How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!

This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo:

• Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo.
• Trucos mentales para aliviar la ansiedad.

  Técnicas de respiración. }

• Estrategias de grounding para manejar la ansiedad.
  Ideas para distraerte cuando sea necesario.
• Ejercicios preventivos.
• Remedios naturales.
• Buenas prácticas para la salud.
• Afirmaciones positivas.

ENGLISH DESCRIPTION

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:

• Body breakthroughs
• Mind tricks to ease anxiety
• Breathing techniques
• Grounding strategies
• Distraction ideas
• Cognitive-behavioral actions
• Natural remedies
• Gut-health practices
• Positive affirmations
• On-the-go activities
• And more!
  

This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.