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Cognitive Behavioral Therapy Series Book #5
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior--how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn...
So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias
This box set includes:
Do you find that your emotions overwhelm you? Do you struggle with communication with others? Are you ready to improve your interpersonal relationships?
This book contains all of the knowledge you need to master your Emotional Intelligence. Emotional Intelligence is the power we all hold that allows us to control our emotions, build solid interpersonal relationships, and take control of our lives!
Emotional Intelligence is the overlooked key ingredient to a satisfying, successful life in modern society. Emotional Intelligence is separate from general Intelligence (IQ). It's the intelligence that nobody learns in school, but that has a huge impact on your life.
This book lets you delve deeper into the essential building blocks of Emotional Intelligence. This comprehensive, chronological book empowers you to overhaul your Emotional Intelligence by beginning with a strong foundation and ultimately becoming a master of emotional intelligence. In this book, you will discover:
And much, much more! The tried-and-tested advice offered by this book will give you a lifetime of skills. You will no longer be overwhelmed by emotions, stress, or have any difficulty maintaining strong relationships. You will become a true master of Emotional Intelligence.
Click Add to Cart now and change your life!
This Compilation Book includes:
Have you ever wondered why there are some people you take an instant dislike to and others to whom you gravitate? Obviously, there's something else happening besides their verbal communications that are attracting or repelling you, right? You might just discover what that is by reading our book. Within the pages of this book, you'll learn about the four main personality types and even determine what personality type fits you. You'll also learn how to adjust and monitor your behaviors, gestures, and body language to enhance your communication skills.
You'll understand the Principles of Perceptions and the Three Key Elements to Connectivity as you move through the book. Take a journey through our book to discover if you're a-
Leader Personality Type (decisive, goal-oriented, and powerful)
Perceiver Personality Type (analytical, precise, and compulsive)
Identifier Personality Type (nurturing, empathetic, and emotional)
Fraternizer Personality Type (fun-loving, thrill-seeker, and impulsive)
And then if you're not getting what you desire in life, perhaps it's time to practice some positive manipulation, mind control, and NLP. If you consider manipulation to be contrary, you'll find out differently when learning and applying our step-by-step guide to getting what you want. Reaching success doesn't have to be at the expense of others. Instead, you can get others to help you achieve success, and they can enjoy all the benefits of your success as well. A change of perspective, a focus on the positive, and five easy steps to learn how to change behaviors and beliefs can put you on the road to riches.
In this book you will discover:
And Much More.
Learning how to analyze others accurately might even protect you from a life-threatening situation. You'll teach yourself to listen to that inner warning voice, that part of your subconscious that recognizes the danger signs before you have had time to take it all in and react.
So what are you waiting for? Grab this book and discover the secrets of analyzing and influencing people today
Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After reading about what the hygge lifestyle can offer you, you'll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years.
Imagine a world where you feel stress-free whenever you're at home or in the presence of people about whom you truly care. When you're able to design a life of comfort, you're going to find that happiness is going to flow into your life at a faster pace than you've ever imagined possible. If happiness is what you truly value over all other material possessions, then it is essential that you start to integrate hygge principles into your life, sooner rather than later. Once you've surrounded yourself with comfort and pleasure, your world will be primed and ready for the happiness that will inevitably come with this pursuit. It's that simple.
This book is going to provide you with the following information regarding the hygge lifestyle:
And so much more!
With your happiness on the line, it's important that you read Hygge: An Introduction to the Danish Art of Cozy Living right away!
Emotional Intelligence Series Book #5
Do you want to manage stress? Do you want to learn how to assert yourself? Do you want to be understood? Do you want to understand other people better? These are just some of the concerns that developing your emotional intelligence will address.
Having a high intelligence quotient (IQ) may not be enough to achieve success. Psychologists say that emotional intelligence has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That's because emotional intelligence is the foundation of all critical skills - empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over ninety percent of the people who are doing well at work has high emotional intelligence.
The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your EQ. You'll learn:
It's time to get out of the emotional roller coaster that you're in and start understanding and managing your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships.
Grab this book now and change your life
Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for.
Inside this guidebook, we are going to learn some practical tips that you can use in your daily life in order to bring some more stoicism into your daily life. Some of the things that we are going to explore include:
Stoicism may be an ancient idea that has been around for years, but it is an idea that still has a lot of merit in our current times. When you are ready to see how you are able to live the life of a Stoic, make sure to read through this guidebook and learn just how you are able to do this.
Grab your copy and start living the stoic life today.
Stoicism 3 Book Box Set
This book includes
1.Stoicism: Introduction to the Stoic Way of Life
2.Stoicism: Mastery - Mastering the Stoic Way of Life
3.Stoicism: Live a Life of Virtue - Complete Guide on Stoicism
Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.
In this complete guidebook we are going to take you from the very basics of using Stoicism in your daily life, to complete Mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous. Some of the things that we will talk about include:
When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life.
Grab this book and start living the Stoic way of life today
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps presented in these pages.
Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. We lose weight so that we can feel beautiful and admired. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions, and act on the feelings that will give you greater Emotional Intelligence.
It doesn't take wealth, beauty, or brains to increase your Emotional Intelligence. It takes awareness, knowledge, and practice, which won't cost you anything but a little time. So, journey with me through the pages of this book and together let's discover how you can have all the good things life has to offer.
Grab your copy of Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ today!
Jealousy Series Book #1
In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
It so happens to explain the definition of jealousy, the different types of jealousy, and is for all of those who find themselves in the quagmire of disbelief with their partner.
Jealousy is not warranted, but can only be a problem when the choice is made. Many relationships have no inkling as to how to handle jealousy. For some, it may lead to disputes that have no end, and even for some may lead to the collapse of homes as well as marriages.
Children despair at the hands of this green-eyed monster. Those not trained in the art of handling their emotion with skill and fluidity can burn down something beautiful without even knowing it.
The simple seed of doubt that is normally found within most children, or friends, or lovers, creates a crack in the seam of joy and bonding, which can rarely be mended with unwilling parties.
In the actual sense, it is not possible to completely cure jealousy, however, it makes sense to come from a place of humility and talk.
Communication is essential when it comes to relationships, and a lack thereof can cause dramatic effects to a person, a household and a family at large. When two or more siblings bicker, it can be because of certain traits they have absorbed from their parents. In the case of couples in romantic relationship, judging your partner by where they have come from in the awkward hours of the night instead of supporting them with whatever they are going through and providing a shoulder to lean on may be an adverse change in direction of the boat set for a collision course with a reef.
In this book, one is to find the in-depth analysis of;
Do take your time to enjoy this book as we go deep into the dark, undoubtedly gruesome underbelly of the green-eyed monster, and have some fun while at it
Empath Series Book #1
Do you feel like you are an Empath?
People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other's experiences and emotions and often times you have a hard time separating your energy from someone else's.
Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally and this is why it is very important to learn techniques to harness and nurture your gift.
In this complete guide, we will go over everything you need to know to thrive in life as an Empath, and also as a highly sensitive. Including:
This is a lifelong guide for any sensitive person who's been told to stop being so sensitive.
So what are you waiting for? Grab your copy and start learning how you can nurture your precious gift and thrive in this world
Cognitive Behavioral Therapy Series Book #3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.
Step #1: Understanding Your Depression, Anxiety, and Phobias
Step #2: Facing the Enemy
Step #3: Practicing a Step-by-Step Recovery
Step #4: Controlling Your Negative Self-Talk
Step #5: Rewriting the Outcome
Step #6: Creating Positive Associations
The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.
Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy Today
Stoicism 3 Book Box Set
This book includes
1.Stoicism: Introduction to the Stoic Way of Life
2.Stoicism: Mastery - Mastering the Stoic Way of Life
3.Stoicism: Live a Life of Virtue - Complete Guide on Stoicism
Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.
In this complete guidebook we are going to take you from the very basics of using Stoicism in your daily life, to complete Mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous. Some of the things that we will talk about include:
When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life.
Grab this book and start living the Stoic way of life today
