Healing is in your hands--the essential guide to home massage

Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression.

Discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your massage for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey.

Healing Massage features:

• The power of touch--Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety.
• Step-by-step guidance--Follow clear, detailed instructions for home application of each technique, with illustrations to guide you.
• Beyond massage--Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes.

Unlock the healing power of touch in the comfort of your own home with Healing Massage.

The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary 5-step program for tackling life crises and coping with chronic stress.

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic--divorce, illness, caregiving, loss--a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

GET READY FOR 50 TOTALLY AWESOME FUN ACTIVITIES FOR YOUR KIDS TO DO

How you ever arranged an activity that you thought your kids would totally love?

And then...heard them say, I'm bored ?

This book is your immediate solution It is filled with 50 fun activities to get your kids, teenagers, and you (as the parent) non-stop fun These ideas are tested and proven to work with all personality types, ranging from the most introverted to the most extroverted types of personalities. Of course, every child has different interests. Therefore, this book will show you 50 different ways to have fun

DISCOVER::

- Fun things that you and your children can do together

- Exciting things that your children can do by themselves

- Entertaining things to do with their siblings or friends

To Get Started, Scroll Up To The Top-Right & Click The Orange Buy-Now Button.

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Do you want to know the secret to making friends?

Being a teenager is TOUGH...but it can also be THE BEST TIME OF YOUR LIFE, if you know how to make friends.

Inside this easy-to-read book, you'll learn:

• How To Easily Begin Awesome Conversations
• How To Develop The Most Rewarding & Lasting Friendships That Will Last A Lifetime
• The Mindset You Need To Have When Meeting New People
• A Simple Way To Find & Meet People With Similar Interests
• And much more

If you're ready to start making friends today, then this guide is for you.

The author, Jennifer Love is a family therapist and relationship coach who is passionate about changing lives through solid relationships. She believes the most important relationships start at home and then a close second is friend relationships. Both of these can have a great impact on your mental health, so she believes it's important to know how to find and create good ones.

What Readers are Saying:

This book lays out ten simple techniques for making friends. It was very easy to read and has some great tips and actions to follow. If you are interested in making new friends or just need help keeping your friends this is a great book. This book is more about making and keeping your friends which is the hardest part of the friendship. I like that this book was able to touch the part of understanding one's self and others because friendship is not just about you or just about your friend. It is a mutual relationship. This book is great for Teens.

Do You Want To Learn The Easiest Ways To Say No?

Peer Pressure makes it hard to say no, especially when it seems like everyone is saying, Don't worry, no one will find out. Everyone is doing it.

The consequences of not saying no can include jail, destruction of relationships with friends and parents, and even death.

You'll soon find out:

- The Best Ways To Resist Peer Pressure

- Skills For Saying No To The Pressures Of Sex, Drugs & Alcohol

- How To Find Friends That Are Good For You

- Where To Go If You Need Help

- And Much, Much More

Have you been fighting with anxiety and negative emotions in your relationship, and don't know how to embrace yourself along with your relationship to feel the love again? If your response is 'Yes, ' then Keep Reading to make sure anxiety does not become part of your relationship.

Healthy relationships require confidence, intimacy, communication, and understanding. If you or your partner suffer from anxiety, you can have difficulty managing daily disagreements and problems that can occur in relationships. Anxiety can take you away from your partner, no matter how committed you are. Fortunately, there are strategies you can adopt to overcome the anxiety-fuelled reactions that prevent you in your relationship from achieving real closeness. This book provides easy-to-use strategies to ease anxieties and improve communication in your relationship. With this book, when faced with conflict, you'll learn to stay centered, understand your partner's point of view, and become independent. By changing the way you react to negative emotions, you can concentrate on enjoying time with the one you love, without getting in the form of anxiety.

We have difficulty in understanding why we feel so frustrated, afraid, and obsessed with little things when emotions and beliefs seem irrational. We get so upset with ourselves at times we think we're despised and unlovable. It's time for you to let go of the feelings that tell you that you're not good enough, the fear that prevents you from reaching out, and the fear that causes you and your partner to doubt yourself. Starting life again needs no miracle-only in the right direction. This is what this book has to bring here. Even if you're not in a relationship right now but want to build a meaningful one in the future without having a fear of holding you, this book will take you on a journey of self-awareness and self-assurance. It will give you a gentle push and the compassion and understanding you deserve when you need it.

This book breaks down everything you need to know about

• Understanding how your relationship can be affected by these negative emotions.
• What are anxiety, negativity, and jealousy?
• How to take care of your mental health?
• A comprehensive description of different phases of a relationship and ways to go through them successfully.
• A complete guide on conflict management and letting go of things that let you and your partner down.
• And much more.

All this in one book? Sounds great. Right? Change your life today and make a Healthy Romantic Relationship by clicking the 'BUY NOW' button at the top of this page.