A wise and fresh approach to mindful parenting.
--Tara Brach, author of Radical Acceptance

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from reactive parenting habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own autopilot reactions can create a lasting positive impact, not just for your kids, but for generations to come.

An essential, must-read for all parents--now more than ever.

To raise the children we hope to raise, we have to learn to become the person we hoped to be.... This wonderful book will help you handle the ride.
--KJ Dell'Antonia, author of How to Be a Happier Parent

Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.
--Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical and breakthrough strategies for conflict resolution and positive communication. Parents learn to break free from ingrained reactive parenting habits in order to forge better relationships with their children-relationships built on respect and cooperation.

Little ways to stay mindful, be present, and raise good humans--every day!

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions--both your child's and your own!

From the author of Raising Good Humans, this go-to daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways.

Busy parents will discover:

• Self-compassion practices for those days when you feel like a terrible parent
• Breathing and meditation exercises for calming emotions in the moment
• Tips for unhooking from negative thoughts and self-criticism
• Mindfulness skills for staying present with your kids

You'll also learn how to develop a teaching mindset when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments--they mean so much!

As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools to stay present and manage emotions-both their child's and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention.

As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools to stay present and manage emotions-both their child's and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention.