A new, updated, and expanded edition of this essential guide on how to embrace menopause with confidence and vitality.
Menopause. Why do we go through it? How can we enjoy this time of life?There is a plethora of confusing and misleading information out there about menopause: what to take and what to eat. Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms? The last sixty years of dietary advice warning women to avoid fat have worsened women's health. If you're approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life. This book is the first of a two-book series that shows how essential eating good fat which is animal fat in the form of cholesterol, is for a woman's health at every stage of her life.
Discover the truth about menopause and unlock the power of good fats to embrace this transformative stage of life with confidence and vitality.
Welcome back to Lodestar Ranch in Aspen Springs, Colorado.
I promised my best friend I'd take care of his hellion of a sister. A sham marriage probably wasn't what he had in mind.
Growing up, the three of us were inseparable. Now the only time she speaks to me is to tell me to get lost. Fair enough. Maybe I do go out of my way to make her mad, but I'd take her hate over her indifference any day.
But when it comes to a rodeo competition, we're on the same side, for once. With a prize of $100,000, it would make her career-and she could finally give her mom the help she needs. Her skill and my horse are a winning combination. The only problem? The rider has to be the owner...or immediate family. The only way she can compete is as my wife.
She thinks our marriage is all for show, but there's nothing fake about my feelings for her. I'm determined to make this marriage real. All she ever had to do was just say when.
From USA Today best selling author Elizabeth Bright comes a new grumpy/sunshine, single dad, steamy romance set in wild and beautiful Colorado.
Working as the head trainer at Lodestar Ranch is James Campos's chance to prove she has what it takes as a woman in a man's world. The only problem? Her boss is the world's grumpiest cowboy...and she can't keep her eyes off him.
Between running the ranch and being a single dad, Adam Hale has the weight of the world on his shoulders. He has a reputation in the small ranching town of Aspen Springs, Colorado, as the grumpiest cowboy this side of the Rockies. But beneath his gruff exterior is a man who is fiercely loyal and compassionate. Widowed at a young age, his heart has been broken and he's not looking to repeat the experience.
James Campos grew up around horses. She was a champion barrel racer, and now she's determined to turn those hard-won skills into a career training rodeo horses. After chasing her dad's approval her whole life, she knows better than to get her heart tangled. But it's hard not to melt for her new boss-and his son.
When things get heated at a local rodeo, she has to remind him: They're not at the ranch. He's not her boss here...unless he wants to be.
Nicholas Eastwood is finally about to get everything he ever wanted. As a reward for his service to the Crown, he has been offered the title of marquess. All he has to do is stay scandal-free until the papers are signed. There's just one problem: His ex-lover, presumed dead, is remarkably alive.
Adelaide Bursnell is determined to right her wrongs. She will be a dutiful daughter and loving sister. Most importantly, she must marry before her scandal catches up to her. Nicholas was once her ruin, but now he is determined to be her salvation. If he can find her a suitable husband, their shared past can stay buried.
But old temptations prove impossible to resist and scandal can never stay secret for long...
Miss Alice Bursnell has one goal-wreak revenge on Nathaniel Eastwood, Viscount Abingdon, for the seduction, ruin, and death of her beloved twin sister. But how to expose a seducer without falling prey herself? As she gets closer to Nathaniel, she finds she is in serious danger of following in her sister's much-too-tempted footsteps. The man is nothing like the heartless rake she expected...and his kisses are truly divine.
When a mysterious and gorgeous woman confronts Nathaniel at a fancy ball, he suspects she has murder on her mind-his own. But the more he tries to determine who the deceptively innocent beauty is-and what she's up to-the deeper he falls under her alluring spell. Nathaniel fears he's in imminent danger of losing his life...or worse, his heart.
After ten years of adventure, Colin Smith, the bastard son of a viscount, returns to the place he most despises --London. But only until he can sell off some of his treasures. He has no use for the stifling rules of the ton, but he's more than happy to play the game if it gets him what he wants.
Lady Claire, daughter of a marquess, is everything Colin loathes about the ton, but she is determined to win him over. Her life is a catalogue of dances and evening gowns, and thanks to an eidetic memory, she can remember every blasted, boring second of it. A treasure hunt for the Cleopatra Emerald promises adventure, but Claire wants more. If she can convince Colin Smith to take her with him as he travels the world, then she'll have the life she's always dreamed of. There's just one problem, he doesn't seem to like her much.
But Lady Claire loves a good challenge and the intellectual beauty may be on her way to the grandest adventure of all.