A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice--from the hosts of the beloved Frugal Friends podcast.

There's a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value--instead of what others are telling you to value?

This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that's a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don't value everything.

The Frugal Friends' wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.

In their debut book, they share a plan for sifting through what's not important to find the things you truly love spending money on. You'll learn how to

Analyze your current spending and identify what you valuePrioritize your values when you can't afford everythingIdentify the root causes of your impulse spendingMake your habit changes stick long-term

From credit card and student loan debt to the rising costs of childcare and homes; it has never been more important to get control of your spending. Jen and Jill show you how to do it in a way that's healthy, not shameful, while exploring topics like overconsumption, self-worth, and the insidious history behind our consumption-obsessed culture.

If you want to reach your goals and feel good about your finances, Buy What You Love Without Going Broke offers a holistic approach to reshape the way you think about spending money.

What is Christian adult learning? What questions are raised when Christian faith and learning meet? Many existing approaches primarily address issues such as curriculum content or teacher character. Building on the work of John Hull, Disruptive Inclusion approaches the intersection of theology and pedagogy suggesting that the christianness of Christian adult learning is best expressed by the posture adopted by learners, not only via what is taught and by whom. Specifically, Jen Smith claims that a key to Christian adult learning posture is how learners include the unexpected and disruptive in their learning. Drawing on key resources, such as the biblical narrative, Christian tradition, liturgy, community and her own experiences, Jen takes us on a deeply personal and practical journey into disruptive inclusion and invites us to re-imagine what effective Christian adult learning might look like in the classroom, pulpit and online learning settings.

Simple, Easy and Healthy Keto Recipes Even a Beginner Can Make The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented slow cookers. This book will show you easy keto recipes that anyone, even with a busy schedule, can make. In this book you will learn how to make absolutely delicious ketogenic meals using your slow cooker. All 50 recipes have been specifically designed for cooking in a slow cooker, your friends and family will love them all. These recipes will help you truly get the most out of your slow cooker. Busy schedule? No problem The recipes in this book were designed for those who have busy schedules. With this book, you will learn recipes that will work around your schedule, and not interrupt your daily routine. Some examples of amazing recipes found in this book: -Butternut Squash Breakfast Casserole -Ketogenic Appetizer Honey Wings -Keto Chicken and Bacon Chili Soup -Roasted Chicken and Faux Ketogenic Gravy -Low-Carb Ketogenic Lamb with Tarragon And much, much more If you've ever wanted to make quick, easy and healthy ketogenic meals using a slow cooker then grab this book now. This book will help you live a longer, healthier life. So, what are you waiting for? Click the buy now button and learn to make healthy, delicious and easy ketogenic meals using your slow cooker. I know you're going to love it.

Join the lovable BIG Ted as he guides you and your child through Silvia Hartmann's Modern Energy Tapping technique to help improve stress, emotional health and happiness.

Using simple words and colourful pictures, BIG Ted teaches your child how to tap using their Magic Finger to increase energy flow in a positive, fun and safe way.

Silvia Hartmann's Modern Energy Tapping is a happy and fun focused evolution from the popular Classic EFT Emotional Freedom Techniques developed by Gary Craig.

Reading BIG Ted to your child teaches them a skill for life and is recommended for young children of all ages.

New for 2023! BIG Ted has been updated for his 3rd edition!

Extra Resources For Parents, Carers and Teachers

BIG Ted's Guide To Tapping comes with many downloadable resources for parents, carers and teachers so please contact the publisher for more information using the details inside the book.

Further Information

• Alex Kent is the author of BIG Ted's Guide To Tapping and discovered Energy Tapping in the 1990s when he was looking for ways to improve his bowling score! Now a parent, Alex Kent has written BIG Ted's Guide To Tapping to help the next generation of children being able to decrease their stress levels and tap their way to happiness.
• Jen Smith is the fabulous UK based artist who BIG Ted to life with her colourful pictures and diagrams.
• Silvia Hartmann is the President of the Guild of Energists (GoE) and is the primary developer behind Modern Energy techniques including Modern Energy Tapping (MET), Star Matrix (SMX), Energy in Motion (EMO), Modern Stress Management (MSM) and SuperMind (SM). Silvia Hartmann is included as an author in the British Library's book A History of the Book in 100 Books.
• The Guild of Energists is a world wide training organisation that teaches Modern Energy techniques to people looking to master their emotions, explore their creativity and to be more successful in life.

Memorize Bible verses with your kids with daily lessons and praise songs in under 20 minutes each day!

Using the material in this workbook my children learned 26 scriptures in 26 weeks and yours can too! Each evening we established a bedtime routine that centered around God that my children looked forward to.

The ABC Bible Lessons for Kids is perfect for kids ages 5-12 and will help you:

• Teach your children God's Word at home and feel capable to do so.
• Enjoy a family activity that is Christ-centered with no nagging that your kids (and you!) enjoy.
• Arm your kids with scripture they can refer to for the rest of their lives.
• Speak words of love, truth, and affirmation over your children each day using the Word of God.

What's included:
5 workbook pages for each verse/letter of the alphabet:

• Reflection Page: A reflection page for your child to write the verse out to say what it means to them.
• Word Search: A word search that contains the main words in the verse.
• Draw it out: A page for your child to draw out the verse and write what books of the Bible this verse is found in.
• Cut it out: A page to cut out each letter of the verse, then your child can try to put the verse together.
• Printable: A printable for you to hang the verse up nearby where your kids will see it during the week.

Plus: Weekly lesson plans for each letter of the alphabet/memory verse. The lesson includes information about the verse, a lesson to teach your child, a direct link to the YouTube video, and a tip on memorization.

Bonus: ABC Memory Games of 5 games you can play with your kids either when you're done memorizing the verses and want to stay sharp or throughout the 26 weeks. This adds some variety to the process, which is helpful if you have children of different ag

In the complexity and speed of modern life, taking time to nurture oneself is often sacrificed to more immediate demands. We struggle to understand our purpose and how we show up in the world. We wonder what our lives are about and if we are making a difference. These are big questions with no easy answers, yet questions worth exploring.

In ALIGN, author Jen Smith shows that the first step to creating a better life begins with understanding identity. In this first book of the ALIGN-ACT-ACHIEVE series, Smith explores the process of aligning which includes examining your values, beliefs, skills, and talents-those things that make your spirit soar and your energy surge.

Traveling inward, ALIGN guides you through a series of stories, questions, insights, and exercises to help you find your own answers to life's most important, yet often ignored, questions. It marks the beginning of a journey of a lifetime.

For those who have enjoyed their fair share of success, life appears good. Yet at times, something seems to be missing, leaving us to wonder: Is there more? In the final installment of her ALIGN-ACT-ACHIEVE series, author Jen Smith explores this yearning for more and leads us beyond ourselves and into living in relationship and community.

Smith includes anecdotes that disclose her personal journey, pause points for reflection, space for journaling, and a variety of reference materials that teach how to overcome fear, manage time, build authentic relationship, ask the right questions, practice gratitude, and progress toward self-transcendence.

ACHIEVE shares guidance and practical tools for anyone ready to summon the power within and move beyond self to find authentic relationship, community, and purpose. How much are you willing to risk to be yourself?

In the complexity and speed of modern life, taking time to nurture oneself is often sacrificed to more immediate demands. We struggle to understand our purpose and how we show up in the world. We wonder what our lives are about and if we are making a difference. These are big questions with no easy answers, yet questions worth exploring.

In ALIGN, author Jen Smith shows that the first step to creating a better life begins with understanding identity. In this first book of the ALIGN-ACT-ACHIEVE series, Smith explores the process of aligning which includes examining your values, beliefs, skills, and talents-those things that make your spirit soar and your energy surge.

Traveling inward, ALIGN guides you through a series of stories, questions, insights, and exercises to help you find your own answers to life's most important, yet often ignored, questions. It marks the beginning of a journey of a lifetime.

When it comes to your life, do you let the urgent take precedence over the important? Do the days slip by with lots of activity, and yet the big things-those dreams you've carried for years-lie dormant, slipping further and further from reach? Are you ready to be honest with yourself? Are you ready to stake a claim and make a commitment? Are you ready to manifest your thoughts as concrete action in the world? Whatever it is that your heart desires, are you ready to get started, to close the gap between wishful thinking and deliberate action?

It's not the lack of time that's stopping you, it's the lack of purpose and structure. In ACT, the second book in the ALIGN-ACT-ACHIEVE series, author Jen Smith builds on the foundation laid in ALIGN to help you move into action. She joins purpose with structure to provide a road map for a fun, inspiring, and intentional journey toward the future you want.

For those who have enjoyed their fair share of success, life appears good. Yet at times, something seems to be missing, leaving us to wonder: Is there more? In the final installment of her ALIGN-ACT-ACHIEVE series, author Jen Smith explores this yearning for more and leads us beyond ourselves and into living in relationship and community.

Smith includes anecdotes that disclose her personal journey, pause points for reflection, space for journaling, and a variety of reference materials that teach how to overcome fear, manage time, build authentic relationship, ask the right questions, practice gratitude, and progress toward self-transcendence.

ACHIEVE shares guidance and practical tools for anyone ready to summon the power within and move beyond self to find authentic relationship, community, and purpose. How much are you willing to risk to be yourself?