You Don't Have To Let Depression Overtake Your Life.

The truth is that depression will seriously afflict one in four of us at some point in our lives. And yet, despite its prevalence, we still cling to many misconceptions about depression and its causes. Depression doesn't always mean an overwhelming sense of gloom; it can also be the underlying cause of feelings like these:

• I'm no longer able to sustain my motivation at work.
• I view the past with regret or sorrow.
• I am often pessimistic. I tend to dwell on what might go wrong.
• I'm not sure that people would care if I told them how I feel.

To varying degrees, everyone suffers these kinds of feelings. The good news is that depression can be managed. Discover how to identify depression, understand its causes, come to terms with the past and look forward to the future. This 12-part interactive program by Drs. Frank Minirth and Les Carter will help you bring balance to your emotions as you peel back the layers of any situation and develop keys to lasting change.

Discover Contentment and Peace by Letting Go of Harmful Anger

Perhaps there have been times you've felt stuck in bitterness, discouragement or cynicism. Maybe you've asked How can I forgive when I hurt as badly as I do? or you've had moments when you thought you'd truly forgiven, only to have anger return. You may have been taught that anger is bad, that Christians can't be angry or that nothing good ever results from anger.

From the authors who brought you the bestseller The Anger Workbook, Dr. Les Carter and Frank Minirth of The Minirth Clinic use the same tried and true methods to help you truly forgive those who've wronged you. This 12-part comprehensive plan will teach you how to increase your ability to forgive and find lasting healing by:

• learning to establish appropriate boundaries
• achieving a balance between forgiveness and healthy anger
• correctly managing and communicating your anger
• forgiving for the right reasons

The workbook format allows you to personalize the information and develop a plan that will lead to real results. This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.

The choice is yours: debilitating anger or forgiveness that frees you to expend your energy on emotionally healthy goals and more satisfying pursuits, such as love, respect, confidence, and servitude. Choose forgiveness and start on the path toward a life of abundance.

A medida que envejecemos, podemos lucir y sentirnos más jóvenes que la generación de nuestros padres (después de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 años, y nos influirá a todos en algún momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener más sanos los cuerpos que envejecen, el régimen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental.

En este libro práctico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales rápidos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad.
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As we age, we may look and feel younger than our parents' generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity.

In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavior diary
• A specially designed personal weight-loss chart
• Daily meditations based on the Twelve Steps
• A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Basado en la premisa que comer en exceso est unido a una privaci n emocional y espiritual, no solamente a una ansiedad f sica, Hambre de amor comienza con un inventario sobre sus relaciones que le ayudar a entender como la desilusi n con su familia, c nyuge, o con el alimento mismo, puede conducirle a comer en exceso. Este libro le proveer un programa completo que le servir para identificar si usted est utilizando el alimento como un sustituto para el amor, la realizaci n de una carrera, o la amistad; d ndole entonces, una forma para romper esa adicci n. Una vez que usted comience a tratar con la base psicol gica de sus problemas alimenticios, usted estar listo para perder peso de manera saludable mediante un plan dise ado por nutricionistas profesionales, que incluye men s diarios y recetas. Este programa tambi n ofrece estrategias para cuando ocurran reca das, mantener el programa, motivaci n, y mucho m s. Este es un plan integral para el cuerpo, la mente, y el alma.