Irish cuisine is a style of cooking developed by the Irish people. It evolved through centuries of social and political change. The cuisine takes its influences from the crops grown and animals farmed in Ireland's climate. The introduction of the potato in the second half of the 16th century heavily influenced Ireland's cuisine after that. Irish dishes are Irish stew, bacon and cabbage, boxty, coddle, colcannon, and fadge.

This cuisine is based on fresh vegetables, fish (especially salmon and trout), oysters, mussels and other shellfish, traditional soda bread, the wide range of cheeses that are now being made across the country, and, of course, the potato. Traditional dishes, such as Irish stew, coddle, the Irish breakfast, and potato bread, have enjoyed popularity.

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What does it do to you when someone you love tries to end their life?

Paul McGregor's dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that's what people thought. A few months later, the battle continued. And on 4 March 2009, Paul's dad ended his life.

You're a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you're coping, but you spend every moment you have alone an emotional wreck, wishing he was still here. You chase money, status, success, all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.

Man Up, Man Down is Paul's tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad's suicide. If you've ever lost somebody to suicide, this book is for you.