I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading me to accomplish my biggest goals of being an Olympic Gold Medalist and setting a World Record. Working with Christen has totally changed my career and I'm going to do it as long as I swim.

Gretchen Walsh, Olympic Gold Medalist and World Record Holder

For over 25 years, Coach Christen has worked with some of the best athletes in the world.

This book is filled with 52 of the most important reminders that these athletes have needed to find consistent confidence and perform at their best. Reading these short, powerful reminders consistently can help you find consistent confidence in the very inconsistent world of sports.

Looking to strengthen your confidence even more? Order your copy of the companion journal: Confident - A Journal for Athletes.

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will explore subjects like fear, comparison, perfectionism, body image, and other distractions that can hold you back from being your best and achieving your goals.

Each day over the course of a month, Coach Christen and 30 Days to Confident will give you:

- a short story or lesson

- questions for you to consider

- pages to journal your answers and thoughts

Take the challenge, dare to do the work, and find REAL CONFIDENCE-not just in sports, but in every area of your life. You are worth it.