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Let's face it, bread is a vital part of every person's meal and this cookbook will show you how to bake delicious and nourishing breads that will be in harmony with your digestive system and overall health.
The Heal Your Gut Bread Book caters to several special diets including:
GLUTEN FREE
DAIRY FREE
GAPS (Gut and Psychology Syndrome)
LEAKY GUT
LOW CARB
PALEO
Learn how to make delicious traditional sandwich breads, sweet breads, muffins, bagels and pretzels all without the need for a bread machine.
Each recipe is clearly categorised for compatibility to each of the above diets allowing you to navigate through the book with ease.
Having food intolerances or being on any special diet DOES NOT mean that you can't enjoy your favourite foods. We just have to be smarter about the ingredients and combinations we choose which is what this book is all about.
Get your copy now and start baking away
Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will make it easy and simple with its 100 recipes set out according to the stage you are on so you can just focus on getting through each stage instead of what to eat for each meal.
Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage?
Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. He knows exactly how tough the introductory stages of the GAPS diet are so he wanted to produce a cookbook that helped people get through the most difficult part of the diet with easy-to-follow recipes.
For six years, Andre Parker was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around. He has gone on to couple his love of cooking with the knowledge and experience he gained on his own GAPS journey to produce this user-friendly cookbook, GAPS Intro Diet Cookbook. He developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to make the introductory stages of the GAPS diet simpler and easier to follow, allowing the important reset of Stages 1 to 6 to be completed and put you on the path to better health. His easy-to-follow, delicious and gut-healing recipes, set out by stage and meal type, will soon have you effortlessly negotiating the tricky take-off to GAPS success
GAPS Intro Diet Cookbook is the 6th book in the highly acclaimed Heal Your Gut cookbook series.
If you need a cookbook that simplifies everything by setting out the recipes stage-by-stage, Andre Parker's GAPS Intro Diet Cookbook could be exactly the boost you need to get you over the hurdles of the introductory stages of the GAPS diet.
Are you struggling to make meals that are GAPS-compliant whilst juggling the other demands of daily life? Are you trying your best to adhere to the GAPS diet but finding that the preparation, cooking and clearing up involved are a little overwhelming at times?
Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. Just over six years ago, he was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around.
Andre has coupled the knowledge and experience he gained on his journey to healing and repairing his gut with his love of cooking to produce this user-friendly cookbook, One Pot Delights. He developed this cookbook for people like him - busy people with a sensitive digestive system. His aim is to make your gut healing journey a whole lot easier by using just one pot to throw together a range of delicious and gut healing one pot delights
All it takes is your one pot of choice, combined with a select few gut healing ingredients and minimal preparation time, and you will be on your way to creating wholesome but effortless meals with plenty of time left over to do what you enjoy
- A cookbook for the entire GAPS diet - each and every stage of the diet is covered
- Recipes are organized by the equipment required - including slow cookers, skillets, stockpots, casserole dishes and roasting pans
- A variety of recipes are included - from light bites and full meals to desserts and even condiments
- Simple and easy recipes - requiring minimal preparation but with delicious results
- A range of ingredients are covered - with enough variation to keep it interesting but all easy to source
- Other dietary requirements or preferences considered - with vegan, chicken, turkey, beef and lamb dishes all included
If you want to save yourself precious time and effort in the kitchen, while creating delicious and nutritious GAPS-compliant recipes, Andre Parker's One Pot Delights is exactly what you need
Buy One Pot Delights today and make the GAPS diet more manageable and less time-consuming from now on
Are you eager for your family to reap the benefits of the GAPS diet but worried about finding recipes that each family member will enjoy? This cookbook has been written and compiled especially for families and makes feeding your family GAPS-compliant meals easy and simple with its 100 delicious recipes set out in order of each stage of the GAPS diet.
Are you looking for family-friendly, GAPS-compliant recipes that mean less time spent on meal preparation because you can cook just one dish to satisfy everyone?
Do you need a GAPS-compliant cookbook with tips on how to adapt each recipe for school lunchboxes or picnics or information on how to store leftovers or adapt the recipes to suit babies?
Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and the challenges of following the GAPS diet. Knowing how important it is to ensure each meal fully complies with each stage of the GAPS diet, Andre worked closely with a certified GAPS practitioner and naturopath to produce this cookbook with her guidance. Each family-friendly recipe has been approved by her so this cookbook can be used to improve the health and well-being of entire families through the GAPS diet, with the reassurance that every single recipe is 100% GAPS-compliant.
Andre Parker developed this cookbook to help busy families who are keen for some or all of its family members to benefit from the life-changing effects of the GAPS diet. He wanted to make it easier for parents by compiling quick and easy GAPS-compliant recipes that the whole family will love, which can be adjusted for all of the challenges of busy family life, such as juggling the needs of babies, packed lunches and storing leftovers. His easy-to-follow, delicious and gut-healing recipes, set out by stage, will soon set the whole family on the path to better health.
GAPS Family Cookbook is the 7th book in the highly acclaimed Heal Your Gut cookbook series.
If you are searching for a 100% GAPS-compliant cookbook that is full of recipes your whole family will love, Andre Parker's GAPS Family Cookbook is the answer you have been looking for to improve the gut-health and general well-being of your whole family using the GAPS diet.
Whether you are struggling due to an illness or condition linked to chronic inflammation (everything from rheumatoid arthritis to cancer) or just frequent colds, this book can help you on your quest for good health.
According to recent research, there is a direct link between almost every health condition and chronic inflammation. Following an anti-inflammatory diet helps to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally.
This book is both your one-stop, easy to follow guide to the anti-inflammatory diet and a comprehensive list of easy to make, delicious recipes to ensure that you can stick with the diet at every meal - and in between.
- It explains how and why an anti-inflammatory diet can improve your health and change your life for the better.
- It sets out the foods that reduce inflammation and the inflammation-causing foods that should be avoided.
- It includes 100 delicious and easy recipes that focus on helping your body heal itself by reducing the inflammation in your body.
- The recipes cover every meal of the day as well as snacks, desserts and even dressings. All of which are easy and simple to make and not to mention nutritious and delicious
- The recipes cater to people with all sorts of food allergies as all of the recipes are gluten-free, dairy-free, soy-free and sugar-free, and many of the recipes are vegan.
You should notice a huge difference within just a few weeks of following the anti-inflammatory diet, leaving you with more energy, a clearer mind, fewer cravings, glowing skin and a slimmer waist, as well as relief from the many symptoms caused by chronic inflammation.
This guide and cookbook will be the best investment in your health that you have made in a long time Get your copy and start your healing journey now
If the answer was Yes to any of the above then you are in the right place
Life's too short not to enjoy the sweet stuff and this book is a perfect opportunity to do so in a simple, stress-free and healthy way
This cookbook has been specifically designed with health in mind.
With 40 delicious and nourishing Gluten Free, Dairy Free and Paleo desserts recipes there is no shortage of options.
Here is a sneak preview of the delicious treats that you can expect:
No processed sugar used The recipes are all low in NATURAL sugar, without any compromise on taste
Nature's sweeteners such as vanilla extract, pure maple syrup and coconut are used in most of the recipes making them perfect for people who eat clean and have gut sensitivities
ALL recipes are Gluten & Dairy Free and most are also Paleo Friendly
Having sensitivities or allergies to gluten and/or dairy can make having dessert nearly impossible but now there is a way to enjoy the occasional sweet treat without any of the guilt.
Get your copy and start making these delicious desserts right away
Are you thinking of starting the GAPS diet but finding it all a bit daunting? Already started the GAPS diet but found the restrictions of the diet too difficult to follow or just downright tasteless?
Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. Just over six years ago, he was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around.
Andre Parker has coupled his love of cooking with the knowledge and experience he gained on his own GAPS journey in order to produce this user-friendly cookbook, Heal Your Gut, Change Your Life.
He developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to make the GAPS diet simpler and easier to follow whilst following the strict rules that make this diet work wonders. His no-nonsense guide explains the diet in layman's terms and his range of delicious and gut-healing recipes will soon have you on the road to GAPS success
The guide and recipes will take you through each stage of the GAPS diet step-by-step, leading you by the hand through every gut-healing change to a much healthier version of yourself on the other side of the GAPS diet.
This book includes:
- Advice on starting out on the GAPS diet, including how to get your kitchen prepared and stocked to give you the best chances of success
- 50 recipes organised chronologically, from Stage 1 through to Full GAPS. Work your way through the recipes as you work your way through the GAPS diet.
- A wide range of recipes - from stock and homemade yogurt to almond bread and meatballs
- Everyday recipes with ingredients found in your local grocery store
- A clear layout with just one recipe set out on each page and easy-to-follow directions
- Helpful extras - a glossary of ingredients, a list of staple pantry items and a checklist of kitchen equipment required
Heal Your Gut, Change Your Life is the very first book in Andre Parker's successful Heal Your Gut cookbook series.
If you want to be inspired to start or continue on your GAPS journey with a motivating guide and cookbook that simplifies the process but conforms to the GAPS principles, Andre Parker's Heal Your Gut, Change Your Life is exactly what you have been looking for
Buy Heal Your Gut, Change Your Life today and allow it to do exactly that - help you to heal your gut and change your life
Everyone has lost a loved one in their life, and most have lost at least one before they turned eighteen. For Arthur Parts, he had already lost a few. Terrified that he might forget his grandfather, he decides to sit down with him before it's too late. The two spent twenty-four hours together, chatting and learning as much as they can from each other while they still have the time. Leaving a major question up in the air: If you could spend one more day with the people you've lost, would you?