Does life seem overly complex and constantly overwhelming? Do you feel anxious from your obligations, duties, and cluttered surroundings? Would you like to have a more free life?
Don't compromise with your happiness. Good enough is not the life you deserve - you deserve the best, and the good news is that you can have it. Learn the surprising truth that it's not by doing more, but less with Less Mess Less Stress.
We know that we own too much, we say yes for too many engagements, and we stick to more than we should. Physical, mental and relationship clutter are daily burdens we have to deal with.
Change your mindset and live a happier life with less.
This book will help you if:
- You're committed to reducing stress in your life
- You wish to get rid of things and keep order around you
- You feel mentally overwhelmed, and you seek real solutions how to simplify your days
- Want to be a more understanding and patient friend or spouse
- You seek for real life examples on how to change your life for the better with the help of minimalism
Minimalism is an inversely proportional process: the less you do, the more will you have. And the less you keep, the happier you'll be.
What else will you get if you read in Less Mess Less Stress:
- A step by step guide how did I got rid of 75% of my things
- Real life examples and techniques how to reduce mental clutter
- Comprehensive guide how to make your relationships more enjoyable and less stressful
- Stories and tips from the best minimalists of the world, who are not superstars, but real people
- Finally, a monthly guide for 2017 how to keep the minimalist mindset active in your life
In Less Mess Less Stress you'll find real and applicable tips and advice. I will share with you my own story about decluttering my entire life. I made this book less strict; I approached it with humor, and genuine encouragement to make you feel you're among friends here. Because minimalism is not a must, but a choice without any pressure or negative consequence.
Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?
Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's just how things are, that's who I am?
Don't buy into this belief
Rewire Your Confidence helps you make a deep self evaluation and break out of the cycle of low self-esteem, lowered expectations, and lack of self-worth.
Take the chance to create the life you only dared to dream of.
This book is a collection of real-life examples, studies, and lessons to equip you with the necessary tools to examine yourself as you are and create a healing, realistic image about yourself. As a book of action, Rewire Your Confidence, uses cognitive behavioral therapy techniques, advice, and exercises to make your self-discovery process successful and lasting. Most importantly, the book emphasizes real, actionable methods to change your relationship with yourself.
This book was written by someone who due to childhood traumas felt very small, inadequate and worthless for a long time, so you can be sure that there is a real understanding of your struggles.
Fortune favors the bold and those who take matters into their own hands. You are the hero of your story - own it Your life is yours to improve, take responsibility for and change.
Face your fears and rise above them.
- Learn how to build strong, and reliable confidence.
- Learn to handle judgment and guilt without being harsh -with yourself or to others.
- Learn the best techniques and questions to create a realistic self-evaluation.
- Change your mindset from helpless to hopeful.
Choose yourself first.
- Identify your success-repelling mental blocks and dissolve them.
- Learn to draw and protect your boundaries.
- Use the power of comparison in your favor.
- Redefine your expectations from unreasonable to inspiring.
Have positive vision for your future.
- Identify your strengths and capitalize on them.
- Learn to be comfortable with who you are.
- Create possibilities out of failures.
Are you stuck in a rut despite your best efforts to get out? Looking for long-term solutions to your problems?
We have the best of intentions to improve our conditions, but often our solutions fall short of improving our lives. Sometimes our best efforts can result in the opposite of what we want over time. How can we avoid these unwanted results?
If we apply conventional thinking to complex issues, we often maintain or increase the very problems we want to fix. There is, however, a solution to get the desired results.
Think in Systems is a concise information manual offering high-level problem-solving methods for personal and global issues. The book presents the main features of systems thinking in an understandable and everyday manner, helping you to develop this skill top analysts and world leaders use.
If you thought that complex thinking is only for people who deal with complex issues like running a company or country, think again. Every issue is complex. Running out of gas is a simple problem, but I'm sure you're dealing with much greater headaches on a daily basis.
Your life is a system. Everything that is connected to your system (life) is a part of it. However, you are just a subsystem in the larger picture. Your town, country, the world, the solar system are all bigger systems you are a part of. These systems are interconnected. Whatever you do will affect the system and whatever the system does will affect your life.
Systems can have positive and negative effect on your life - or on the life of people generally. The greatest problems like hunger, war, and poverty are all failures in the system. Similarly, fights with your loved ones, being stuck in a rut at your job are also system failures. They are not only your fault. Thus they can't be fixed with a simple cause-effect thinking.
Learn to use systems thinking in your business, relationships, friendships, and general political, socio-economic, and environmental issues.
Systems thinking boosts your critical thinking skills, makes you more logical, enhances your analytical abilities, and makes you more creative.
Systems thinking won't put extra pressure on your cognition. Quite the contrary, you'll have fewer headaches knowing that you surely didn't miss any detail when you tried to solve a problem.
We cannot solve our problems with the same thinking we used when we created them. Albert Einstein
-Learn the main aspects, concepts, and models of systems thinking.
-Design models and systems maps to solve your problems
-Find solutions to your underlying problems, not just the symptoms
-Improve your mental health, wealth, and relationships
Systems thinking is a relatively new discipline which doesn't get the exposure it deserves. However, our world grows more connected, interdependent and complex with each passing day. Becoming a systems thinker will help you to overcome your confusion and fear of missing the whole picture, and help you find more effective solutions to your personal (and if you are up to it), global problems.
-Widen your understanding of international economic, political, and socio-economic affairs
-Manage your business better
-The most helpful materials, books, and experts to learn even more about systems thinking
Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were your emotional needs often unmet, your opinion and emotions dismissed?
In this essential book, bestselling author and former confidence coach, Zoe McKey, exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature.
-control how you react to them;
-avoid disappointment;
-learn how to create positive, new relationships and build a better life.
Most emotional trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can:
- learn to identify the defense mechanisms you've developed;
- uncover your core self, so that you can finally move on to live a full and authentic life;
- feel light, free, and whole, and ready to love again.
The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you- read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm.
Take a stand for yourself and your life, and communicate your worth to others in a real and practical way.
You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. How To Be Whole Again will help you do all of these things.
Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want?
If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you need to discipline your mind.
Dreaming day and night doesn't create the life you want - disciplined action does.
Where you end up in life is determined by a number of times you fall and get up, and how much pain and discomfort you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but focus, willpower, and disciplined action.
Maximize your brain power and keep your thoughts in control.
In The Disciplined Mind, you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster.
Take control over your life.
-Learn about 3 types of stress and how can you turn stress to your benefit;
-Key steps to patience and self-discipline;
-The method for focused action and maximum productivity;
-How to overcome the fear of failure;
-Get the results you want.
With a disciplined mind you will be able to live a more stress-free and well-balanced life. You won't sabotage yourself with negative self-talks, procrastination, and unintentional behavior. You'll learn to prioritize your tasks to harness the most productive results - even on those days when you are not in a good mood.
Terrified of making bad decisions and missing great opportunities? Do you question your judgment and doubt your intuition?
Your brain is like any other muscle: it needs training to improve. Nobody is born with flawless critical thinking and judgment skills. These skills usually require systematic practice, but you can shortcut the learning curve by learning and mastering the methods of the best thinkers, psychologists, and high achievers.
This book collects all the tips, tricks and tactics of the most successful people to develop your inner smartness.
The Unlimited Mind will show you how to think smarter and find your inner genius. This book is a collection of research and scientific studies about better decision-making, fairer judgments, and intuition improvement. It takes a critical look at our everyday cognitive habits and points out small but serious mistakes that are easily correctable.
Discover and utilize the uncharted parts of your brain.
Zoe McKey has studied human cognition for over a decade. To her, it was essential to know how others think to secure her own survival. This book collects her personal experiences and some of the most famous studies in cognitive improvement and social psychology to show you the way to better critical thinking, decision-making, and judgment.
Leave analysis paralysis for yesterday. Learn:
-How to overcome your mental blocks and improve your life
-How to discover your personal excellence
-The advantages of thinking like a professional and not an amateur
-How to bring out your best creative thinking
-Improve your intuition skills quickly and permanently
Don't get stuck on decisions ever again.
-Learn to use the 6 Hats Method(TM) to make the best multilateral decisions
-Master your time management with Philip Zimbardo's time paradox theory
-Learn to set goals like a champion with Arnold Schwarzenegger
If you commit to practicing the techniques in this book you'll learn to gather and assess relevant information instead of an unfocused mass of data. You'll have a self-directed, self-monitored, self-disciplined, and self-corrective way of thinking. You'll know how to analyze situations from different angles so you won't jump to hasty, premature conclusions but well-founded, objective ones.
You will make better predictions, reduce regrets that follow a bad decision and become more aware of your life in general.
Always be on top of things and never be tricked. Spot inconsistencies and lies, and apply logic to your daily life.
If you want to become a critical, effective, and rational thinker instead of an irrational and snap-judging one, this book is for you.
Critical thinking skills strengthen your decision making muscle, speed up your analysis and judgment, and help you spot errors easily.
The Critical Mind offers a thorough introduction to the rules and principles of critical thinking. You will find widely usable and situation-specific advice on how to critically approach your daily life, business, friendships, opinions, and even social media.
Critical thinking not only saves you time but saves you money and helps you prevent misunderstanding and disappointment.
-Learn the main elements of critical thinking.
-The theories and practices of the best critical thinkers of the world.
-Tips to keep your brain in good shape and receptive to analysis.
-Solve your problems with critical thinking.
-Become a quicker and better decision maker.
Cut out the inefficiencies of your life.
The Critical Mind is a guideline for everyone who wishes to learn the basics of critical thinking. If you work in business, education, healthcare, or you study, you'll find the book equally useful. The book takes a deep look at the framework of geniuses like Richard Paul and Linda Elder to give you a well-established foundation on effective thought.
-Become a more effective communicator having relevant argument points.
-How to apply critical thinking in a group.
-Guiding questions that help you think more critically.
-Four types of critical thinking exercise to deepen your knowledge each day.
Discover hidden opportunities, gain a solution-oriented mindset, solve difficult tasks, and understand the world more deeply.
Critical thinking will enhance your creativity, logic, intelligence, and helps you navigate through everyday life matters more easily. Think faster, argue better, and succeed consistently.