Research shows that lifting dumbbells helps you:

• Stay physically stronger and biologically younger
• Maintain control of your body and improve overall mobility
• Improve the way you look, how well you think and how you feel

100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.

Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.

Regain control of your body and your life.

Learn how to:

• Work out every day, at your level and pace
• Pick a workout that fits your mood and inclination
• Work on different physical attributes each time you exercise
• Feel younger, stronger, healthier and more capable than ever before
• Combat boredom and lack of inspiration with our complete workouts

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Unleash your abs. Change the way your body performs

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

• Build stronger, bigger abs.
• Achieve better defined abs.
• Find an exercise plan that suits your build.
• Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Take 100 no-equipment Darebee workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that Fitness is a journey, not a destination. It's important to have fun along the way.

The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 4 lets you find your own way to making it the best version possible, for you.

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home.

With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month.

This is a great way to:

• Energize yourself each day
• De-stress at the end of the day
• Develop mental focus and discipline
• Raise your fitness base line and level up
• Create an incremental plan to better health
• Build up your physical and mental resources
• Maintain your fitness level during training lay-offs
• Develop new habits that help your physical and mental health
• Incrementally become a better version of yourself, one day at a time

Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day.

Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.

Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.

The easy way to get and stay fit at work

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

• Workout using your office chair
• Develop and maintain better coordination
• Develop and maintain tendon strength and muscle tone
• Increase flexibility and range of motion throughout your body

In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.

Escape in your lunch time with the brief Step Away fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.

You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.

Plus, you will have a lot of fun

Unleash your inner hero

Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.

The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.

When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy Workouts are specially formulated to help you build your fitness level the moment you start doing them.

Easy-to-follow visual workouts on every page allow you to find the perfect workout to fit your situation and mood.

The 200 Easy Workouts are specially formulated to be accessible and fun.

The easy-to-follow, visual approach and three-levels system puts you in complete control of your fitness.

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
• No more feeling exhausted after exercise (find your level and adjust your workouts at your pace).
• No more having to change your life to get fit (pick workouts to suit your mood and inclination).
• Exercise even when watching TV (specially designed sofa workouts and workouts for tendons and neck make it easy to do so).
• Progress when you are ready, not before (you have total control. Pick the workout you want. Advance at your own pace).

Your body is where you live. The Darebee 200 Easy Workouts let you find your own way to making it the best version possible, for you, completely on your terms.

365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.

Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible.

Suitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. They constitute additional steps to help take you further in your fitness journey than your current workload or lifestyle allows.

Created with time-constraints in mind each Daily Dare micro-fitness routine can be done quickly:

A muscle map included with each micro-fitness workout routine tells you which muscle groups you are targeting that day.

Try and do each Daily Dare the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you thought was possible.

Physical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts.

Its 100 no-equipment, P.E.-friendly, visual workouts take the guesswork out of how each workout should be done. This helps P.E. teachers and their students focus on how to get the most out of each class. Because they require very little space, the 100 visual workouts in this P.E. workbook, are perfect for remote teaching of Physical Education classes as well for in-person learning.

• No special equipment needed
• Works the same remotely and in-person
• Workouts for virtually every level of fitness
• Easy-to-follow, fully illustrated steps for an amazing P.E. lesson

Darebee's mission is to make health and fitness accessible to everyone. Many people's fitness journey starts at school with Physical Education

classes.

The P.E. Workbook: 100 Visual Workouts makes it easy to produce great, engaging and effective P.E. lessons under virtually any conditions

and circumstances.

You need three distinct things to help you get and stay fit:

• Workouts that provide variety and fight boredom
• Exercise sequences that are expertly designed and fun to do
• Quality exercises that target more than one muscle group at a time

Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something to do that fits with how you feel at the time. They contain both

no-equipment and equipment workouts. They target strength and stability, posture

and tone, flexibility and agility to put you in control of your health and fitness.

Reclaim your strength, balance, coordination and energy. Transform your body

and your mind with field-tested workouts that have helped thousands all over the

world. Regain control of your body and your life.

Learn how to:

• Work out every day, at your level and pace
• Pick a workout that fits your mood and inclination
• Work on different physical attributes each time you exercise
• Feel younger, stronger, healthier and more capable than ever before
• Combat boredom and lack of inspiration with our complete workouts

Fitness is the means through which we hold age at bay.

Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.

As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.

Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.

Reclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life. Start at any age.

Learn how to:

• Work out every day, at your level and pace
• Pick a workout that fits your mood and inclination
• Work on different physical attributes each time you exercise
• Feel younger, stronger, healthier and more capable than ever before
• Combat boredom and lack of inspiration with our complete workouts

Take 100 no-equipment workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that Fitness is a journey, not a destination. It's important to have fun along the way.

Carbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It's a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning.

To survive, you must become a weapon. To make a difference, you must be prepared to give it your all. To win and stay alive you must be prepared to push past your limits.

This program can be completed one chapter per day (recommended). The program reads like a book with integrated action and tasks you must complete to advance further in the story. Through the exercises and workouts you get to develop balance and coordination, speed and endurance, strength and power.

Like every RPG fitness action-adventure this one holds the power to transform your mind as well as your body. You will find yourself having to make moral choices and back them up with physical action. You will balance the need for survival against what you feel is the right thing to do.

Every choice will cost you. Every decision will take you deeper into a world where you get to decide how the struggle to maintain the balance in the universe unfolds.

Enter the world of Carbon and Dust and see just how far it'll take you.

Plant-based cooking can be complicated and expensive. Producing delicious, plant-based meals can require exotic ingredients, expensive kitchen equipment, specialized tools and time-consuming complex recipes. Hey, I Can Make It The Plant-based Cook Book by Darebee, needs none of this.

In an easy-to-follow, illustrated step-by-step process it shows you how to consistently produce great meals for breakfast, lunch and dinner using the ingredients you have in your pantry and the basic equipment you have in your kitchen. You don't even need to have a lot of experience in cooking to produce amazing-looking, appetizing, plant-based meals.

Its 100 plant-based, beginner-friendly recipes have been extensively field-tested for ease-of-use, taste and budget. Each recipe makes it easy for you to produce super-appetizing, delicious, healthy meals.

• No special equipment needed
• Work with the ingredients you have at hand
• No previous knowledge of culinary skills necessary
• Follow the fully illustrated steps to produce delicious, healthy meals

Darebee's mission is to make health and fitness accessible to everyone. Plant-based cooking and a full or part-time, plant-based diet are part of many people's fitness journey. The Hey, I Can Make It Plant-based Darebee Cook Book makes it easy to produce great-looking, delicious, plant-based meals for every occasion, on a budget and always working with the equipment and ingredients you have available to you.

365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year.

Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible.

Suitable for everyone, microworkouts are specifically designed to recruit a large number of muscle groups quickly. They will take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Exercise microworkout can be done quickly:

A muscle map included with each microworkout routine tells you which muscle groups you are targeting that day.

Try and do each Daily Exercise the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you ever thought was possible.

Unleash your inner hero

Hero's Journey is a Darebee role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.

The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.

When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

Ce livre de 100 séances d'entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d'équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l'espace ou le temps pour faire de l'exercice. Les 100 routines de fitness sans équipement de ce livre d'entraînement géant au format A4 vous permettront de:

• Faire de l'exercice selon vos conditions
• Rester en forme suivant le temps dont vous disposez
• Vous amuser tout en étant en forme
• Arrêter de vous soucier de la culture du gym
• Trouver une routine à faire, que vous soyez un débutant absolu ou quelqu'un de déjà en forme

Différents entraînements DAREBEE garantiront que vos muscles ne s'habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d'entraînement sont plus difficiles et certaines sont plus faciles que d'autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.

Des routines visuelles faciles à suivre vous guident tout au long de l'entraînement, au fur et à mesure que vous passez d'un exercice à l'autre, d'une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n'avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d'entraînement par semaine.

Des centaines de milliers de personnes travers le monde utilisent les entra nements Darebee au poids du corps sans quipement pour faire de l'exercice la maison.

Le Volume 3 de 100 Entra nements Sans Equipement de Neila Rey (DAREBEE) est destin tous ceux qui veulent rester actifs, avoir une bonne forme physique, am liorer leur tonicit musculaire et se sentir mieux tout simplement.

Trouvez l'entra nement que vous aimez, effectuez-le votre niveau et fixez vos objectifs pour aller encore plus loin. Une grande vari t de s ances d'entra nement signifie que vous ne serez jamais court de d fis. Vous pouvez les faire dans n'importe quel ordre ou vous pouvez essayer de les conqu rir tous dans un d lai d'un an en r ussissant les faire chacun, confortablement, au niveau III.

L'approche visuelle facile suivre et le syst me trois niveaux de difficult vous permettront de:

• Ne plus vous inqui ter de trouver le temps pour les exercices (faites-les quand vous le souhaitez).
• Ne pas avoir de soucis pour les v tements de sport (vous pouvez les faire en sous-v tements).
• Ne pas prendre un abonnement la salle de sport ( conomisez votre argent pour d'autres choses)
• Ne pas avoir de soucis d' quipement ou d'espace (il vous faut rien pour le premier et remarquablement peu pour le second).

Votre corps est l o vous vivez. Le Volume 3 des 100 Entra nements Sans Equipement de Darebee vous permet de trouver votre propre moyen d'en faire la meilleure version possible, pour vous.