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Scientific Methods to accelerate your learning to save time, beat competition, and get from Point A to Point B at the speed of light.
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it's up to you to seek them out, and this book shows you how to do so in the most effective and efficient manner.
Applicable and actionable advice - not just theory and description. Work smarter, not harder.
The Science of Rapid Skill Acquisition is the definitive resource to get you where you want to be in terms of a new talent, skill, or ability. You may not realize it, but each day is a set of skills and tasks that we repeat. Each hobby and interest is also a set of skills and tasks. This book focuses on what matters in processing information and being able to use it effectively to your advantage.
Rapid skill acquisition is how you get ahead in life professionally and personally.
Learn to rapidly train your brain and develop muscle memory. Understand the underlying psychology and biology.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Tactics that top 1% performers and competitors use.
-Theories and principles of learning and what we are doing wrong.
-How your expectations matter more than your amount of talent.
-How to make a plan to strategically deconstruct and analyze information and skills.
How to get better results while working less.
-Surprising methods to utilize the people and environment around you.
-The art of practicing, pivoting, and correcting yourself.
-How to stack your skills and become a unique resource.
-Take advantage of learning science to best absorb info.
Learning slowly and inefficiently will lead to your downfall -- or even worse, being average.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Beat instant gratification and create limitless motivation.
-The biological basis of self-discipline - and why it's beneficial to you.
-Discipline tactics for high performers such as Navy SEALs.
-Diagnosing what motivates you, what drains you, and what moves you emotionally.
-Engineering an environment and social circle that boosts self-discipline.
Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.
-Why choosing two marshmallows over one matters.
-Four questions for any potential lapse in willpower.
-The interplay between habits, motivation, and self-discipline.
Self-discipline and willpower will fundamentally change your life.
A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-Learn the main emotional, psychological, and biological obstacles you are battling.
-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
-Confront yourself with a series of direct questions that force self-awareness and action.
-An insightful formula for maximizing willpower and how to manipulate it.
-What your discipline style is.
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.
Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in.
Is your life a series of unfinished tasks and intentions? That stops now.
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.
Above all else, this is a guide to understanding your brain and instincts better for optimal results.
Channel massive productivity and mental toughness.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Resist distractions, de-motivation, temptations, laziness, and excuses.
-The surprising motivations that push us past obstacles.
-How daily rules and a manifesto can help you achieve.
-Valuable and insightful mindsets to view productivity from entirely new lights.
Seize self-control and finally accomplish your big and small goals.
-The science and tactics to beating procrastination easily.
-Focus and willpower pitfalls you are probably committing at this very moment.
-How to beat distractions, remain focused, stay on task, and get to what matters - consistently.
Transform your life through productive habits and avoiding mental traps.
You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it
Doing things you hate is a skill. And it's a skill that is always in high demand.
Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.
All growth comes from discomfort and the ability to push through.
How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
After this book, you will be able to resoundingly say YES!
Self-discipline and willpower are the best habits, because everything can stack on them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch
-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like
-The incredibly valuable 90-second rule of emotional volatility and self-mastery
-The doom loop of procrastination and how you are probably caught in it right now, every day.
-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes
Doing things you hate is a skill. And it's a skill that is always in high demand.
Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.
All growth comes from discomfort and the ability to push through.
How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
After this book, you will be able to resoundingly say YES!
Self-discipline and willpower are the best habits, because everything can stack on them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch
-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like
-The incredibly valuable 90-second rule of emotional volatility and self-mastery
-The doom loop of procrastination and how you are probably caught in it right now, every day.
-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Beat instant gratification and create limitless motivation.
-The biological basis of self-discipline - and why it's beneficial to you.
-Discipline tactics for high performers such as Navy SEALs.
-Diagnosing what motivates you, what drains you, and what moves you emotionally.
-Engineering an environment and social circle that boosts self-discipline.
Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.
-Why choosing two marshmallows over one matters.
-Four questions for any potential lapse in willpower.
-The interplay between habits, motivation, and self-discipline.
Self-discipline and willpower will fundamentally change your life.
A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours.
Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
Replicable methods and insights to build expertise from ground zero.
The Science of Self-Learning focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.
Make complex topics painless and less intimidating to approach and break down.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Develop habits and skills to fulfill your career or hobby goals.
-Understand the learning success pyramid and how self-regulation and confidence impact learning.
-How to stay motivated in tedious and tiring learning.
-The SQ3R Method and conversing with information.
Science-based methods to help your brain absorb and retain more.
-Speed reading and comprehension.
-How to plan and schedule like Benjamin Franklin.
-How to extract information like juice from an orange.
Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-Learn the main emotional, psychological, and biological obstacles you are battling.
-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
-Confront yourself with a series of direct questions that force self-awareness and action.
-An insightful formula for maximizing willpower and how to manipulate it.
-What your discipline style is.
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours.
Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
Replicable methods and insights to build expertise from ground zero.
The Science of Self-Learning focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.
Make complex topics painless and less intimidating to approach and break down.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Develop habits and skills to fulfill your career or hobby goals.
-Understand the learning success pyramid and how self-regulation and confidence impact learning.
-How to stay motivated in tedious and tiring learning.
-The SQ3R Method and conversing with information.
Science-based methods to help your brain absorb and retain more.
-Speed reading and comprehension.
-How to plan and schedule like Benjamin Franklin.
-How to extract information like juice from an orange.
Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.
Scientific Methods to accelerate your learning to save time, beat competition, and get from Point A to Point B at the speed of light.
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it's up to you to seek them out, and this book shows you how to do so in the most effective and efficient manner.
Applicable and actionable advice - not just theory and description. Work smarter, not harder.
The Science of Rapid Skill Acquisition is the definitive resource to get you where you want to be in terms of a new talent, skill, or ability. You may not realize it, but each day is a set of skills and tasks that we repeat. Each hobby and interest is also a set of skills and tasks. This book focuses on what matters in processing information and being able to use it effectively to your advantage.
Rapid skill acquisition is how you get ahead in life professionally and personally.
Learn to rapidly train your brain and develop muscle memory. Understand the underlying psychology and biology.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Tactics that top 1% performers and competitors use.
-Theories and principles of learning and what we are doing wrong.
-How your expectations matter more than your amount of talent.
-How to make a plan to strategically deconstruct and analyze information and skills.
How to get better results while working less.
-Surprising methods to utilize the people and environment around you.
-The art of practicing, pivoting, and correcting yourself.
-How to stack your skills and become a unique resource.
-Take advantage of learning science to best absorb info.
Learning slowly and inefficiently will lead to your downfall -- or even worse, being average.
Your capacity to handle suffering determines where you get in life. How do you want to live?
Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.
It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?
How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.
Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in.
Is your life a series of unfinished tasks and intentions? That stops now.
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.
Above all else, this is a guide to understanding your brain and instincts better for optimal results.
Channel massive productivity and mental toughness.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Resist distractions, de-motivation, temptations, laziness, and excuses.
-The surprising motivations that push us past obstacles.
-How daily rules and a manifesto can help you achieve.
-Valuable and insightful mindsets to view productivity from entirely new lights.
Seize self-control and finally accomplish your big and small goals.
-The science and tactics to beating procrastination easily.
-Focus and willpower pitfalls you are probably committing at this very moment.
-How to beat distractions, remain focused, stay on task, and get to what matters - consistently.
Transform your life through productive habits and avoiding mental traps.
You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!
Your rise in life is directly connected to doing things that you hate. It's the necessary evil in life.
Skills are easy to learn. But the ability to get things done, no matter how you feel and no matter the circumstances? Now that's a personality trait that can take you anywhere you want to go.
The goals that you want to achieve in life - they are all possible through discomfort.
HOW TO TRICK YOURSELF TO DO THINGS YOU HATE is the ultimate guide on how to play nicely with your brain. Sometimes it feels like your brain is your biggest opponent, but here you can learn how to make it work for you.
It's like the dentist that convinces a child into thinking that brushing their teeth is great for fighting monsters. Whatever the method, we achieve the end result, and that's what you'll get in this book.
Self-discipline and willpower are the best habits, because everything stems from them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Don't always rely on self-discipline and willpower - arm yourself with more!
-Action-oriented decision-making methods
-3 specific types of self-discipline, and how you need all of them for success
-How to subtract from your day to actually add more
-Dark and bright spots and what they have to do with your sense of motivation
-Getting into the psychology of 'motion' versus 'action'
-Destroying the illusion of readiness in favor of actually being ready and willing
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
How a kid with a broken radio became one of the world's finest minds.
Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.
Become an alternative thinker that can solve any problem and learn any technique.
Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.
This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well!
This book is exactly how to become a polymath with insatiable curiosity.
Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.
Build your intellectual horsepower - yes, it is possible!
- Feynman's 12 favorite problems framework and how to solve any area of your life
- the Feynman Technique and how to comprehend extremely complex concepts
- the virtues of play and imagination in solving problems
- intellectual humility and getting from Point A to Point B
-how to spark curiosity in all of your endeavors
The scientific mindset is the key to the next level of your life.
A jack of all trades is not actually a bad thing. It's the best way to future-proof yourself and make yourself irreplaceable in any social or professional setting. It's time to think like a polymath.
Think Like a Polymath provides a clear path forward to becoming the jack of all trades that thrives in any situation. There are many myths about polymaths, and they are all dispelled and more in this book. Make sure you are spending your efforts in the best way, and that you are truly headed towards the goal you want.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-Learn about cross pollination and how to use it to skyrocket your comprehension.
-Understand the surprising traits of most polymaths, famous or not.
-What analogy thinking is and why it will unlock your thinking.
-The elusive concept of learning transfer and how most people approach it wrong.
-The most efficient and effective plan to gain polymathy.
Your capacity to handle suffering determines where you get in life. How do you want to live?
Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.
It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?
How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
How a kid with a broken radio became one of the world's finest minds.
Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.
Become an alternative thinker that can solve any problem and learn any technique.
Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.
This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well!
This book is exactly how to become a polymath with insatiable curiosity.
Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.
Build your intellectual horsepower - yes, it is possible!
- Feynman's 12 favorite problems framework and how to solve any area of your life
- the Feynman Technique and how to comprehend extremely complex concepts
- the virtues of play and imagination in solving problems
- intellectual humility and getting from Point A to Point B
-how to spark curiosity in all of your endeavors
The scientific mindset is the key to the next level of your life.
Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don't be the person with the hammer - be the person with an entire woodshop at their disposal.
Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won't achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.
Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-Learn why you should become a pi-shaped polymath.
-The primary traits you need to foster genius.
-A 10-step process of learning a new topic or skill from A to Z.
-How to choose and select your unique set of skills.
-How to create your second brain on paper.
-Examples from every era of mankind.
Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you. It boils down to this one question: are you content with your life circumstances? No? Then embrace the polymath mindset.