Two hearts. One healthy diet. No leftovers--the DASH diet for two

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.

End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.

Inside DASH Diet for Two you'll learn:

• 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
• Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
• Even more benefits--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.

Team up against high blood pressure with DASH Diet for Two.

Your recipe for saving the planet (and some money too!)

If you're like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you'll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you'll also learn how to meal plan and shop within your budget.And ultimately, you'll learn how to use every last bit of what's in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment.

In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you're more experiences or the type of cook who can burn water, you'll find tips and strategies that help you buy, use, and waste less food.

Zero Waste Cooking For Dummies offers:

• Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more
• Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen
• Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don't need to throw anything away, and more

This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.