How To Do Jiu Jitsu For Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves. The accompanying text offers further insight in the various techniques and principles of jiu-jitsu.

From a standing perspective, the e-book will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.

On the ground, the text and photos outline how to control an attacker who wants to harm the defender. Defense for stopping punches, how to control an attacker, and how to reverse positions, are all covered in the text. How To Do Jiu-Jitsu For Beginners also details how to attack on the ground, first from the back and then from top position. Finally, the text for ground work shows how to stand up quickly and effectively to get away from an opponent on the ground or to face a standing opponent.

The jiu-jitsu text is broken down into the 7 distinct sections below:

1. Takedowns, takedown defense, and movement - this will relay movement, some basic takedowns, and how to defend against them.

2. Standing in guard - this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.

3. Escapes - this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.

4. Sweeps - similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.

5. Attacks from guard - closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back.

6. Attacks from mount - this will show you how to control and attack from the top mount once you have achieved it.

7. Putting it together - this section will show you how to chain some of these movements together.

To stress the importance of cross training, a brief section discussing stand up striking and some basic boxing principles is included. This is designed to help the user understand that every form of martial arts has some merit, and that cross training will benefit a person's self-defense ability. After finishing this text, and with proper practice, a person will understand and be able to apply the some basic skills of jiu-jitsu for self-defense.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Whether you're an aspiring artist eager to learn or a seasoned creator looking to refine your skills, this comprehensive guide is your gateway to unlocking the full potential of resin as an artistic medium.

Step into the realm of epoxy resin with confidence as you explore the fundamentals. HowExpert Guide to Epoxy Resin Art begins by demystifying epoxy resin, its types, and the intriguing science that underlies its transformative properties. Delve into the nuances of creating art with resin, from coatings to castings, and unveil the secrets behind crafting pieces that are as mesmerizing as they are enduring.

From the moment you set up your workspace, this guide becomes your trusted companion. Equip yourself with the essential equipment, understand space requirements, and prioritize personal protection for a safe and inspired creative haven.

Prepare to embark on your artistic journey with clarity and purpose. HowExpert Guide to Epoxy Resin Art offers a step-by-step approach to planning your pieces, gathering necessary supplies, and cultivating the right mindset to infuse your creations with intention and passion.

Mastery of the resin mixing process is key to achieving flawless results, and this guide is here to guide you every step of the way. Gain insights into mixing ratios, working times, and effective strategies for managing bubbles, ensuring that your resin art emerges radiant and polished.

The journey doesn't end when your art takes shape - it extends into the realms of unmolding and post-care. Learn the delicate art of unmolding, explore the concept of doming to achieve a flawless finish, and gain insights into preserving the longevity of your resin creations.

- Unleash Your Creativity: Embark on an artistic journey like no other with 'Resin Artistry.' Whether you're an eager newcomer or a seasoned creator, this guide is your key to unraveling the mesmerizing world of resin artistry.

- Discover Epoxy Resin: Delve deep into the science of epoxy resin, unraveling its types and understanding the magic that transforms it into captivating artwork.

- Coatings and Castings: Explore the nuances of coatings versus castings, harnessing their distinct qualities to craft art that captivates the senses.

- Perfect Your Space: Set up your creative sanctuary with confidence, ensuring you have the right equipment, ample space, and necessary protective measures.

- Plan, Prepare, Create: Learn the art of preparation, from planning your pieces and gathering supplies to cultivating a focused mindset for an inspiring creative process.

- Meticulous Mixing: Master the science of mixing resin flawlessly, from ratios and working times to banishing bubbles for a polished finish.

- Molds Unveiled: Unleash your imagination with molds, discovering the secrets of silicone, handmade, 3D, and flat molds, and even working with wood.

- Vibrant Colors: Infuse life into your creations with an array of colors, from mica powders and alcohol inks to the timeless allure of paint.

- Add a Personal Touch: Elevate your artistry with captivating add-ins like dried flowers, vinyl inserts, and small objects, infusing your creations with your unique essence.

- From Concept to Care: Journey through the art of unmolding, learn the technique of doming for a flawless finish, and explore the longevity of your resin masterpieces.

- Handling the Unexpected: Equip yourself with strategies to handle accidents, from resin on skin to surfaces and managing flash curing.

HowExpert Guide to Epoxy Resin Art isn't just a guide - it's your passport to a world of creativity, where resin transforms into enchanting masterpieces. Whether you're dreaming of crafting breathtaking art, honing your resin skills, or sharing your creations with the world, this guide is your unwavering companion for an extraordinary journey of artistic exploration.

Step into the world of Super Collectors Whether you are a new collector or adding on to a valued collection, HowExpert Guide to Collectibles: 101+ Tips to Find, Buy, Sell, and Collect Collectibles, is a must-have book that will follow you through the stages of becoming a Super Collector

Starting a collection is more than a hobby; for many, it is a lifestyle. It starts with receiving an item that invokes the curiosity and starts a passion for wanting to learn more. On the pathway of collecting, there is a community of people that share that same joy. This community of peer groups is made up of fan clubs, conventions, and even holidays, like National Slinky Day, on August 30th.

Inside this guide, readers will find advice on starting and building a collection, cleaning antiques and collectibles, checking for authenticity, and the best advice on buying and selling collectibles. Readers will learn to spot the difference between a collectible and an antique and a replica from an original.

As an added bonus, there is the best information on museums and peer groups from across the country. Everything a collector needs to know can be found on the pages of HowExpert Guide to Collectibles: 101+ Tips to Find, Buy, Sell, and Collect Collectibles.

About the Expert

Charlotte Hopkins is a freelance writer from Pittsburgh, Pennsylvania, who has been published in a variety of newspapers, magazines, and websites. She is the author of nine books, including her children's books, featuring Pixie Trist and Bo, and her 365 Days series. She has been published in a variety of newspapers, magazines, and websites. She was also published three times in the Chicken Soup for the Soul series, the Shadows & Light Anthology, and Authors for Haiti. She is also a collector of several items. Her first collection was keychains, and today she collects penguins, wooden boxes, miniatures (including miniature books), Magic 8 Balls, journals, and wooden boxes. She just started another collection - pen cups She has a fondness for writing, photography, astrology, history, museums, and everything purple.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

If you want to learn everything about fountain pens, then check out HowExpert Guide to Fountain Pens. You will learn how to find, use, clean, maintain, and love fountain pens from A to Z

Fountain pens are not ancient relics, and they're not pens made of feathers that you dip into an ink vial. That would be a quill. They are part of a bustling and modern industry backed by users, collectors, and enthusiasts worldwide. And by the end of this book, you might be one of them.

In HowExpert Guide to Fountain Pens, you'll discover all you need to know about:

- What a fountain pen is

- How to write with a fountain pen

- How to clean a fountain pen

- How to make sure your fountain pen performs at its best

- Ways to use a fountain pen like daily reflection journaling and letter writing

- Fountain pen collecting

- How ink and paper make a difference in your writing

- Why fountain pens can be so expensive

- And so much more

In this guide, there will also be tips, tricks, and warnings to ensure that your fountain pen maintenance takes no more effort than it has to. Collecting and writing with fountain pens are supposed to be part of an enjoyable hobby. It's not supposed to stress you out. The tips and lessons inside this guide will ensure that your experience is smooth as a nib on paper.

Check out HowExpert Guide to Fountain Pens and learn all about fountain pens starting today

About the Expert

Lauren Traye is a life-long stationery enthusiast turned fountain pen fanatic. She's been collecting and using fountain pens for well over two years and enjoys spreading her knowledge to her friends, family, and anyone who will listen. Over the years, she's amassed a collection of over 20 pens, 18 bottles of ink, and countless ink samples. She's not running out of ink any time soon. Her preferred pen will have a fine or medium nib and will always be inked with something purple. When she's not tending to her fountain pen collection or roaming the internet for her next acquisition, she enjoys bullet journaling, reading, and spending time with her two adorable kittens.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Forensic Psychology 101: A Quick Guide That Teaches You the Top Key Lessons About Forensic Psychology from A to Z is aimed towards persons interested in a brief but comprehensive guide about the application of psychology in the legal system. Whether you belong to a field within the legal arena, behavior, law enforcement or are just an intrigued reader, this book offers an academic discussion of introductory key concepts of forensic psychology. These topics include:

- Overview of Civil, Criminal, Juvenile, Police, Correctional, and Investigative Psychology Sub-Fields.
- Roles and Responsibilities of the Forensic Psychology Professional.
- Consultation Roles.
- Relevant Psychology Research in the Legal Setting.
- Case Studies and Case Examples.
- Ethical Dilemmas, Challenges, and Controversial Points.
- Venues to Address Issues based on Subspecialty Professional Guidelines.

About the Expert
Sharlaine Ortiz has formally studied psychology and human behavior since 2006. While completing her doctorate in clinical psychology, Sharlaine specialized in forensic psychology for its application on the legal system in criminal and civil courts. As a combat veteran, Sharlaine provided analysis of information on internal and external threats and political, legal, and military aspects of events to mitigate hostile behavior.

While overseas, Sharlaine worked as a subject matter expert for the Department of Defense regarding threat and risk assessment for civil, military, governmental, and law enforcement organizations. Sharlaine is a member of the International Honor Society of Psychology Psi Chi and former secretary of one of the first Psi Chi chapters ever established in the Caribbean. She is also a member of the Golden Key International Honor Society.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

If you want to learn how to draw all kinds of animals from A to Z in a step by step way, then check out How to Draw Animals.

In this book How to Draw Animals, you will learn how to draw ALL types of animals in a step-by-step manner.

Do you love animals and like art activities? If you have always wanted to draw animals from scratch by yourself, and wanted to learn it in a quick and easy way without having to spend lots of money for lessons, then get the How to Draw Animals guide in order to achieve this goal right away.

By getting How to Draw Animals, you will gain the benefits like the following:

- Be able to impress your friends and loved ones with your skills in drawing animals.

- Save money in learning how to draw animals the right way without taking expensive classes or enrolling in a university. Learn it right in the comforts of your home or just about anywhere.

- Increase your skill-sets and therefore your chances of getting jobs with your newly acquired talent of drawing which you can add to your portfolio or CV.

- You can now draw your favorite animals or pets, or draw your friends' pets.

- You can now have the satisfaction of being able to draw scenes with animals.

- If you enjoy learning new skills or are interested in art in general, getting this book will help you achieve just that.

- Gain a new relaxing hobby of drawing animals when you want and where you want.

- Be able to learn in a quick and easy way with the easy to follow step-by-step procedure.

- Review the lessons on how to draw animals anytime and improve faster by doing so.

- Plus many more tips and tricks from professionals to help you draw realistic animal figures.

The book is a step-by-step format, which is easy to follow. Each step tackles how to draw a specific type of animal and parts of the animal. What's more is that there are tips included about shading, movement and structure to help you draw better. The many step-by-step procedures all have illustrated guides and captions for the reader's benefit. In short, everything you need in order to draw animals is contained in this book. Let How To Draw Animals help you reap the mentioned benefits right away by getting this book!

About the Expert

Therese Barleta has been drawing for over 20 years. Ever since the time she can hold a pencil, she has been drawing and has been improving this skill in realistic drawing continuously. Growing up, art has always been her passion and while still studying in grade school, she always dreamed of pursuing a career in the arts. While in school, she accepted arts commissions and eventually ended up with landing an illustrator position for a storyboard company as her first job. The company she worked for has given illustrating services for U.S and U.K. based companies, such as Wendy's, Ford Motors, and Yoplait to name a few.

During Therese Barleta's childhood years, her mother always gave her a pencil and a stack of papers to draw on, which she would doodle various images on. As the doodles developed into recognizable drawings of animals and people, her family discovered that she had a knack for drawing and they encouraged her to keep practicing this skill. Comic books, such as Archie, Marvel, and, eventually, Manga, nurtured her love for drawing and then later developed her skill for drawing realistically when Interactive Arts Services employed her as a storyboard penciller. The job required constant drawing of different people of different ages, sexes, and races depicting various everyday situations and this constant practice sharpened her skill in realistic drawing.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

As the modern world has become more health-conscious, the demand for Massage Therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming Massage Therapists. While Massage Therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for

In this HowExpert Guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful Massage Therapist. The topics covered in this guide include:

- Education and licensing requirements for Massage Therapists
- How to choose the right school for you
- What to expect from your education, including strategies to help you pass your classes
- The steps involved in becoming officially licensed
- How to build your business and get your first clients
- How to grow your business into a successful practice
- How to avoid burnout during your career

...and so much more So if you are ready to embark on your journey of becoming a Massage Therapist, or if you simply want to learn more about the Massage Therapy profession, then this guide is for you

About the Expert
Nicole Urban graduated from the Colorado Institute of Massage Therapy in 2013, completing their 850-hour program. After serving a mission for her church in Brazil for a year and a half, she returned to Colorado to complete all of her licensing requirements. She became a licensed massage therapist in 2015, and has been practicing massage therapy ever since, first in Colorado and then in Idaho when she moved there to attend Brigham Young University - Idaho. In July 2019 she graduated from BYU-I with a B.S. in Exercise Physiology. Today she is an ACE certified Health Coach, as well as the owner of her own massage therapy business. She also helps out with teaching at the local massage therapy school near her home.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

If you want to learn how to create and maintain a beautiful, self-sustaining ecosystem and habitat for your pet reptile, then check out HowExpert Guide to Bioactive Terrariums for Reptiles. This fun exploratory guide offers 101 essential tips and lessons for the beginner reptile keeper; even if you're a tried-and-true veteran reptile enthusiast, this guide may still surprise you with its wide array of knowledge and wealth of different strategies and perspectives.

Dive into the wonderful world of herpetoculture, where everyone is your friend and eager to offer advice and support as you craft your own slice of Nature! From your local reptile stores to nomadic reptile shows and expos, the reptile community is always willing to help beginners out! And going to any is a blast!

Immerse yourself in this meticulously written adventure; learn how to create substrate, how to place your plants for the most aesthetically pleasing look, and which lighting to make your tank setup really pop and become not just a home for your critter but an eye-catching centerpiece in whatever room it is in! Whether you're set on making a tropical setup for a Gargoyle Gecko or an arid setup for an Ackie Monitor, this guide has you covered and will cover how to make each and the difference in between!

HowExpert Guide to Bioactive Terrariums for Reptiles captures the boundless creativity, drive, and absolute joy and gratification that come with the process of building a bioactive terrarium for the first time! Let this book be your first step into the world of reptile lovers and their beautiful creations, and hopefully, by reading this, you will be able to make a gorgeous setup, too!

Check out HowExpert Guide to Bioactive Terrariums for Reptiles to learn how to create and maintain a beautiful, self-sustaining ecosystem and habitat for your pet reptile.

About the Author

Jillian Robinson is an avid animal lover and a vet assistant in training with dreams of becoming a registered veterinarian technician. Born and raised in sunny San Diego, California, she attended San Diego Mesa College to attain an Associate's Degree in English Literature and Writing. While she loved animals, she also loved to write and hoped to combine the two passions one day. In this comprehensive guide, you will experience Jillian's special love for all things reptilian in each enthusiastic sentence. Through her passionate prose, she invites readers to share in her excitement as she explores and explains how to create your own little slice of Nature.

Jillian's love of reptiles started in her early years when she watched Godzilla 1954 for the first time. From that moment on, she was enamored by all things scaly and lacertilian. Though she was never allowed a pet reptile as a child, the drive to eventually own one never faded. Only as an adult would she finally achieve her childhood dream. As a beginner reptile keeper, she only wanted the best for her three Jones Armadillo lizards, so she gave them a bioactive terrarium that resembled their native environment.

HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

Elevate your passion for aviation with the HowExpert Guide to Plane Spotting, your ultimate resource for mastering the art and science of plane spotting. Whether you're a beginner or a seasoned enthusiast, this comprehensive guide is packed with expert insights, practical advice, and the latest technology to enhance your spotting experience.

This guide ensures you have everything you need to excel in the thrilling world of plane spotting:

- Chapter 1: Introduction to Plane Spotting - Start your journey by exploring the fascination behind plane spotting, its rich history, and the vibrant global community of enthusiasts. Discover how plane spotting enhances your aviation knowledge and ethical considerations.

- Chapter 2: Plane Spotting Tools, Techniques, and Locations - Equip yourself with essential gear, understand key aviation terminology, and get practical advice for selecting prime locations. Learn how to avoid common mistakes and engage in virtual plane spotting.

- Chapter 3: Expert Aircraft Identification - Become proficient in identifying a wide variety of aircraft, from commercial and military planes to private jets and helicopters. Use AI and advanced technology to sharpen your skills and stay ahead of the curve.

- Chapter 4: Pro-Level Plane Spotting Techniques - Take your spotting to the next level with advanced photography tips, flight tracking tools, and strategies for spotting in challenging conditions. Discover how drones and other cutting-edge technology can maximize your sessions.

- Chapter 5: Global Plane Spotting Adventures - Explore top plane spotting locations around the globe, including North America, Europe, and Asia. Get insider tips on hidden gems and planning epic global tours, especially during major aviation events.

- Chapter 6: Legal and Safety Guidelines for Plane Spotters - Navigate international regulations and airport security policies confidently. This chapter also covers the ethical aspects of plane spotting, ensuring you respect privacy and contribute positively to the community.

- Chapter 7: The Future of Plane Spotting - Stay ahead of trends by exploring the future of plane spotting, from AI and virtual reality to drone technology and the environmental impact of aviation. Learn about exciting developments like space tourism and electric planes.

- Chapter 8: Building an Impressive Plane Spotting Portfolio - Showcase your passion with a professional portfolio. Learn how to document your sightings, craft compelling stories, and leverage social media to build a following. Get tips on monetizing your work and presenting it at exhibitions.

- Chapter 9: Career Opportunities in Plane Spotting - Turn your hobby into a profession with insights into careers in aviation photography, media, consultancy, and research. Discover how AI and networking can help you transition from amateur to professional in the aviation industry.

- Chapter 10: Appendices - Expand your knowledge with valuable resources, including a glossary of aviation terms, essential tools, directories of global airshows, and top online courses and certifications.

- Chapter 11: Conclusion - Reflect on your journey and summarize the key skills and insights you've gained. Apply your newfound knowledge as you continue exploring the world of aviation.

With the HowExpert Guide to Plane Spotting, you'll not only learn to identify aircraft with precision but also gain confidence in navigating aviation regulations and mastering the latest spotting techniques. Whether you're at a major airport or off the beaten path, this guide is your indispensable companion for becoming an expert plane spotter.

HowExpert publishes how to guides on all topics from A to Z.

If you want to learn about blood draws, lab work, panels, plasma, tests, and the profession of a phlebotomist, then check out HowExpert Guide to Phlebotomy.

HowExpert Guide to Phlebotomy is a glimpse into the life of being a phlebotomist in a private clinic, hospital, or plasma plant. It includes an in-depth description of the types of patients we see, the equipment we use, and how to perform blood draws. The most important part of our profession is drawing blood by inflicting the least amount of pain possible for the patient. This means that you need to be educated on the procedures for specific tests such as a Heparin Quant Assay, a PTINR, and Lipid Panels. If you don't know these tests, odds are they will need to be redrawn, and the patient will have to undergo an unnecessary procedure. This is a safety problem since every time we puncture the skin of a patient, we risk introducing infection into their bloodstream. This book will also teach you about the order of draw, descriptions of veins, descriptions of patients, and a multitude of different scenarios. If you are beginning a career or are interested in beginning a career in phlebotomy, this book will give you a good foundation of knowledge to build upon with tangible experience.

Check out HowExpert Guide to Phlebotomy to learn about blood draws, lab work, panels, plasma, tests, and the profession of a phlebotomist.

About the Author

Mackenna Balsewicz is a 20-year-old mother of one who has spent the last three years working as a phlebotomist at different professional facilities. She started her training at Biomat Plasma Center, where she gained the confidence and skill to draw blood and care for donors. After working at Biomat for 12 months, she transferred to Bryan Hospital to work in the laboratory department. She has fallen in love with performing phlebotomy in the hospital setting and now works at Nebraska Medicine, where she draws upwards of 60 people daily. Along with being a phlebotomist, she will be graduating from the University of Nebraska Lincoln in May of 2023 with her bachelor's degree in Psychology.

HowExpert publishes how to guides by everyday experts.

If you want to learn everything about fountain pens, then check out HowExpert Guide to Fountain Pens. You will learn how to find, use, clean, maintain, and love fountain pens from A to Z

Fountain pens are not ancient relics, and they're not pens made of feathers that you dip into an ink vial. That would be a quill. They are part of a bustling and modern industry backed by users, collectors, and enthusiasts worldwide. And by the end of this book, you might be one of them.

In HowExpert Guide to Fountain Pens, you'll discover all you need to know about:

- What a fountain pen is

- How to write with a fountain pen

- How to clean a fountain pen

- How to make sure your fountain pen performs at its best

- Ways to use a fountain pen like daily reflection journaling and letter writing

- Fountain pen collecting

- How ink and paper make a difference in your writing

- Why fountain pens can be so expensive

- And so much more

In this guide, there will also be tips, tricks, and warnings to ensure that your fountain pen maintenance takes no more effort than it has to. Collecting and writing with fountain pens are supposed to be part of an enjoyable hobby. It's not supposed to stress you out. The tips and lessons inside this guide will ensure that your experience is smooth as a nib on paper.

Check out HowExpert Guide to Fountain Pens and learn all about fountain pens starting today

About the Expert

Lauren Traye is a life-long stationery enthusiast turned fountain pen fanatic. She's been collecting and using fountain pens for well over two years and enjoys spreading her knowledge to her friends, family, and anyone who will listen. Over the years, she's amassed a collection of over 20 pens, 18 bottles of ink, and countless ink samples. She's not running out of ink any time soon. Her preferred pen will have a fine or medium nib and will always be inked with something purple. When she's not tending to her fountain pen collection or roaming the internet for her next acquisition, she enjoys bullet journaling, reading, and spending time with her two adorable kittens.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

If you want to learn how to practice, play, and perform the saxophone for beginners, intermediates, and advanced saxophonists, then check out HowExpert Guide to Playing the Saxophone.

HowExpert Guide to Playing the Saxophone will help you build your musicianship from your beginner days to the professional level. The 101 tips sprinkled throughout the book outline the best practices for saxophonists to improve their craft. Early chapters lead you through renting or buying a saxophone with helpful information about superior brands and models. You will learn to assemble your saxophone correctly to ensure the instrument is protected and functions well.

This step by step guide will also help you structure your practice sessions, providing ample warm-up exercises, method book and repertoire choices, and strategies for developing scalar technique. The included tone and intonation exercises will help you sound your best, and the scales and arpeggios will improve your facility on the instrument.

Later chapters discuss playing expressively and telling a story with your music. You will learn to make the notes on the page come to life with your playing. Strategies are listed for keeping your motivation high and practice sessions productive. Finally, you will read important facts about saxophone repair and reed care. These tips will help you maintain your saxophone for years to come. The back of the book includes an appendix with 151 scales and arpeggios for you to slowly incorporate into your skillset. This book summarizes what it means to play the saxophone.

Check out HowExpert Guide to Playing the Saxophone to learn how to practice, play, and perform the saxophone for beginners, intermediates, and advanced saxophonists.

About the Author

Sarah Cordes is a public school music teacher, professional saxophonist, and writer based in Long Island, New York. She is a Newburgh, NY, native and visits her family there often. Sarah holds a Bachelor of Science in Music Education from Hofstra University and a Master of Music Education from the Hartt School, University of Hartford. She has performed as a saxophonist in wind ensembles, marching bands, symphonic bands, saxophone quartets, and jazz ensembles. She also sings in a community choir. Sarah's favorite pastimes include spending time with her husband, visiting her family, reading fiction novels, running, playing the saxophone, and writing poetry.

HowExpert publishes how to guides on all topics from A to Z by everyday experts.

If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then HowExpert Guide to Brazilian Jiu-Jitsu is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.

Chapter Descriptions:

- Chapter 1: The Origins and Evolution of BJJ

- Chapter 2: Core Principles and Philosophy

- Chapter 3: Choosing the Right Academy and Gear

- Chapter 4: Warm-Up and Conditioning

- Chapter 5: Basic Movements and Drills

- Chapter 6: Guard Positions and Variations

- Chapter 7: Top Control and Dominance

- Chapter 8: Fundamental Submission Techniques

- Chapter 9: Effective Sweeps and Reversals

- Chapter 10: Advanced Guard Techniques

- Chapter 11: Guard Passing Techniques

- Chapter 12: Escapes and Defense Mechanisms

- Chapter 13: Advanced Submission Techniques

- Chapter 14: Fluid Transitions and Flow Drills

- Chapter 15: Competition Strategies and Tactics

- Chapter 16: Effective Training Methods

- Chapter 17: Physical Conditioning for BJJ

- Chapter 18: Mental Preparation and Focus

- Chapter 19: Real-World Self-Defense Applications

- Chapter 20: BJJ for Law Enforcement and Military

- Chapter 21: Empowering Women Through BJJ

- Chapter 22: The Culture and Community of BJJ

- Chapter 23: Nutrition and Diet for Practitioners

- Chapter 24: Injury Prevention and Recovery

- Chapter 25: The Continuing Evolution of BJJ

- Chapter 26: BJJ in Popular Culture

- Chapter 27: Glossary of BJJ Terms

- Chapter 28: Recommended Reading and Viewing

- Chapter 29: BJJ Organizations and Competitions

- Chapter 30: Conclusion

If you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access HowExpert Guide to Brazilian Jiu-Jitsu today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat!

If you want to understand the United Nations' Sustainable Development Goals (SDGs) and make a meaningful impact, HowExpert Guide to Global Goals: The Ultimate Handbook for Understanding and Achieving the 17 United Nations Sustainable Development Goals is the ideal resource for you.

This guide breaks down each of the 17 SDGs into clear, actionable chapters, offering valuable insights on how you can help address the world's most pressing challenges. Whether you're an individual striving to create change or part of an organization aiming for global impact, this book is your practical roadmap to understanding and achieving the SDGs.

What you'll find inside:

- Introduction: Understanding the Global Goals - Gain an essential overview of the 17 SDGs, the need for global collaboration, and how your actions can contribute to positive change.

- Chapter 1: No Poverty - Explore solutions to eradicate extreme poverty and empower vulnerable communities.

- Chapter 2: Zero Hunger - Discover sustainable agriculture and food security initiatives to end hunger.

- Chapter 3: Good Health and Well-Being - Learn strategies to ensure global access to quality healthcare and promote well-being.

- Chapter 4: Quality Education - Understand how inclusive and equitable education can transform lives and foster lifelong learning.

- Chapter 5: Gender Equality - Find out how to empower women and girls through education, leadership, and advocacy.

- Chapter 6: Clean Water and Sanitation - Learn about efforts to provide clean water, improve sanitation, and protect water resources.

- Chapter 7: Affordable and Clean Energy - Discover how renewable energy and energy efficiency can lead to a sustainable future.

- Chapter 8: Decent Work and Economic Growth - Explore how inclusive economies and decent work opportunities drive global prosperity.

- Chapter 9: Industry, Innovation, and Infrastructure - Understand the role of sustainable industrialization and resilient infrastructure.

- Chapter 10: Reduced Inequalities - Learn how to address income inequality and promote social inclusion for all.

- Chapter 11: Sustainable Cities and Communities - Discover strategies for building resilient, inclusive urban spaces.

- Chapter 12: Responsible Consumption and Production - Promote sustainable consumption and reduce waste to protect the planet.

- Chapter 13: Climate Action - Learn actionable strategies to combat climate change and build resilience.

- Chapter 14: Life Below Water - Protect marine ecosystems and promote sustainable use of ocean resources.

- Chapter 15: Life on Land - Conserve biodiversity and protect terrestrial ecosystems.

- Chapter 16: Peace, Justice, and Strong Institutions - Promote peace, justice, and inclusive institutions for a more just world.

- Chapter 17: Partnerships for the Goals - Understand how global partnerships foster collaboration and accelerate SDG achievement.

- Conclusion: Shaping the Future - Explore how your actions can help build a sustainable, equitable future.

- Appendices - Find key organizations, tools, and resources to support global change and achieving the SDGs.

HowExpert Guide to Global Goals provides essential knowledge and practical insights to help you make a tangible contribution to a more sustainable world. Each chapter includes real-world examples, strategies, and solutions you can apply in your personal life or career to create meaningful impact, whether locally or globally.

Take the first step toward global change - order your copy today and join the movement of individuals and organizations working together to achieve the 17 Global Goals. Your actions matter, and together, we can create a better future for all.

HowExpert publishes how to guides on topics from A to Z.

Unlock the secrets to the fascinating world of antiques and collectibles with the HowExpert Guide to Antiques and Collectibles: The Ultimate Handbook for Identifying, Valuing, and Preserving Antiques and Collectibles. This comprehensive guide is your ultimate resource for everything you need to know about collecting, from identifying and valuing precious items to preserving and caring for them.

- 1: Introduction - Welcome to the world of antiques and collectibles, where you'll explore the significance and appeal of collecting and how to make the most out of this guide.

- 2: Understanding Antiques and Collectibles - Learn the key definitions and distinctions, delve into the historical significance and cultural value of collectibles, and explore various categories and types.

- 3: Identifying Antiques and Collectibles - Master the art of recognizing authentic items with insights into common marks and signatures, distinguishing features by category, essential tools and techniques for identification, and avoiding common pitfalls.

- 4: Valuing Your Collection - Discover the factors affecting value, various appraisal methods, valuable resources for valuation, understanding market trends, and tips for maximizing value.

- 5: Preserving and Caring for Antiques - Protect your treasures with proper storage techniques, effective cleaning and maintenance tips, strategies to prevent damage and deterioration, the difference between restoration and preservation, and safe handling practices.

- 6: Buying Antiques and Collectibles - Navigate the market with confidence by learning where to find antiques, tips for successful negotiation, the ins and outs of auction houses, markets, and online platforms, evaluating sellers and sources, and understanding auction etiquette.

- 7: Selling Antiques and Collectibles - Prepare items for sale, set the right price, discover the best selling venues and platforms, learn how to market your collection, and master the art of negotiating sales.

- 8: Historical Context and Case Studies - Be inspired by famous antiques and their stories, lessons from notable collectors, unique case studies, the impact of historical events on collecting, and how to research your antiques.

- 9: Legal and Ethical Considerations - Understand provenance, navigate the legal aspects of buying and selling, adhere to ethical collecting practices, deal with fakes and forgeries, and comply with import and export regulations.

- 10: Building and Managing Your Collection - Start and expand your collection with tips on organizing and cataloging, diversifying your collection, securing insurance, ensuring the security of your collection, and planning for the future of your collection.

- 11: Connecting with the Collecting Community - Join collectors' clubs and associations, attend conventions and fairs, engage in online forums and social media, network with other collectors, and find mentors and experts.

- 12: Resources and Further Reading - Access recommended books and guides, online resources and databases, museums and exhibitions, educational courses and workshops, and find reliable information to further your knowledge.

- 13: Conclusion - Reflect on your collecting journey, receive encouragement for continued exploration, gain final tips and advice, and look ahead to the future of antiques and collectibles.

- 14: Appendices - Utilize a glossary of terms, checklists for collectors, contact information for appraisers and experts, sample valuation forms, and quick reference guides.

With its in-depth content and practical advice, this guide is designed for both novice and experienced collectors. Whether you're just starting your journey or looking to enhance your existing knowledge, the HowExpert Guide to Antiques and Collectibles provides everything you need to become a confident and successful collector.

If you are looking for a quick, straightforward explanation to the art of playing saxophone, look no further. The How to Play Saxophone guide will give you all of the tools you need to jump into the exciting world of music and performance.

This guide will provide you with knowledge of:

- What the saxophone is and how it works
- How to maintain and care for your instrument
- What music really is and how to create it
- How to read music, in both sheet and skeleton versions
- How to interpret the true intent of the composer
- Every aspect of playing the saxophone, from mouth position to posture
- How to identify and reciprocate style in music
- How to take pieces and put your own life into them
- How to play on the spot: without composed sheet music or memorization
- And much more

This guide is the manual for saxophone playing, taken from its lofty place and brought to words, thoughts, and processes for the ordinary person. The step from listener to musician is a large one and will take a lot of knowledge and work. This guide will give you the knowledge and basis needed to undertake the task; all you have to supply is the practice.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, Kickboxing 101 will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.

Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning.

Specific sections covered are:

- Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting.

- Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave.

- Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations.

- Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab.

- Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well.

- Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more.

About the Expert:
Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA.

Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Pilot 101 is for anyone who is interested in aviation and being a pilot, whether simply for personal recreation and travel, or as a career. The book is organized in approximately the same sequence a person would follow, from thinking about being a pilot, to the training and experience required for most aviation careers, including airlines and military aviation.

Learn how do determine if flying, either as a hobby or a career is right for you. If you decide you are interested in being a pilot, it will provide you with key steps to prepare for flight training and set your personal aviation goals. Topics covered include how to decide what kind of pilot you want to be, and then the initial steps for your path into aviation, including what you will have to learn, how your training will progress, and help you set goals. Training requirements for each phase of flight training are summarized, including FAA test requirements.

There is a section that spells out the privileges of and requirements for different pilot certificates, from being a Sport pilot to an airline or military pilot. Even different types of aircraft are covered including helicopters and gliders.
Training programs are described, from initial training at a local airport to attending a flight academy or university aviation program that will take you from the ground up, from first flight to qualification as a professional pilot and set you on the way to your ultimate aviation goals.

About the Expert
Mr. Richmond has been involved in aviation in one way or another for more than 40 years. He received his initial flight training in the U. S. Air Force. The Air Force 53-week flight training program is generally recognized as a master's degree level course, and, in addition to basic and advanced flight training include a broad range of aerospace academics, including aerodynamics, meteorology, aircraft systems, navigation, FAA regulations, safety and survival, instrument flight procedures, etc.

After serving in the Air Force, Mr. Richmond served as a flight instructor and captain for a regional airline, taught aeronautics and air science for ten years, including five years at Embry-Riddle Aeronautical University in Daytona Beach, Florida.

Mr. Richmond also built and flew his own Experimental airplane. He continues to write about aviation, aircraft, and piloting. Several of his flying stories can be found on his blog, Renaissance Musings under the category, There I Was.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

- There are many reasons to officiate basketball, but how do you do it?
- Officiating is about the sport, but it is also about the journey. Sure you can do things that are easy in life, but what fun is that? Officiating is just plain hard to do, but the rewards you'll receive are worth it
- In this book, you'll learn what it takes to be an official and how to learn. You can take these tips and use them in any facet of life, but here you'll learn the true secrets to becoming a great basketball referee.
- What do you do with all that extra income from being a referee? Unfortunately it isn't as easy as walking away with a check and taking it to the bank, but you can learn to manage your extra income and make it work for you
- If you want to learn the ins and outs of being a successful referee, start here Having a mentor and bringing home an extra pay check aren't the only things you need to know. Use these tips to help you start your journey to success.

About The Expert
Although he wouldn't be comfortable with the term expert, Steven Michaluk is no slouch on the basketball court. With 6 years of on-court experience in high school and 2 years working college basketball, he has proved his worth and is continuing to climb. Steven currently works high school basketball in Virginia and NCAA women's basketball. Although this book is about his passion in officiating, he has a few others he could write books about: enjoying time with his wife and dog at home, teaching 5th grade, and playing golf.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, An Introduction to MMA verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text.

Aimed at helping you put together techniques you already know, An Introduction to MMA does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read.

HowExpert publishes quick 'how to' guides on all topics from A to Z by eberyday experts.