How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Understand and face your eco-anxiety with ten accessible steps. A tool kit at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.

An essential mental-health handbook for the next generation. --Vanessa Nakate, climate activist

An invaluable resource. --Tori Tsui, climate justice and mental health activist

Featuring Color Illustrations by Lauriane Bohémier

With a critical eye trained on the capitalistic allure and environmental impact of the fashion industry, this timely and stirringly argued book puts forward a radical new approach to the way we represent ourselves through our clothes.

Fashion: A Manifesto takes a look at the psychology of fashion in order to unpick the hold it has on so many of us. On the one hand clothes can supposedly help you out with embodied life by concealing the bits you feel ashamed of and accentuating the bits you're proud of. However, fashion isn't really about clothes in any practical sense, but rather the endless replacement of clothes by other clothes, and especially the vilification of certain styles and the extreme elevation of others.

Like gambling, fashion is a system that keeps us captivated by treating us badly, trapping us in a cycle of promises and dashed hopes by suggesting that new clothes will help us to like ourselves more. And while it's easy to dismiss fashion as elitist and wasteful, isn't fashion also fascinating, exciting and perhaps sometimes even radical--not to mention surprisingly egalitarian?

Rather than insisting we give up on the pleasures that clothes have to offer, this brilliant new book by psychoanalyst and writer Anouchka Grose puts forward a post-fashion logic that rejects the parade of manufactured novelties in favor of more idiosyncratic forms of sartorial imitation.

Taking us on a journey from the court of Louis XIV to TikTok's avant apocalypse, Fashion: A Manifesto scrutinizes fashion from a number of angles: historically, psychologically, politically, environmentally, even linguistically, to open up questions about the ways in which it works both for and against us and looks forward to a future where our clothes treat us--not to mention the planet--a great deal more kindly.

This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.

The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.

The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less?

The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.

Falling in love is a complicated, messy, mad endeavor--and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or our sanity in the process. In this nimble and original exploration of love's hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. This straight-talking, sympathetic book sifts through the combined wisdom of philosophers and poets, scientists and shrinks to offer some serious solutions to the conundrum of love. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.

Are You Considering Therapy? is a guidebook for people who are thinking about going into therapy but aren't quite sure where to start. It will look at the various aspects of choosing a therapist, from sorting through the numerous types of treatment on offer, to deciding whether an individual practitioner is someone you might want to work with. The book will not only explain the differences between a psychiatrist, a psychotherapist and a psychologist, say, but will also give people some sense of the sorts of things that might happen in a session - as well as looking at the many and varied notions of 'cure'. For example, while a behavioural counsellor might make it their mission to rid you of your symptom as quickly as possible, a Lacanian psychoanalyst may consider it their ethical duty to see you through an experience of subjective destitution. (The book would also explain what on earth this means.) Are You Considering Therapy? will aim to treat all therapies equally, and to allow readers to make their own choices about what might suit them.

Hysteria, one of the most diagnosed conditions in human history, is also one of the most problematic. Can it even be said to exist at all? Since the earliest medical texts people have had something to say about 'feminine complaints'. Over the centuries, theorisations of the root causes have lurched from the physiological to the psychological to the socio-political. Thanks to its dual association with femininity and with fakery, the notion of hysteria inevitably provokes questions about women, men, sex, bodies, minds, culture, happiness and unhappiness. To some, it may seem extraordinary that such a contested diagnosis could continue to merit any mention whatsoever. Hysteria Today is a collection of essays whose purpose is to reopen the case for hysteria and to see what relevance, if any, the term may have within contemporary clinical practice.

From Anxiety to Zoolander is a collection of writings on psychoanalytic themes. Each text was originally delivered as a talk, and the book aims to retain the informality and directness of the spoken word. While many of the chapters focus on clinical questions, they also speak about art, comedy, fashion, fame and fiction. Freudian and Lacanian theories are central, but the book as a whole is far from doctrinaire, with all areas of psychoanalytic thinking being up for discussion. Clinical topics include acting out, narcissism, gender, transference, diagnosis, and the Oedipus complex, tracing ideas through Freud and the post-Freudians, and examining their relevance to the contemporary psychoanalytic clinic. Non-clinical topics include Louise Bourgeois's notes on her analysis, stand-up comedy, Paris Hilton's televised friendship auditions, and Ben Stiller's penetrating stupidity in Zoolander 2. While each essay is self-contained, the book argues overall for the continued relevance of Freudian ideas in the treatment of psychic suffering, as well as in the interpretation of cultural phenomena.

Hysteria, one of the most diagnosed conditions in human history, is also one of the most problematic. Can it even be said to exist at all? Since the earliest medical texts people have had something to say about 'feminine complaints'. Over the centuries, theorisations of the root causes have lurched from the physiological to the psychological to the socio-political. Thanks to its dual association with femininity and with fakery, the notion of hysteria inevitably provokes questions about women, men, sex, bodies, minds, culture, happiness and unhappiness. To some, it may seem extraordinary that such a contested diagnosis could continue to merit any mention whatsoever. Hysteria Today is a collection of essays whose purpose is to reopen the case for hysteria and to see what relevance, if any, the term may have within contemporary clinical practice.

From Anxiety to Zoolander is a collection of writings on psychoanalytic themes. Each text was originally delivered as a talk, and the book aims to retain the informality and directness of the spoken word. While many of the chapters focus on clinical questions, they also speak about art, comedy, fashion, fame and fiction. Freudian and Lacanian theories are central, but the book as a whole is far from doctrinaire, with all areas of psychoanalytic thinking being up for discussion. Clinical topics include acting out, narcissism, gender, transference, diagnosis, and the Oedipus complex, tracing ideas through Freud and the post-Freudians, and examining their relevance to the contemporary psychoanalytic clinic. Non-clinical topics include Louise Bourgeois's notes on her analysis, stand-up comedy, Paris Hilton's televised friendship auditions, and Ben Stiller's penetrating stupidity in Zoolander 2. While each essay is self-contained, the book argues overall for the continued relevance of Freudian ideas in the treatment of psychic suffering, as well as in the interpretation of cultural phenomena.

Are You Considering Therapy? is a guidebook for people who are thinking about going into therapy but aren't quite sure where to start. It will look at the various aspects of choosing a therapist, from sorting through the numerous types of treatment on offer, to deciding whether an individual practitioner is someone you might want to work with. The book will not only explain the differences between a psychiatrist, a psychotherapist and a psychologist, say, but will also give people some sense of the sorts of things that might happen in a session - as well as looking at the many and varied notions of 'cure'. For example, while a behavioural counsellor might make it their mission to rid you of your symptom as quickly as possible, a Lacanian psychoanalyst may consider it their ethical duty to see you through an experience of subjective destitution. (The book would also explain what on earth this means.) Are You Considering Therapy? will aim to treat all therapies equally, and to allow readers to make their own choices about what might suit them.