Getting an endometriosis diagnosis shouldn't feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.

After reading Heal Endo, you will understand:

• What endometriosis really is, and how it develops.
• The many different types of endometriosis, and how they behave.
• The specific anti-inflammatory food and lifestyle factors proven to help.
• How bacteria is the secret endo-trigger few people are talking about, and how to address it.
• The role hormones play, and simple ways to support healthy levels.
• Which chemicals are associated with endometriosis, and how to avoid them.
• Why surgery is considered an essential tool in the endo-tool box, and why the type of surgery matters.
• While a cure may not (yet) be available, remission is the option you should aim for.

Treat your endo by treating yourself to the right foods.

Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better.

This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.

The 4-Week Endometriosis Diet Plan includes:

• Guide to endo--Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available--and that you're not alone.
• 4 healing weeks--Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
• 75 nourishing recipes--Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.

Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.