Help teens boost their confidence in social situations

It's normal for teens to struggle with social skills and self-confidence. But with the right tools and a little practice, they can make social situations a lot easier to deal with. Whether your teen is just a little shy or suffers from social anxiety, The Social Skills Workbook for Teens is packed with strategies and exercises to help them thrive. They'll discover simple ways to cope with teen anxiety, build confidence, form lasting friendships, and cultivate kindness in everyday interactions with others.

Inside this workbook designed to strengthen social skills for teens, they'll find:

• An intro to social skills--Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety.
• A variety of exercises--This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more.
• Real-life situations--Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher.

Give young people effective tools for managing their stress and enjoying social situations with this social anxiety workbook for teens.

Small steps to help teens build a foundation for success

There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.

• What is a habit?--Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently.
• Home, school, and beyond--Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.
• How habits can help--Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.

Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.

Understanding and overcoming social awkwardness and anxiety for teens

In social situations, it can be really confusing to figure out what to say or do--and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable.

This practical choice in socialization books for teens has:

• Simple strategies--Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more.
• Skill building--Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy--and start using them right away.
• Everyday situations--Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media.

Discover an essential handbook that teaches real social skills for teens to use every day.

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.

Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it-only through it-and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three-step strategy using the three Rs-to recognize, reflect, and redirect-she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces.

It's this incredible method that Gladdin teaches in Okay, Now What? She shows readers how to:

• recognize what's really causing them to struggle the most,
• reflect on the impact of that struggle, and
• finally--the most important step--how to redirect toward finding the resilience they need to grow through what they go through and create good from even the worst moments in life.