From square one to living strong--a beginner's guide to weight lifting.

You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.

This ultimate beginner's guide to weight lifting includes:

• Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
• Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
• Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it.

Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.

Strength training for beginners--a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!

Strength Training for Beginners shows you how to:

• Start strong--Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
• Work (out) from home--Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym--buying barbells on day one is not required.
• Eat right--Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.

Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.

It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.

• Exercises you need to know--Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
• 12-Week training program--Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
• Core nutrition principles--Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.