fulfilling motherhood journey. You can:

• Resist narratives that do not serve you
• Overcome guilt rooted in societal conditioning
• Utilize discernment and clarity to align your life
• Discover how to thrive in a regulated state
• Find the equilibrium of you and your family's needs
• Learn to care for your mind, body, and spirit

You have the power to take control of your journey and cultivate the peace you deserve, for both yourself and your family. With the help of this book you can shift the paradigm and makeover your motherhood-you've got this!

Finally, moms have a smart, respected authority figure reassuring us that self-care is not selfish, a pediatrician! Dr. Carissa Stanton shares her personal story of burnout and recovery in Motherhood Makeover so that we can learn from her example. The pressure to self-sacrifice and do too much is strong. I'm grateful for Dr. Stanton's new book to help moms find balance and truly be part of the solution. This book is a support to parents everywhere. Hunter Clarke-Fields-author of Raising Good Humans, creator of Mindful Parenting

Ready to transform your motherhood for a more empowered and aligned experience? Get your copy today!