Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic.
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Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as Choose your battles wisely; Remind yourself that when you die, your 'in' box won't be empty; and Make peace with imperfection. With Don't Sweat the Small Stuff... you'll also learn how to:

• Live in the present moment
• Let others have the glory at times
• Lower your tolerance to stress
• Trust your intuitions
• Live each day as it might be your last

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don't Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.

Featuring the most beloved wisdom from the Don't Sweat books, the readings touch on all spheres of life--from relationships with family and friends to professional life--and serve as gentle invitations to practice gratitude, choose joy, and live the life you love, no matter what the day may bring.

Don't Sweat the Small Stuff Every Day is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts--the Day by Day series is a gentle way to choose those moments and begin to build a life you love.

In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to:

• How to manage rush deadlines with rushing
• How to transform your outlook and prepare for the day ahead
• How to enjoy corporate travel
• How to have a really bad day . . . and get over it

In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as:

• Breaking up
• Getting out of the emergency lane
• Being OK with your bad hair day
• Dropping the drama

For the millions who have read Don't Sweat the Small Stuff, this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.

Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.
--Bernie Siegel, M. D., author of Love, Medicine & Miracles

Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love.

He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships.

While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship.

Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including:

• Don't come home frazzled
• Don't sweat the occasional criticism
• Become a world-class listener
• Look out for each other

Ponga los desafíos en perspectiva, reduzca el estrés y la ansiedad a través de pequeños cambios diarios y encuentre el camino para lograr sus objetivos con esta innovadora guía inspiradora, un clásico de autoayuda.

No te preocupes por las pequeñas cosas ... y todo es pequeño es un libro que te dice cómo evitar que las pequeñas cosas de la vida te vuelvan loco. En un lenguaje reflexivo y perspicaz, el autor Richard Carlson revela formas de calmarse en medio de una vida increíblemente apresurada y llena de estrés.

Puede aprender a poner las cosas en perspectiva haciendo los pequeños cambios diarios que sugiere el Dr. Carlson, incluidos consejos como Elige sabiamente tus batallas; Recuerde que cuando muera, su caja de entrada no estará vacía; y Haz las paces con la imperfección.

Con No te ahogues en un vaso de agua (Don't Sweat the Small Stuff) también aprenderás a:

Con sugerencias amables y de apoyo, el Dr. Carlson revela formas de hacer que sus acciones sean más pacíficas y afectuosas, con el beneficio adicional de hacer que su vida sea más tranquila y libre de estrés.

ENGLISH DESCRIPTION

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as Choose your battles wisely; Remind yourself that when you die, your 'in' box won't be empty; and Make peace with imperfection. With Don't Sweat the Small Stuff... you'll also learn how to:

- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

From the author of the bestselling Don't Sweat the Small Stuff series comes a beautifully designed journal for teens to record the stresses of everyday life.

In Don't Sweat the Small Stuff for Teens, Richard Carlson, Ph.D., offered teens simple techniques for coping with life's everyday challenges. Now he offers them a tool in which to write about and reflect upon every facet of their lives: academics, sports, social situations, family life, money matters, even work.

Filled with guiding questions for teens to answer, blank lined spaces for recording stressful moments, and inspirational quotes, the Don't Sweat the Small Stuff for Teens Journal is private space for teenagers to record and come to terms with their most intimate thoughts and fears.

This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as:

• Children who are whining or fighting
• Issues with your spouse
• Hassles over household chores
• Difficult teenagers

This #1 bestselling guide to managing your career and living comfortably with your finances reveals fascinating insights for everyone from businesspeople to those who manage the household budget. Don't Sweat the Small Stuff About Money illuminates how to:

• Learn more about the relationship between moods and money
• Be aware of what you don't know, and what you're not good at
• Spend the bulk of your time on the critical inch of your business
• Avoid giving away your power.

Learn about human emotions and feeling empathy in this bilingual children's picture book.

About the Author: Richard Carlson is an author of children's bilingual books. www.richardcarlson.com / www.freebilingualbooks.com

About the Illustrator: Artist, Suzanne Carlson has a spectrum of artistic talents and enjoys creating a wide variety of projects. www.suzannecarlson.com

Don't Sweat the Big Stuff, but instead:

• Learn from the Big Stuff
• Grieve Freely
• Ask Yourself the Question, 'Will This Matter a Year from Now?'
• Reflect on What You're Going to Want to Say--Before You Need to Say It
• Prepare and Let Go

With more than 21 million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and professionals how not to sweat the small stuff. Now, Carlson takes on a subject that many people have asked him about on his nationwide lectures and tours: But Richard. What do you do about the big stuff?

In this groundbreaking new book, Carlson tackles the difficult issues--from illness, death, injury, and aging, to alcoholism, divorce, and financial pressures--with his trademark and eminently helpful advice.

What About the Big Stuff? will help anyone feel better able to deal with life's twists and turns by offering warm, reassuring guidance in chapters such as:

• Overcome Aging Anxiety
• Become a Healing Force
• Experience Calm Resolve
• Retire with Ease
• Let Go of Your Past
• and much more.