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As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.
This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book.
Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you.
Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan.
You are giving yourself a great gift of healing and wholeness.
Growing through Your Grieving -Naming, Claiming and Healing Your Loss
Sometimes the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you're seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.
With gentle compassion, Robert Jackman invites you to acknowledge and honor your grief instead of pushing it away. Join in this walk on the tender path as you explore elements of the Shockwave, the Stretch and the Solace and learn to weave a loss into the tapestry of your life.
Accessible and relatable, this is two books in one, offering practical wisdom to guide your journey through pain into hope and heartfelt, encouraging stories of those who discovered their inner strength in times of overwhelming loss.
The Tender Path of Grief and Loss will help you:
This therapist-recommended book can be a life-changing gift for yourself or someone you care about.
Do you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations.
If that's the case, this is the book you'll wish you read years ago. Robert Jackman, best-selling author of Healing Your Lost Inner Child and a board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.
Boundaries are the communication tools that few of us are taught, but all of us need. They're the guardrails that define where we end and someone else begins. Boundaries help us to have a sense of agency over our traumatic past so we don't keep repeating the same mistakes over and over.
Through stories, practical techniques, and CBT exercises, you will learn:
Some people have fuzzy boundaries that are not defined and are always shifting. Some are armored up, rigidly shutting others out. Clear boundaries help us gain the clarity to teach others how we want to be treated.
It is wonderful to feel comfortable and safe in your own skin knowing that you have the boundary skills to protect your needs and create the life you desire. A simple no can be the key to your emotional freedom away from drama and toxic people. Find your courage and become the person you needed when you were growing up.
Every boundary you set is key to helping your inner child heal so you can feel whole in your relationships.
Many people struggle at times with a challenging relationship and ask themselves how things got so screwed up. They wonder what they're doing wrong and why they keep making bad choices in who they date or partner with. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful.
This book helps you see how your unresolved inner child wounding keeps showing up, attracting and meshing with another's codependent parts in a wounded dance-like a moth to a flame. Once you read this book, you will begin to see your own wounded dance. Know that there is a path to healing and you don't have to live this way. You can heal these patterns.
The book is written for people who are dating, currently in a relationship or those wanting to avoid making the same mistakes in their next relationship.
Expert Insights-Proven Results
Psychotherapist, Reiki Master and bestselling author Robert Jackman takes you on a journey of self-discovery and intentional communication using the STARR Reset. This powerful process is designed to heal and restore healthy emotional bonding and help you repair dysfunctional cycles to create an openhearted connection. Learn to use your hard-won wisdom to embrace and restore a deeply loving relationship.
You will also discover:
This book is a natural progression for readers of Healing Your Lost Inner Child and its Companion Workbook, and can be read individually or with your partner.
Relationships are not about perfection, they are about connection, growth and possibility.
