A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!

--Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause

You have been misled about menopause. This comprehensive guide based on the latest research in aging, women's health, and HRT dispels decades of misinformation.

The Great Menopause Myth is your essential resource for optimized menopause care.

More than simply an end to fertility, menopause is a time when a woman's health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.

If you're lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom--and medical practice--have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.

The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.

• Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy
• Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause
• HRT or MHT: What is the difference and does it matter? (hint: it does!!)
• Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.
• When HRT is truly not an option: Supplements and integrative options for menopause care

Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Explores the intellectual history of Americans' divergent assumptions about God, nature, and science

Offering fascinating examples from the works of diverse writers and thinkers such as Benjamin Franklin, Frederick Douglass, Mark Twain, W. E. B. Du Bois, Elizabeth Cady Stanton, and Harriet Shelton Dover, Kristin Johnson traces the history of Americans' complicated faith in science and the various triumphs and tragedies that faith has inspired. Imagining Progress reveals many of the complex factors involved in the polarized state of contemporary American attitudes toward science, scientists, public health, medicine, and science policy.

Humankind has always wrestled with the existence of suffering, how to respond to suffering, whom to care for, and in what ways. For two centuries, many American ministers, physicians, and scientists believed that an omnipotent and omniscient God created the world such that people might relieve suffering through ingenuity and learning. Others responded to the new worldview introduced by the scientific revolution as a threat to the divine order. In Imagining Progress, Johnson traces the history of Americans' evolving relationship with science and religion at one of its most dramatic places--the bedsides of dying children. It's here, in the crucible of parental despair, that she illuminates diverging assumptions about God, nature, and history.

From Cotton Mather's campaign for smallpox inoculation to battles over teaching evolution in the 1920s, Johnson adroitly weaves an interdisciplinary history of medicine, science, theology, and activism. She follows a wide cast of characters from across theological, scientific, and political spectrums. What emerges is a kaleidoscopic portrait of diverse, often contradictory hopes and anxieties inspired by new theories of nature and human existence. Johnson also discerns a problematic pattern of invoking science both to ameliorate the suffering of some children while ignoring the suffering of others.

Justin is his group leader for a research project in the library He has a lot of ideas in mind, but he quickly learns that being a good leader means being fair to everyone in his group. Justin must figure out how to make sure everyone can work together. Find out how Justin learns about fairness to help his group complete their project.

Explores the intellectual history of Americans' divergent assumptions about God, nature, and science

Offering fascinating examples from the works of diverse writers and thinkers such as Benjamin Franklin, Frederick Douglass, Mark Twain, W. E. B. Du Bois, Elizabeth Cady Stanton, and Harriet Shelton Dover, Kristin Johnson traces the history of Americans' complicated faith in science and the various triumphs and tragedies that faith has inspired. Imagining Progress reveals many of the complex factors involved in the polarized state of contemporary American attitudes toward science, scientists, public health, medicine, and science policy.

Humankind has always wrestled with the existence of suffering, how to respond to suffering, whom to care for, and in what ways. For two centuries, many American ministers, physicians, and scientists believed that an omnipotent and omniscient God created the world such that people might relieve suffering through ingenuity and learning. Others responded to the new worldview introduced by the scientific revolution as a threat to the divine order. In Imagining Progress, Johnson traces the history of Americans' evolving relationship with science and religion at one of its most dramatic places--the bedsides of dying children. It's here, in the crucible of parental despair, that she illuminates diverging assumptions about God, nature, and history.

From Cotton Mather's campaign for smallpox inoculation to battles over teaching evolution in the 1920s, Johnson adroitly weaves an interdisciplinary history of medicine, science, theology, and activism. She follows a wide cast of characters from across theological, scientific, and political spectrums. What emerges is a kaleidoscopic portrait of diverse, often contradictory hopes and anxieties inspired by new theories of nature and human existence. Johnson also discerns a problematic pattern of invoking science both to ameliorate the suffering of some children while ignoring the suffering of others.

Kevin is upset when he finds out his friend doesn't get enough to eat at home. When he learns that many families are in need, he decides he wants to help by organizing a food drive at school Find out more about how Kevin shows generosity to others as he makes sure there's enough to go around.

Sophie can't wait to share some great news with her friend Jacob But she's so excited that she doesn't notice he has something to tell her too. When Sophie accidentally misses out on Jacob's important news, she realizes she wasn't really thinking of others in her excitement. Find out how Sophie learns about empathy as she tries to consider others' feelings.

Learning how to be successful in a public relations (PR) agency is a stressful on-the-job, sink-or-swim, immersive experience. While other texts teach PR theory and practice, no other book guides early to mid-career PR professionals through the day-to-day life of working in an agency and the skills required to excel and build a career.

This text demystifies the PR agency experience with foundational information to simplify and clarify agency life. Authors Kristin Johnson and Shalon Roth, who each grew successful careers in PR agencies, share secrets that no one will teach in a class or a seminar. This is real talk about real life in an agency - punctuated by anecdotes from leaders in the industry. This is a must-read for communications students and PR professionals looking to grow their career and become indispensable to teams and clients.

Baseball and flying. Two great passions. Many pilots have also been great baseball players and vice versa. For retired USAF fighter pilot Lt. Col. Scott Weaver, flying became the gateway to discovering a world of baseball and standout players in the UK, Argentina, Australia, and across the globe. In this book, you will: -Learn that they really do have baseball in France.-Find out how to organize an ex-pat team in Argentina.-Learn how to get your dream baseball job overseas.-Discover how to realize your Argentinian baseball dream by studying abroad.-Learn how to travel outside your comfort zone. What do flying and baseball have in common? The Pilot and the Pitcher will tell you.-Emotional intelligence-How to set goals-Mental focus-Being cool under pressure.Whether a fighter pilot, coach, or business executive, the people you work with will influence the success of your mission, team, or endeavor. The qualities I've noted above are the ones I believe influence a successful mindset and help make a better wingman. Whether I'm looking for a partner, co-pilot, teammate, or colleague who will help guide my mission to a successful end, these are the qualities I seek. With time and growth comes change. So be the leader and mentor our wingman with the qualities, values, and mindset to move our squadron, team, business, or organization forward. So enjoy my personal story and the stories of my worldwide contributors, about family and finding your passion.

A historical novel about the role of science in modern life, set against the backdrop of the 1925 Scopes Trial

When William Jennings Bryan began a campaign to get evolution out of American schools in the 1920s, entomologist Martin Sullivan sought refuge from the tumult in his research. Although the theory of evolution provides the foundation for his scientific work, he prefers the careful methods of observation and classification to the passion of public debate. But when Martin takes a job teaching college biology in Seattle, he finds it increasingly difficult to retreat to the haven of science. His students are taking sides in the debate over whether religion and evolution can be reconciled. Socialists are using evolution to justify revolution. Politicians are citing Darwin in defense of anti-immigration laws. And Martin's own colleagues are insisting that only eugenic reforms will save the world. As anti-evolution legislation spreads across the country and passions flare on all sides, the effort to apply science to marriage laws and mate choice even begins to touch the lives of those he loves. By the time the state of Tennessee puts John T. Scopes on trial for teaching evolution in the summer of 1925, Martin can no longer ignore the debates that surround him and must take a stand in the fight over the role of science in American society.

Although set a hundred years ago, The Species Maker wrestles with many issues that continue to confront scientists and science watchers in the present day. Kristin Johnson draws on her experiences in the classroom and extensive knowledge of the history of science to depict what it might have been like for a careful scientist to watch the heated debates over teaching evolution in the United States in the 1920s.

Visit www.thespeciesmaker.com for supplemental material including historical essays, links to online primary sources, a glossary, and guiding questions useful for the classroom or book clubs.

The story of the Donner Party remains one of the most tragic and compelling in pioneer history. Johnson gathers many rare early narratives detailing the participants' trying experiences into one of the most accurate accounts to date of this disastrous event.

ABOUT THE BOOK: From Hollywood to Bangkok, to Bali and beyond, including Kuala Lumpur and Palm Springs - with profound expansion to Singapore, Mumbai and throughout all of Asia, and ultimately in 21 languages across the globe - Life Positive: A Journey to the Center of My Heart could easily be titled Eat, Pray, Disclose.DEDICATIONDedicated to the tens of millions of people in the world living with HIV, most of whom do not yet know their status; to everyone who fights for us; and to those who still fear us. Get tested and live longer and be strong....Nicholas SnowSYNOPSIS: In Bangkok, Thailand, Hollywood's primo promo homo on the go-go Nicholas Snow is eking out a modest living as a foreign correspondent, actor and media personality when, in a moment of personal desperation, he makes a decision that changes his life forever.Decades into the AIDS pandemic and completely armed with the knowledge to protect himself, during a moment of passion with a man who is unaware of having HIV, Nicholas has a rare slip in his safer sex behavior and becomes HIV positive.What might have been the end of a lifetime of dreams turns out to be only the beginning of a remarkable journey that Nicholas himself chronicles in real time as he is living it. Part 12-step-program 4th-step inventory, part reality-show-on-paper, this is the painful yet triumphant saga of how Nicholas Snow uses his own mistake as an opportunity to empower millions of people throughout the world by disclosing not only his HIV status, but his experience, strength and hope as well.If you or someone you love are LGBTQI and/or a person living with HIV/AIDS or working on behalf of those living with HIV/AIDS; or are in any way affected by HIV/AIDS; or if you or someone you love may be (even unknowingly) HIV positive, you need to read this book. If you have risked it all in pursuit of a dream and a passion, you need to read this book. If your life has been changed forever in an instant by an event or challenge and you have had to decide what to do next despite incredible opposition, you need this book....Kristin Johnson, Editorwww.NicholasSnow.comwww.Facebook.com/Nicholas.Snowwww.Twitter.com/TheNicholasSn

When the heat goes out in Zach's family cabin during a massive blizzard, isolation sets in. Suddenly, what had been quiet woods seem deadly. Zach and his dog are forced out of their cabin into the freezing blizzard, and must do everything possible just to survive. The duo must fight their way through the storm to find help--and Zach's dad-- before they freeze to death. Will they make it through the storm, or be buried in snow before they can find their way to safety?

When the heat goes out in Zach's family cabin during a massive blizzard, isolation sets in. Suddenly, what had been quiet woods seem deadly. Zach and his dog are forced out of their cabin into the freezing blizzard, and must do everything possible just to survive. The duo must fight their way through the storm to find help--and Zach's dad-- before they freeze to death. Will they make it through the storm, or be buried in snow before they can find their way to safety?

When Alexandra's dad gets a new job in Hawaii, her parents promise that life there will be paradise. But what they couldn't predict is a natural disaster of epic proportions. A tsunami slams into their new island home, quickly turning paradise into a living nightmare. Can Alexandra survive the flood? And even if she does, will everything she loves be swept away?