• Includes more than 40 trails, ranging from a mile-long stroll to a 35-mile-long parkway with multiple access points
• Compact, colorful package--perfect stocking stuffer!
• Author is a Utah native

Urban Trails: Salt Lake City will get residents and visitors alike outside on more than 40 routes in the beautiful parks, canyons, and mountains in and around this fast-growing city. Whether readers are looking to walk, run, or hike, this full-color guide offers a wide range of options from short, easy jaunts to more challenging all-day hikes. From the network of preserves and parks close-in to the more rugged canyons and majestic Wasatch peaks just outside the city, readers will find a plethora of choices for enjoying all that the area has to offer.

This accessible guidebook includes:

• Detailed trailhead directions that include public transportation options whenever available
• Information on the area's wildflowers and flowering shrubs and trees
• Amenities for each destination such as restrooms, picnic facilities, playgrounds, and more
• Trail distance, high point, elevation gain, and other details
• Info for families with kids, dog owners, and winter trail users

Winner, Herbert Warren Wind Book Award, United States Golf Association
Winner, Letitia Woods Brown Book Prize of the Association of Black Women Historians
Winner, Harry Shaw and Katrina Hazzard-Donald Award for Outstanding Work in African-American Popular Culture Studies, Popular Culture Association
Finalist, PROSE Award for Best Biography/ Autobiography from the Association of American Publishers

A compelling narrative of the trials and triumphs of tennis champion Althea Gibson, a key figure in the integration of American sports and, for a time, one of the most famous women in the world.

From her start playing paddle tennis on the streets of Harlem as a young teenager to her eleven Grand Slam tennis wins to her professional golf career, Althea Gibson became the most famous black sportswoman of the mid-twentieth century. In her unprecedented athletic career, she was the first African American to win titles at the French Open, Wimbledon, and the US Open.

In this comprehensive biography, Ashley Brown narrates the public career and private struggles of Althea Gibson (1927-2003). Based on extensive archival work and oral histories, Serving Herself sets Gibson's life and choices against the backdrop of the Great Migration, Jim Crow racism, the integration of American sports, the civil rights movement, the Cold War, and second wave feminism. Throughout her life Gibson continuously negotiated the expectations of her supporters and adversaries, including her patrons in the black-led American Tennis Association, the white-led United States Lawn Tennis Association, and the media, particularly the Black press and community's expectations that she selflessly serve as a representative of her race. An incredibly talented, ultra-competitive, and not always likeable athlete, Gibson wanted to be treated as an individual first and foremost, not as a member of a specific race or gender. She was reluctant to speak openly about the indignities and prejudices she navigated as an African American woman, though she faced numerous institutional and societal barriers in achieving her goals. She frequently bucked conventional norms of femininity and put her career ahead of romantic relationships, making her personal life the subject of constant scrutiny and rumors. Despite her major wins and international recognition, including a ticker tape parade in New York City and the covers of Sports Illustrated and Time, Gibson endeavored to find commercial sponsorship and permanent economic stability. Committed to self-sufficiency, she pivoted from the elite amateur tennis circuit to State Department-sponsored goodwill tours, attempts to find success as a singer and Hollywood actress, the professional golf circuit, a tour with the Harlem Globetrotters and her own professional tennis tour, coaching, teaching children at tennis clinics, and a stint as New Jersey Athletics Commissioner. As she struggled to support herself in old age, she was left with disappointment, recounting her past achievements decades before female tennis players were able to garner substantial earnings.

A compelling life and times portrait, Serving Herself offers a revealing look at the rise and fall of a fiercely independent trailblazer who satisfied her own needs and simultaneously set a pathbreaking course for Black athletes.

In this collection, Ashley Brown takes us with her on a year-long journey she purposefully devoted to grieving the loss of her soul-dog, listening, learning, and looking for home within herself, without her constant companion. She shares moments and reflections on this transformative year-her travels, anxieties, encounters with wild animals, solitude, foster dogs, relationship challenges, and finally, adopting a dog and moving. In each story from both her literal and spiritual adventures, Brown seeks the wisdom found in nature, the opportunity born from lostness, the beauty in the messes, the grace laced within the pain.

Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.

Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don't know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:

A customizable habit-building roadmap Ideas for weekday, weekend, morning, and night routines Examples of realistic, daily schedules Advice for staying flexible

Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.

Fly high like a butterfly is filled with so much inspiration. It will motivate you to keep the faith. Regardless of what a person may go through faith will save purpose. Faith will get you to a place that you know you can choose for purpose to fly high like a butterfly. Faith will turn those dark days into days filled with the light to move in purpose. The pain turns into a gain.

Do you want to start Healthy Lifestyle and don't limit your sweet intake?

Do you want to be able to prepare yummy Keto & Paleo desserts to weight loss?

This book will teach you how to eat clean with delicious desserts for weight loss?

Opting for Healthy Lifestyle can be overwhelming for many. Especially those who have a sweet tooth, it is not easy to abandon your favorite mousse or delicious cheesecakes. The objective of this book is to make this transition easier for all, especially for beginners. With a clear understanding and easy to make recipes, any beginner will be apt at cooking a delicious of all desserts.

Sweet Keto & Paleo desserts are the best solution if you want to eat something sweet, but still healthy. There is no need to deprive yourself of delicious sweet things if your goal is to lose weight or simply maintain the good condition of your body. This cookbook contains easy and decadently delicious desserts which will keep you always filled and full of energy and their elegant goodness will satisfy your sweet tooth. Enjoy these incredibly tasty recipes while staying on Healthy lifestyle

Letters to the Daughter I'll Never Have navigates the gut-wrenching territory of a couple's ultimate decision to opt out of parenthood. More and more women, and men, are choosing not to have children, but that choice is seldom a simple or easy one to make. In this book of letters to her imaginary daughter, Ashley Brown delves into the grief over what she'll be missing out on--feeling a mother's unconditional love; sharing stories and advice; and experiencing the fulfillment of creating a family with her husband of eight years, author and poet Nathan Brown. She also explains to her daughter the reasons for her decision and the fears and doubts about raising a child in today's world. She even acknowledges the relief of certain challenges she'll never have to face and sacrifices she won't have to make. Sometimes brutally candid, sometimes funny and heartwarming, Brown's letters take readers with her on the journey of arriving at this almost impossible decision all while celebrating love and family.

Are you desperate to Lose Weight and improve your Lifestyle?

Have you tried before but failed because it was the wrong Diet for You?

The Paleo Diet offers You something different that is proven to be Effective!

Losing weight quickly was once the boast of fad diets that more often than not didn't work. Not only that but many were dangerous and counterproductive, often seeing dieters putting back on the weight they lost and more, leading to other health problems. So it's refreshing to have a diet that is designed to imitate the way our ancient ancestors ate.

In this book, Paleo Diet for Beginners: The Secrets of Rapid Weight Loss and a Healthy Lifestyle Using the Paleo Diet, there is plenty of great advice to help you reach your ideal size, with chapters that cover:

✓ How the Paleo Diet works

✓ The reasons it is so successful

✓ The types of foods you can eat

✓ Food to avoid

✓ Shopping tips

✓ The benefits of the Paleo Diet

✓ A range of delicious and nutritious recipes

✓ And lots more...

Imagine tucking into a delicious Spinach Frittata for breakfast, a Paleo Salmon Pie for lunch or Sausage Casserole for dinner. Those are just some of the delicious meals you could be preparing and enjoying, along with a range of desserts to treat yourself as well.

With lots to choose from and a handy diet plan for your first 4 weeks, Paleo Diet for Beginners will help you lose the weight you no longer want, quickly and effortlessly.

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Is losing weight your number one priority?

Do you want to do it in a controlled way that guarantees success?

This book is the perfect place to start

Losing weight is a challenge at the best of times, but when you starve yourself of all the things you like it can be almost impossible to get to where you want to be. Many diets fail because they simply don't get to the core of the problem, but the ketogenic diet is different and while there are certain foods you should avoid, there are a lot more that are available.

Inside the pages of Keto Diet Cookbook for Beginners: Get Started Losing Weight with 120 Yummy Low-Carb, High-Fat Recipes to Be Healthy and Look Great, you'll find all the information you need to get started with your weight loss journey, with advice on:

✓ The different types of ketogenic diet

✓ Preparing your kitchen and your mind

✓ The benefits of a ketogenic diet

✓ What to eat and what to avoid

✓ How to attain the state of ketosis

✓ Recipes for breakfast, lunch and dinner

✓ 4 weeks of meal planning

✓ And more...

When you start on the ketogenic diet you will be amazed at the progress you will make and how easy it is to lose weight and start to look great once more. And with 120 fantastic recipes to choose from, including tasty desserts, you'll never be short of something new to try.

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Agave offers a mixture of graphic art, essays, short stories, poems, songs, and recipes that focus in some way on tequila. The writing ranges from the comical to the touchingly serious, and contributors include several nationally-known figures. The book is designed to be a conversational piece at parties and a coffee-table showpiece for anyone interested in both tequila and art.

Anna Baker has been a notorious jobslut ever since unceremoniously quitting her first fast food job as a teenager. Now she has about as much chance committing to a career as Richard Branson does to retiring. Unsure if this is something to celebrate or worry about, she moves to London and proceeds to bounce around from promising positions at a law firm to a brief fling as a marital detective and everything in between. In between talking her way into jobs she is in no way qualified for, like preparing the dead for viewings at a mortuary and selling slum flats, she injects a little nonsense into the humdrum life of the normals around her- without ever trying to face her past. When she finally stumbles into a career that seems perfect-weird hours, lots of shopping, plenty of wine-but starts to flake out anyway, her closest friends begin holding up mirrors she cannot avoid. Will Anna ever realize the things she keeps running from may be all she ever wanted? In this hilarious novel about all the places we look for fulfilment, Jobslut is perfect for those still trying to find themselves in the biggest relationship of them all: the nine-to-five.

This book takes a very serious, critical, and provocative look at the Christian church and its doctrines and concludes that they are not the truth of God but rather the wisdom of men. Also, it was the Christian church that had, in early stages, overthrew the New Testament church of God.

This book takes a very serious, critical, and provocative look at the Christian church and its doctrines and concludes that they are not the truth of God but rather the wisdom of men. Also, it was the Christian church that had, in early stages, overthrew the New Testament church of God.

What would you do if the only thing you knew you were good at was destroyed overnight? Colden Skyberg's past, present, and future has always revolved around skiing. That is what he's good at, what he loves to do. However, in Troms , Norway, polar bears occasionally have a way of changing things rather drastically. After Colden's world spins out of control following a terrible accident, he realizes that conflicts other than his own recovery are at work in his beloved home. While he rediscovers his athletic skills, a secret team of people are plotting to do the unimaginable... and threaten the very things Colden holds dearest to him. In a quest to rescue all he's ever loved, Colden recruits a lost princess, a prankster, a technology genius, an old lady with a crazy side, a fellow competitive skier, and an optimistic friend. He finds that love runs deeper than skill, and that even being the fastest skier in the world is not the sweetest type of victory.

Jessica and Holly's friendship was inevitable as sunrise. Hungry for life beyond sleep, eat and repeat, they land in the bright lights of London. They don't want love, they want independence. They don't want predictable, they want adventure. They don't want a relationship they want to play. When Holly stumbles across a sugar-baby dating website, a glamorous world of entertaining wealthy men lures them in. They make their own rules, choose an alias and The Sugar Game begins.

Jessica's pursuit of independence is rocked when Jerod, a workaholic scientist opens the door of her latest date. Jessica's mask slips as he loosens the grip on her stubborn heart. But when he pulls back, her insecurities flare, what is he hiding? A shadowy figure from his mysterious past may have the answer. What he reveals locks Jessica into a dangerous conflict, putting her only sense of security on the line.

Determined to find the truth, she battles between her heart and head. Whatever choice she makes, this is not going to be easy. As rules get broken, will the girls ever win the sweet futures they signed up for?