Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING

Many people believe that taking a deep breath increases body oxygenation. The opposite is the case. -- Patrick McKeown, bestselling author of The Oxygen Advantage

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn't.

The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.

The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence.

Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.

Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control.

Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.

From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life
covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.

Tap into your innate resilience. Fire up your potential. Enhance your health.

BREATHE BETTER NOW

READY TO JOIN THE BETTER BREATHING REVOLUTION?

READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?

READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?

TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGA

With a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art

What if you are only tapping into 75% of the full potential of yoga?

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

In THE BREATHING CURE FOR YOGA: APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEING you will learn how to:

• Enhance your physical practice and lower the risk of injury.
• Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.
• Increase mindfulness and cultivate a deeper mind-body connection.
• Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.
• Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time.
• Learn the three pillars of sleep, breath, and the mind, and their interconnection.
• Optimise energy flow and strengthen your connection to self.
• Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.
• Enhance your overall health and wellbeing.

READY TO JOING THE REVOLUTION NOW?

Get Breathing For Yoga today, and be among the first to benefit from this revolutionary breathing and yoga manual.

In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He's spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in.--James Nestor

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Both snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night.

The manner in which we breathe during the day determines how we breathe during sleep. If we have developed bad habits, such as breathing through the mouth, periodic sighing, or have noticeable breathing during rest, then this will translate into more intense breathing during sleep.

Good breathing during rest should be light, gentle, calm and through the nose. Snoring and sleep apnea is unlikely to occur when breathing is through the nose and light during sleep.

Sleep with Buteyko--Physician developed breathing re-education to reduce snoring and obstructive sleep apnea. Easy to apply and noticeable results within seven days:

• Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
• Learn how your everyday breathing determines your quality of sleep
• Discover the importance of breathing through your nose to reduce obstructive sleep apnea
• Learn how to decongest your nose, and sleep with your mouth closed
• Identify the risk factors for sleep problems in children
• Suitable for children, teenagers and adults.
• In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels

YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.

START TODAY!