International Phenomenon and Definitive Book on Detoxification

The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros,
Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental.

Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional
necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera.

Aquí encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días que te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.

ENGLISH DESCRIPTION

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today's most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems--from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

The Clean program works....The wisdom and information contained in this book is deeply helpful and life changing. --Gwyneth Paltrow

As featured on Goop.com

From Alejandro Junger, Eastern medicine specialist, cardiologist, and head of the Integrative Medicine program at Lenox Hill Hospital (as well as a doctor at New York City's renowned Eleven Eleven Wellness Center), comes the New York Times bestseller, Clean--a medically-proven program that teaches how to remove toxins, rejuvenate our bodies, and restore our natural health.

Estas p ginas contienen mucha sabidur a e inspiran a emprender vidas m s largas y saludables .

--Anthony William, el M dico M dium

Si has estado ocupado y tu salud ha quedado en segundo plano, te presento el plan perfecto para que tu cuerpo comience a funcionar a nivel ptimo: El M todo Clean 7 es un programa de detoxificaci n de siete d as que he dise ado para iniciar la restauraci n natural de tu cuerpo.

Este sistema ayudar tu cuerpo a sanar gracias a tres fuentes principales: la medicina funcional, la medicina ayurv dica, y el ayuno intermitente. Por s solas, cada una de estas pr cticas es una herramienta poderosa para recalibrar el cuerpo y la mente, restaurando sus funcionamientos naturales. Juntas, son una fuerza imparable y vigorosa que te guiar a una nueva comprensi n de lo que significa estar saludable.

Imagina a una persona que no se ha ba ado en a os. Ahora imagina que se da una ducha tibia, seguida de un ba o de tina largo y caliente, embebido de sales arom ticas y jabones, aceites y exfoliantes. Despu s de eso, un lavado de cabello, cepillado y recorte. C mo se sentir a y se ver a esa persona? Esto es lo que El M todo Clean 7 puede hacer por tus c lulas, y as es como ellas, m s limpias, te har n sentir, y verte.

ALEJANDRO JUNGER, M.D. naci y estudi Medicina en Uruguay. Tras completar su formaci n en Nueva York, se educ sobre la medicina oriental en India durante un a o. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compa a de bienestar que ayuda a las personas a vivir m s de manera m s sana. Vive en Los ngeles con su esposa y tres hijos.

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.

Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don't have to suffer any longer.

In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies' detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.

The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what's going on in your body--why you might feel fatigue on day two or cravings on day five--is the key to success. A doctor who's helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what's happening in your body to keep you focused on your goals.

Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

El m todo definitivo para prevenir las enfermedades y mejorar radicalmente tu salud.

Hoy en d a, la mayor a de los padecimientos diagnosticados encuentran su ra z en el intestino: un sistema poderoso y complicado dise ado para proteger y sanar nuestro organismo cada instante de nuestra vida. Tristemente casi todos tenemos da ado este sistema extraordinario, por lo que vamos por la vida sufriendo las consecuencias: las enfermedades cr nicas van en aumento y todos parecen estar sufriendo de algo, realiz ndose ex menes y tomando medicamentos recetados o sin receta.

En El m todo CLEAN para el intestino, el autor de Clean - xito en ventas del New York Times- nos brinda el programa m s avanzado para eliminar desde los m s peque os hasta los m s grandes problemas de salud: exceso de peso, dolor cr nico, alergias, enfermedades del coraz n, inflamaci n, des rdenes del sistema inmunol gico y depresi n.

Gracias al doctor Alejandro Junger, ya no tenemos que estar enfermos para recuperar la salud. En lugar de oetapar el sol con un dedo ? tratando los s ntomas conforme se manifiestan, este maravilloso libro nos da una estrategia preventiva para atacar las enfermedades antes de que se instalen en el intestino.

Sin importar cu l sea tu estado de salud actual, con este programa eliminar s padecimientos cotidianos, revertir s enfermedades cr nicas y alcanzar s un estado de salud duradero.

Rese as:
El m todo CLEAN para el intestino es absolutamente fant stico ... es una gu a valiosa a un estilo de vida duradero y sostenible de salud y felicidad. Bravo.
Jeremy London, MD, cirujano cardiovascular, tor cico y vascular en Savannah Vascular and Cardiac Institute

El Dr. Junger acert totalmente en El m todo CLEAN para el intestino. El primer paso para sanar tu salud es sanar tu intestino. Si t o alguien que conoces quiere alcanzar un estado de salud ptimo, leer este libro es esencial.
Amy Myers, MD, fundadora y directora cl nica de Austin UltraHealth

El m todo CLEAN para el intestino del Dr. Junger es sorprendente. Este programa claro y completo encaja perfectamente con m todos espirituales y nutricionales hol sticos, emp ricos y probados para lograr que el microbioma, nuestra microcomunidad interna, vuelva a ponerse de nuestro lado para lograr una existencia dichosa.
Robert Thurman, Profesor Jey Tsong Khapa del programa de estudios budistas de Columbia University y cofundador de Tibet House.

ENGLISH DESCRIPTION In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems--from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.