Feel healthier and happier this year with this easy anti-inflammatory cookbook

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--and the new year is the perfect time to start!

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.

Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Savor the flavors of the Middle East!

Middle Eastern cuisine is full of rich and delicious meals like shakshuka from Turkey, kuku from Iran, tabbouleh from Lebanon and Syria, and tagines from Morocco. Learn how to create those same flavors at home in just 30 minutes with 75 Middle Eastern recipes that have been adapted to save you time in the kitchen so you can spend more time around the table.

• Quick and easy--Make Middle Eastern dishes weeknight-friendly with time-saving options like using premade ingredients and batch cooking in advance.
• Regional recipes--Learn about the vibrant variety of cultures and dishes that make up Middle Eastern cuisine.
• Stock up on staples--Get tips on where to find the right ingredients and which ones can be substituted in a pinch.

Serve flavorful meals in a flash with The 30-Minute Middle Eastern Cookbook.