Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation.
In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Expand your costume-making skills and go from beginner to confident maker!
Picking up where Creative Cosplay left off, this new volume prepares costume enthusiasts to create out-of-this-world effects from head to toe! Cosplayers of all experience levels have much to gain from Amanda's expertise as a national cosplay competition winner and judge. Learn the basics of making an original costume pattern, using prosthetics and latex, and customizing fabric through dyeing and painting. Transform yourself into the character of your choice with Special Effects (SFX) makeup. SFX makeup uses prosthetics and smaller on-skin materials to create illusions -- such as wounds, scars, deformities, or supernatural features -- directly on the skin.
Get the scoop on sergers, embroidery machines, and using a digital cutter
Pick up industry secrets on the basics of LED work, body painting, and SFX makeup
Create a DIY costume repair kit for conventions, and market yourself in the cosplay world
An inspirational guide to sewing cosplay
Boldly enter the world of cosplay and gain the confidence to design the costume of your dreams! Award-winning cosplayer Amanda Haas helps you translate your ideas from fiction to reality as you research costumes, shop for fabrics, mash-up patterns, and present your cosplay at a competition. A gorgeous photo gallery will have you frantic to join the cosplay community, while the author's seasoned advice will give you the courage to take the first step. Bonus project: Sew a bum bag to carry your keys and other essentials to a con. Learn the art of making and wearing designer-quality costumes that will transform your persona.