In this unique book offering personal, spiritual, and historical reflections--some never shared before--His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.

The Dalai Lama has had to contend with the People's Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China's leaders--Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping--in his efforts to protect Tibet and its people, with their distinct language, culture, religion, history, and environment, in the face of the greatest possible obstacles.

Now, almost seventy-five years after China's initial invasion of Tibet, the Dalai Lama reminds the world of Tibet's unresolved struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama's extraordinary life journey--discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.

Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships--or, as they would say, because of them--they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy--from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Considerd by many to the classic book by the Dalai Lama, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships--or, as they would say, because of them--they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy--from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

We must think globally, but act locally. --His Holiness the Dalai Lama

Simple and accessible wisdom from His Holiness the Dalai Lama on how we are human, how we are not alone, and how we must help each other.

A global pandemic has revealed to us how the world can be shaken up within a very short period. Such a crisis--experienced by all humans on the earth--has given rise to uncertainty, fear, anxiety, loneliness, and depression. As societies and nations struggle to come to terms with and contain it, economic breakdown, migration, environmental crises, and a dwindling spirit stare us in the face. In this climate, His Holiness the Dalai Lama is calling upon us to be brave--to have the courage to step up to the recognition that we are all part of the same global community.

His Holiness reminds us that it takes courage to give up our self-centered sense of individuality; it takes courage to find a sense of oneness with seven billion human beings. Bravery is admitting that we are not alone, and that without community we cannot survive. In Be Brave, His Holiness the Dalai Lama teaches us that practicing compassion and cultivating peace of mind are the paths to inner strength, peace, clarity, and happiness.

In this unique book offering personal, spiritual, and historical reflections--some never shared before--His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.

The Dalai Lama has had to contend with the People's Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China's leaders--Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping--in his efforts to protect Tibet and its people, with their distinct language, culture, religion, history, and environment, in the face of the greatest possible obstacles.

Now, almost seventy-five years after China's initial invasion of Tibet, the Dalai Lama reminds the world of Tibet's unresolved struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama's extraordinary life journey--discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.

Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.

If you just focus on the thing that is making you sad, then the sadness is all you see. But if you look around, you will see that joy is everywhere.

In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story, vibrantly brought to life by bestselling illustrator Rafael López, of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.

Sprung from the friendship, humor, and deep affection between these holy men, the book is a perfectly timed and important gift from two revered spiritual leaders to children. It is a reminder that joy is abundant--no matter what challenges we face--and has the power to transform the world around us even in the darkest of times.

From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.

At the Dalai Lama's residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . .

With a galvanizing message about the future of our planet--text by His Holiness accompanied by McDonnell's masterful illustrations--Heart to Heart calls for a Compassionate Revolution, reminding us that we are indeed all members of a single family, sharing one little house. Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change.

There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.

Some believe him to be a living reincarnation of the Buddha; some despise him as a counterrevolutionary. He has charmed Hollywood celebrities and the heads of nations, while fearlessly defending his beliefs. Freedom in Exile explores the amazing life of the fourteenth Dalai Lama: his discovery at age four; his dangerous escape from Chinese-occupied Tibet in 1959; his diplomatic efforts on behalf of his country; his Nobel Peace Prize in 1989; his personal spirituality and his continuing popularity.

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment

At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.

In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds.

Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.

In this elegant self-portrait, the world's most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism--perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lama's riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holiness's own The Art of Happiness and Ethics for the New Millennium.

There is no one more suited to introduce beginners--and remind seasoned practitioners--of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha's first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism's most profound texts: The Eight Verses on Training the Mind and Atisha's Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion.

With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings.

This book was previously published under the title Lighting the Way.

THE INTERNATIONAL BESTSELLER * A LIBRARY JOURNAL BEST BOOK OF THE YEAR * A SPIRITUALITY & PRACTICE BOOK AWARD WINNER * A NAUTILUS BOOK AWARD WINNER

A Landmark Message from His Holiness the Dalai Lama: Are we ready to hear it? Are we ready to act?

I call on you to confront the challenges of our era by rising up and embarking upon a revolution that has no precedent in human history

This eloquent, urgent manifesto is possibly the most important message the Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than A CALL FOR REVOLUTION.

In this elegant self-portrait, the world's most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism--perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lama's riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holiness's own The Art of Happiness and Ethics for the New Millennium.

This is the first book in a series presenting The Great Exposition of Secret Mantra. The other two books are Deity Yoga and Yoga Tantra. Tantra in Tibet consists of three parts published under the auspices of the Dalai Lama. Essence of Tantra by the Dalai Lama discusses tantra for practice, refuge, the three paths, greatness of mantra, clear light, and initiation. The Great Exposition of Secret Mantra--Part 1 by Tsongkhapa is one of the principal classic texts on tantra. It presents the main features common to all the Buddhist tantra systems as well as the differences between sutra and tantra. In this volume Tsongkhapa covers paths to Buddhahood, vajra vehicle, deity yoga, and method in the four tantras. Supplement by Jeffrey Hopkins discusses the meaning of emptiness, transformation, and the purpose of the four tantras.

Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development.

This book was previously published under the title The Path to Bliss.

Su Santidad el Dalai Lama nos ofrece en estas páginas un comentario brillante de uno de los libros de meditación más venerados en el Tíbet: Las etapas de la meditación, un manual escrito por el maestro Kamalashila a principios del siglo IX. El maestro nos ayudará a cultivar la calma mental hasta llegar al despertar definitivo de la conciencia, al contacto íntimo con el ser.

Artífices pero también esclavos de una época que nos reclama cada vez más rapidez y eficacia, todos volveremos a encontrar en La meditación paso a paso ese sosiego tan deseado que nos reconcilia con la parte más honda de nuestro espíritu.

ENGLIHS DESCRIPTION

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all other major Buddhist scriptures. Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.