Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach. This edition has been developed specifically for smokers in the US. Using the clinically-proven Easyway method, this book removes the desire to smoke altogether, without willpower or sacrifice. Read it now to become a happy non-smoker for the rest of your life.

- No weight gain, no willpower, no withdrawal
- Removes the psychological need to smoke as you smoke
- No fear of living life without your little friend
- Feel great from the minute you put out your final cigarette

What people say about Allen Carr's Easyway method:

If you want to quit ... it's called the Easyway. Ellen DeGeneres
Allen Carr's international bestseller...has helped countless people quit. Time Out New York
I read this book and quit smoking instantly Nikki Glaser

THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

Allen Carr has helped millions worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

With an accompanying audio download to support the method, this book will allow you to lose weight without without willpower or sacrifice.

- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
- LOSE WEIGHT EASILY AND PAINLESSLY
- REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
- REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

- A unique method that does not require willpower
- Removes the desire to drink alcohol
- Stop easily, immediately, and painlessly
- Regain control of your life

What people say about Allen Carr's Easyway method:

I read the book in one day and I never drank again.
Nikki Glaser

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

His skill is in removing the psychological dependence.
The Sunday Times

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

I read this book and quit smoking instantly
Nikki Glaser

If you want to quit ... its called the Easyway ... I'm so glad I quit.
Ellen DeGeneres

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

His skill is in removing the psychological dependence.
The Sunday Times

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.

The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit:

- Without using willpower, aids, substitutes, or gimmicks
- Without envying partners, friends or colleagues who use cannabis
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life.

What people say about Allen Carr's Easyway method:

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

His skill is in removing the psychological dependence.
The Sunday Times

I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free - The Guardian

I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since - The Times

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice.

Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.

- Does not rely on willpower, aids, substitutes, or gimmicks
- Works without unpleasant withdrawal symptoms
- Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service.

What people say about Allen Carr's Easyway method:

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

I read this book and quit smoking instantly
Nikki Glaser

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW.

Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.

With the brilliant illustrations of Bev Aisbett, Allen Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

His skill is in removing the psychological dependence.
The Sunday Times

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE

Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

- A unique method that does not require willpower
- Removes the psychological need to eat junk food
- Banish emotional eating
- Regain control of your life
- Make eating a pleasure again

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!
Ellen DeGeneres

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?

By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

- Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
- Develop a healthy mindset towards fitness, free from guilt or punishment
- Cultivate a healthy diet that will support you on your fitness journey

Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.

What people say about Allen Carr's Easyway method:

Ridiculously easy and inspirationally enjoyable
HuffPost

No lectures, no scare tactics, no gimmicks
The Guardian

The Allen Carr method is totally unique
GQ

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.

His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
- REMOVES THE PSYCHOLOGICAL NEED TO SMOKE
- REGAIN CONTROL OF YOUR LIFE

What women say about Allen Carr's Easyway method:

If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped.
Ellen De Generes

Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.
Anjelica Huston

It's the only method that works. Thank you!
Ruby Wax

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.

Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfillment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioral issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.

The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unraveling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

- No willpower, aids, substitutes or gimmicks necessary
- No anxiety, depression, or unpleasant withdrawal symptoms
- Effective for anyone who consumes cocaine, in any form

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life.

What people say about Allen Carr's Easyway method:

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

His skill is in removing the psychological dependence.
The Sunday Times

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Quit Drinking, Allen Carr's Easyway method has been applied to problem drinking for women - acknowledging the particular difficulties that women face in quitting and tailoring its advice to these needs.

By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.

- A unique method that does not require willpower
- Removes the desire to drink alcohol
- Stop easily, immediately, and painlessly
- Regain control of your life

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

His skill is in removing the psychological dependence.
The Sunday Times

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.

In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

What people say about Allen Carr's Easyway method:

I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!
Ellen DeGeneres

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

An easy way to quit smoking?

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

- No weight gain, no willpower, no withdrawal
- Removes the psychological need to smoke as you smoke
- No fear of living life without your little friend
- Feel great from the minute you put out your final cigarette

Praise for the Carr Method:

To say it was miraculous would not be hyperbole.
Hamilton Spectator

Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze.
Sir Anthony Hopkins

I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now.
National Post

It worked for me and about twenty of my friends. Seriously!
Jason Mraz

All eight of my friends who resolved to quit smoking last year did so successfully by reading this book.
Now Newspaper

Problem drinking begins with emotions. The desire to have just the one to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which wouldn't be the same without a drink. We wrongly believe that we can't have fun without a drink, won't relax without a drink, won't be ourselves without a drink. Meanwhile, this error is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. You have the power to stop drinking without willpower and without missing out.

By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.

. A unique method that does not require willpower
. Removes the psychological need to drink alcohol
. Regain control of your life
. Freedom from emotion-driven drinking
. Enjoy being a happy non-drinker

Read The Easy Way to Quit Emotional Drinking and take control of your life.

'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' Annie Grace, Control Alcohol

READ THIS BOOK AND BECOME A HAPPY NONDRINKER.

Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.

- CARRY ON DRINKING UNTIL YOU HAVE FINISHED THE BOOK
- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
- REMOVES THE DESIRE FOR ALCOHOL
- REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times