Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

• Exercises for healing and self-discovery--75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
• Supportive prompts and interactions--Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
• Judgment-free guidance--Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting--no previous art experience necessary.
• Helpful supply lists and tips--Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

Soothe your anxiety and feel more positive with 50 engaging, artistic activities!

The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.

• Different ways to express yourself--Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.
• Expert guidance--These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.
• Get creative right on the page--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.

Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.

Discover How to Manage BIG Emotions with Art

Essential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting.

- Creating a deeper relationship with youth- This book is for parents, grandparents, teachers, and mental health professionals to teach emotional regulation.

- Each exercise includes an easy-to-follow step-by-step process video- Watch the videos to gain inspiration and direction.