This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Introducing the perfect companion for your young learner's first steps into the world of creativity and discovery! Our Preschool Age Easy version coloring book has been thoughtfully designed to provide your child with a rich and engaging educational experience.

In the Shapes and Patterns section, children will explore fundamental geometric concepts, learning to recognize and distinguish various shapes as they color. This hands-on interaction helps develop critical thinking and visual-spatial awareness in a way that's enjoyable and accessible.

With Animal Friends, we're bringing the animal kingdom to your child's fingertips. Through coloring their favorite animals, they'll foster a connection with nature and learn about different species. Watch their empathy and curiosity grow as they embark on this delightful adventure!

In Flowers and Trees, your child will be immersed in the beauty of botany, cultivating an early appreciation for the environment. They'll explore different types of plants and flowers, enhancing their observation skills and nurturing a sense of wonder.