There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes.

Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit?

Among the fascinating revelations presented in this book:

• Certain types of exercise can actually make you less healthy and fatter.
• Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.
• Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things.
• Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.

Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera?

For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over 30 years of research that took him thousands of miles. Little has tracked down over 30 witnesses to the real fights of Bruce Lee as well as those who were present at his many sparring sessions (in which he was never defeated) against the very best martial artists in the world.

From the mean streets of Hong Kong, to challenge matches in Seattle and Oakland, to the sets of his iconic films where he was challenged repeatedly, this is the incredible real-life fighting record of the man known as the Little Dragon, who may well have been the greatest fighter of the 20th century.

Bruce Lee: The Celebrated Life of the Golden Dragon is a photographic catalog of all facets of this fascinating man, from the start of his career to his untimely and tragic death in 1973. This book reveals a quiet family man behind the charismatic public persona. It shows the real Bruce Lee--the man who was so much more than an international film and martial arts celebrity.

This brilliant photo essay--compiled and edited by Bruce Lee expert John Little with the assistance of Lee's widow, Linda Lee Cadwell--reveals never-before-published family photos, including rare photos of Bruce's childhood in Hong Kong. Tender moments with his children are caught on camera, and action shots from his martial arts films are shown.

With a preface by his daughter Shannon Lee and a foreword by wife Linda, the text is drawn directly from Bruce Lee's own diaries and journals. Based on the award-winning Warner Bros. documentary, Bruce Lee: In His Own Words, sections include:

• Chronology of the Life of Bruce Lee
• Early Years--why he began studying gung fu (kung fu) and took up wing chun, his first starring role, and his return to the US
• Hollywood--why he got the part in The Green Hornet, teaching Steve McQueen, James Coburn and Stirling Silliphant, filming Enter the Dragon, The Way of the Dragon, Fist of Fury and more, training and acting with Chuck Norris, Kareem Abdul-Jabbar, Dean Martin and Sharon Tate, and the creation of Jeet Kune Do (JKD)
• Family--meeting Linda, having children, daily life

REBEL. PHILOSOPHER. BODYBUILDING ICON.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a perfect physique -- the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. Just when it seemed his career was over, he found it within himself to reboot his intellect and revolutionize bodybuilding training, arguing bodybuilders should not forsake their mental development in favor of developing their bodies. He became a pariah in the fitness industry (which only cared about selling supplements and other products) but a hero to legions of fans who earnestly sought truth.

Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of 21 years, John Little, one of the leading fitness researchers in North America (Iron Man magazine). Drawing upon audio recordings, letters, diary excerpts, as well as interviews with those closest to him, this is the true story of one man who stood up to an entire industry -- and paid the ultimate price.

The breakthrough new fitness program for readers who want big gains in little time

I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:

• Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
• Ideal exercise structuring in a workout routine
• Optimal time frames to train muscles for maximum growth
• False information put out by supplement companies

Bruce Lee: The Celebrated Life of the Golden Dragon is an illustrated biography of this fascinating martial artist and movie star, from the start of his career to his untimely and tragic death in 1973. This book reveals a quiet family man behind the charismatic public persona. It shows the real Bruce Lee--the man who was so much more than an international film and martial arts celebrity.

This brilliant photo essay--compiled and edited by Bruce Lee expert John Little with the assistance of Lee's widow, Linda Lee Cadwell--reveals never-before-published family photos, including rare photos of Bruce's childhood in Hong Kong. Tender moments with his children are caught on camera, and action shots from his martial arts films are shown.

With a preface by his daughter Shannon Lee and a foreword by wife Linda, the text is drawn directly from Bruce Lee's own diaries and journals. Based on the award-winning Warner Bros. documentary, Bruce Lee: In His Own Words, sections include:

• Chronology of the Life of Bruce Lee
• Early Years--why he began studying gung fu (kung fu) and took up wing chun, his first starring role, and his return to the US
• Hollywood--why he got the part in The Green Hornet, teaching Steve McQueen, James Coburn and Stirling Silliphant, filming Enter the Dragon, The Way of the Dragon, Fist of Fury and more, training and acting with Chuck Norris, Kareem Abdul-Jabbar, Dean Martin and Sharon Tate, and the creation of Jeet Kune Do (JKD)
• Family--meeting Linda, having children and daily life

In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own.

The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family.

The tensions between the family and their community escalate as the family's enemies begin to multiply. The brothers go into business running a stagecoach line and repay all acts of violence perpetrated against them, which only worsens the situation.

Refusing to take a backwards step, the Donnellys stand alone against a growing power base that includes wealthy business interests in the town of Lucan, the local diocese of the Roman Catholic Church, law authorities and a number of their neighbours.

In 1956, John Little's father and three other men, influenced by the story of an old park ranger who never believed Thomson's body was moved by the undertaker, dug up what was supposed to be the original, empty grave. To their surprise, the grave still contained a body, and the skull revealed a head wound that matched the same location noted by the men who pulled his corpse from the water in 1917. The finding sent shockwaves across the nation and began a mystery that continues to this day.

In Who Killed Tom Thomson? John Little continues the sixty-year relationship his family has had with Tom Thomson and his fate by teaming up with two high-ranking Ontario provincial police homicide detectives. For the first time, they provide a forensic scientific opinion as to how Thomson met his death, and where his body is buried. Little draws upon his father's research, plus recently released archival material, as well as his own thirty-year investigation. He and his colleagues prove that Thomson was murdered, and set forth two persons of interest who may have killed Tom Thomson.

Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Since colonization, Canadians and Americans have viewed religious matters differently. While this is not surprising given contemporary Canadians' reluctance to embrace U.S.-style social conservativism, the roots of the phenomenon are seldom examined. J.I. Little seeks to correct this oversight with Borderland Religion.

Focusing on the settlement period of the Eastern Townships region of Quebec, Little addresses the role played by religion in forging a distinctive national identity for English-Canadians. While radical evangelical churches and sects developed in the hill country of New England, they failed to gain a strong foothold in the neighbouring Eastern Townships despite the majority of the population there being of American origin. Rather, the British-based Church of England and Wesleyan Methodist Society became much the largest denominations in this border region.

Borderland Religion is effectively a borderlands study in reverse. Rather than examining the dynamics of contact between two distinct cultures in a common geographical space, or middle ground, it explores how a common culture became differentiated on either side of an international boundary line. In the process, it also illuminates the woefully neglected history of Protestantism in Quebec.